Things To Avoid For Weight Loss: The Ultimate Guide From Fitelo 

Snehil Sharma

Snehil Sharma
Mar 2023

2 min read
Things To Avoid For Weight Loss

Table of content

Shedding kilos of weight can be a challenging task for many individuals. Several times you might feel like you are making healthy lifestyle choices, yet you are still not getting the better results you want. But there are many things to avoid for weight loss.

Everything that you consume has a direct impact on your weight. This lifestyle either helps you lose weight or, in the case of high-calorie foods, makes you gain extra kilos.

If you are trying to lose weight and want to know what things, you have to avoid in your weight-loss journey then we are sharing a few strategies you can avoid when trying to lose weight.

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What Not To Consume For Weight Loss?

Consuming unhealthy calorie foods, especially foods that are ready to eat and processed should be completely avoided. However, also avoid foods that are high in sodium, sugar, fat, or starch content which are mainly the culprits that contribute to your weight gain. 

On the other hand, you must start exercising regularly but also avoid foods that are high in calories. The high-calorie food is a big obstacle to losing weight. As a result, you might not see any positive benefits from exercising while you are on a diet that is loaded with high calories.

Things To Avoid During Weight Loss Journey

Starting your weight loss journey is not an easy task, especially for beginners and one mistake can undermine your entire effort. So, we have enlisted a few things to avoid for weight loss along with some diet tips for effective weight loss.

1. Eating Too Few Or Too Many Calories

A calorie deficit is crucial for weight loss, but it varies from person to person. Sometimes individuals overestimate their calorie intake and take too many calories which leads to weight gain. On the other hand, consuming fewer calories can make you hungry and slow down your metabolism. Both scenarios can be counterproductive for weight loss.

2. Include Enough Protein In Your Diet

Including high-protein foods in your diet is immensely crucial while losing weight. A high-protein diet helps the human body to decrease overall calorie intake by reducing hunger, increasing fullness, and boosting metabolism.

3. Consume Soluble Fiber

There are several studies that show that consuming soluble fiber promotes weight loss. This happens because soluble fiber increases fullness and reduces your appetite. However, it also aids to reduce calories absorbed from other food items.  Also, you can include soluble fiber in your weight loss diet plans.

4. Setting Unrealistic Expectations

Setting up unrealistic expectations will always demotivate you and may work against your goals in the long run. Always keep modest and realistic goals to achieve. As these goals prevent you from getting discouraged. It is always advisable to seek professional help from experts who can set you realistic and reliable weight loss goals.

5. Too Much Or Too Little Workout

There are so many common mistakes people do when losing weight. Out of this common weight loss, the mistake is exercising too little or too much. Undoubtedly working out to lose weight loss is important. A lack of exercise will make your muscle mass decrease the metabolic rate which makes it hard for an individual to maintain weight. On the contrary, excess of exercising will result in severe stress on the body, which is also, not healthy.

6. Go On Low-fat Or Diet Foods

Many times, while losing weight, you might have heard that most diets or low-fat foods are the best choices for crash diets. But did you know it is far from the truth? Instead, these foods contain artificial sweeteners, flavors, and processed ingredients that make you hungrier and lead to weight gain.

7. Start Tracking Your Calories

In several studies, it has been shown that tracking calories helps determine what you’re consuming. This process will help you maintain your daily calorie count, give you an accurate picture of your nutrient consumption, and ensure that you do not end up overeating.

 8. Stop Consuming Dinner Too Late

Consuming your dinner too late can impact your digestive system. Also, you may have trouble falling asleep in your digestive system. Also, you may have trouble falling asleep. So, a lack of sleep is likely to produce a hormone named ghrelin that causes the human body to overeat. Thus, stop eating your dinner too late. Set a time for dinner between 7:00 and 8:00 p.m.

9. Don’t Rely on Supplements

You might have heard about so-called magic pills for weight loss. These pills are supplements for the body. Undoubtedly, these pills will help you lose weight, but they will also contain harmful ingredients that may put unnecessary stress on your body, especially on your heart and kidneys. 

10. Not Reading Food Labels

Start reading the food labels accurately on food items for information on ingredients, calories, and nutritional content. Doing this will help you avoid consuming unwanted calories and unhealthy ingredients.

11. Skipping Meals

Many experts say that skipping meals, especially breakfast, can make you hungrier. Thus, it may end up eating more calories than required during the day. So, instead of skipping a meal entirely, try to control the portion sizes of your meal.

Also, Read: Healthy Indian Snacks For Weight Loss: To Enjoy Guilt-Free Snacking

12. Change Your Exercise Routine

Try to change your regular exercise regime because repeating the same workouts will put you and your muscles in a routine. So, an individual must challenge their body with new workouts every two weeks. Doing this will keep your muscles active and boost your metabolic rate.

13. Frequent Detox Diets

Allowing frequent detox diet plans will take a toll on the body. Unquestionably, if they have an immediate effect, it is because you lose water weight. However, you will miss out on nutrition and experience dehydration, which can cause electrolyte imbalance in the long run.

A Word From Fitelo On “Things To Avoid For Weight Loss”

Consuming your food in moderation with the help of a balanced and calorie-conscious diet and including regular physical activities helps you lose weight in a balanced way. Try to stop putting mental pressure on yourself this will slow down your health and weight loss. Instead of getting fast results, stick to the normal speed of losing weight. Try to set small and realistic goals while avoiding the common weight-loss pitfalls to make the most of your fitness journey.

Ayesha Weight Loss Diet Plan | Lost 12 kg in 90 Days

Ayesha joined us with a concern about her increasing weight. She was determined to achieve her weight loss goals. So, our weight loss experts planned meals that included natural foods, which she can easily make, and also offered her options to choose from outside. So, planning her diet was complicated as she wanted easy meals + outside options as well. Also, she used to have a lot of cheats in between and she used to frequently pause her plan. Yet, our weight loss experts did not give up.

Fun Fact

Weight Loss is a major issue for many people and losing weight is not easy. Moreover, weight loss and metabolism are interrelated to lose weight you need to fix your metabolism. In case to understand this better read more.

Frequently Asked Questions

Q: Which Foods Help Burn Belly Fat?

Ans: 7 foods that burn belly fat:

  • Beans.
  • Swap beef with salmon.
  • Yogurt.
  • Red bell peppers.
  • Broccoli.
  • Diluted vinegar.

Q: What Are The Foods To Avoid When Trying To Lose Weight?

Ans: These 8 foods you should avoid when trying to lose weight:

  1. Sugary drinks.
  2. Baked foods.
  3. French fries.
  4. Hamburgers.
  5. Crackers and chips.
  6. White pasta and bread.
  7. White rice.
  8. Energy and granola bars.

Q: What Do’s You Should Follow For Weight Loss?

Ans: Check out our do’s and don’ts for losing weight the right way:

  • Do: Eat consistent, healthy meals. Ever notice how all you want to do is take a nap after eating a huge, greasy meal?
  • Do: Stay hydrated.
  • Do Meal prep.
  • Do: Make swaps for healthy food.
  • Do: Stick to a healthy exercise routine.

Q: How Can An Individual Speed Up The Weight Loss?

Ans: Here, sharing 9 weight loss tips:

  1. Eat a high-protein breakfast.
  2. Limit sugary drinks and fruit juice.
  3. Stay hydrated.
  4. Choose weight-loss-friendly foods.
  5. Eat more fiber.
  6. Drink coffee or tea.
  7. Base your diet on whole foods.
  8. Eat slowly.

Q: What Are The 3 Foods To Avoid In Your Weight Loss Journey?

Ans: Top foods to avoid:

  • Processed Meats.
  • Sugary Coffee Drinks.
  • Sugary Cereals.
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Contact Us Today

We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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