
Kulcha, a mildly leavened flatbread variety, is an invention of…
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Are you a working mom, an entrepreneur, or a housewife with a hectic schedule seeking a one-pot meal that is simple and practical to prepare for a weekday dinner? We’ve got a tasty vegetarian Thukpa recipe for you right here. It’s a well-liked spicy noodle soup. It’s a great way to incorporate nutritious ingredients into your diet during the cold winter seasons or on rainy days.
Thukpa is a noodle soup garnished with meat, spices, and vegetables. This iconic meal is highly liked in Nepal, Bhutan, Tibet, China, and the northeastern Indian states of Sikkim, Assam, and Arunachal Pradesh. On the other hand, cooking techniques and ingredients vary depending on regional preferences and supply. The word “thuk” means “heart,” hence the dish is described as being nourishing and heartwarming.
Due to its quick digestion and low calorific value, it is a reasonably healthy meal option.
Likewise, in a well-known soup version “Thenthuk,” string noodles are swapped out for flat, square-shaped noodles resembling pasta crumbs. Another variation can involve soups made with eggs or even tofu.
Here is a step-by-step instruction for making the Thukpa recipe.
Step 1: Firstly, add the noodles to the boiling water and cook for 3 to 5 minutes or until the noodles are just beginning to soften. Depending on the noodles you use, cooking time will vary.
Step 2: Check the noodles by breaking them; if it’s soft, they are done. After straining the noodles, don’t throw the noodle water.
Step 3: Then, chop the onion, carrot, garlic, and ginger finely. Slice some green chilies and mushrooms. Also, chop the cabbage and keep it aside.
Step 4: Afterward, heat the oil over a medium flame in a deep pan. Add the chopped green chili, ginger, and garlic that have been chopped and sauté for a few seconds.
Step 5: Add the chopped onion, stir well, and cook for one minute. You can add the carrot now, so they turn to tender and get well cooked.
Step 6: Add the diced tomatoes and cook until they are soft and mushy. Then, add the chopped mushroom and cabbage and cook for 2- 3 mins. The cabbage enhances the soup’s base and flavor.
Step 7: Add pepper powder, red chili powder, garam masala, soya sauce, and cumin powder altogether and stir.
Step 8: Then, add the noodle’s water, stir well, and cook it for 4 to 5 minutes. Further, add the lemon juice.
Step 9: Finally,
Nutrients | Values |
---|---|
Calories | 415 Kcal |
Protein | 14 Gms |
Carbohydrate | 52 Gms |
Fat | 16 Gms |
Fiber | 7 Gms |
Thukpa recipe is one of the healthy choices of soup. Some benefits of it are
Depending on where you are, Thukpa uses various kinds of noodles.
Using freshly cooked noodles is the finest way to enjoy thukpa. Here is a recipe for Ribbon Noodles that you can try:
Ingredients: To make fresh noodles, you’ll need all-purpose/wheat flour, water, oil, and salt.
Ans: The veg thukpa is a typical soup-based cuisine with noodles and common vegetables like spinach, cabbage, bell pepper, carrots, and tomatoes.
Ans: Yes! The addition of lots of vegetables and spices makes it a healthy option.
Ans: It’s simple to prepare, chop and keep your desired vegetables. Add some oil, ginger, garlic, and onion, and saute in a heated pan. Then add all other vegetables and cook for 5 mins. Finally, add the spices and cooked noodles. Garnish with spring onion.
Ans: They are excellent for immunity, digestion, and bowel movements.
Ans: Yes! Consuming the Thukpa recipe regularly can help you lose weight as they contain protein and good carbs.
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Fun Fact
Making noodles is a lot of fun, and the outcome is just delicious, especially when they are added to soups. They are lip-smacking. Also, we have seen how to prepare fresh wheat noodles in great detail. Similarly, if you’re interested in knowing how to prepare rice noodles, visit the link up top.
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Disclaimer
Recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.
Kulcha, a mildly leavened flatbread variety, is an invention of…
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