The tomato juice recipe is one of the easiest juice recipes you will come across. The ingredients used are easily available in the kitchen making it a super nourishing juice and a must try.
- Use ripe tomatoes, remove the black stem part from it.
- Boil it till skin peel off then immerse it in cold water and then peel off the skin.
- Then, take the tomatoes and add coriander leaves in the blender and blend it.
- Strain the mixture and then add water to it. Mix well.
- You can also add lemon juice and black pepper in it.
HEALTH BENEFITS OF THE TOMATO JUICE RECIPE
- Tomatoes are a great source of antioxidants, particularly- Lycopene. Lycopene has a no. of health benefits including protection of heart health.
- In addition to tomatoes, coriander is good for the heart too.
- Just 1 tomato provides 40% of the RDI of Vitamin C which is helpful in maintaining a healthy immune system.
- Coriander is also known to boost immunity.
- Tomatoes are also rich in fiber. So, they aid proper digestion.
- This tomato juice recipe is excellent for skin and hair health.
- Also, the tomato juice recipe helps with diabetes management. Since, both coriander and tomato are known to regulate blood glucose levels.
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Tomatoes are much more than just being a regular ingredient used in salads and Indian curries. They are quite helpful in weight loss too! Read about this common kitchen ingredient and how you can use it to lose weight.
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Inspired to transform your life? So, Contact us today if you are looking for a diet plan for weight loss in India to discuss how we can help you in achieving your weight loss and fitness goals. Reach out to us at +919402850007.
All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding these recipes to your diet.