Tinde Ki Sabji: Aaye Banaye Kuch Mazedar Fitelo Ke Saat

Rebekah Pais

Rebekah Pais
Apr 2023

2 min read
Tinde Ki Sabji

Cooking Time

15 - Minutes

  • Tinda - 8 sliced and hard seeds removed
  • Onion - 1 finely chopped
  • Garlic - 4
  • Tomato - 1
  • Coriander Powder (Dhania) - 1/2 teaspoon
  • Cumin powder (Jeera) - 1/2 teaspoon
  • Garam masala powder - 1 teaspoon
  • Red Chilli powder - 1 teaspoon
  • Oil - 1 tablespoon
  • Cumin seeds (Jeera) - 1 teaspoon
  • Turmeric powder (Haldi) - 1/4 teaspoon
  • Asafoetida (hing) - 1/4 teaspoon
  • Salt - As Per Taste
  • Tinde ki sabji a very common dish. Quick facts! This delicious dish is really a great food for summer. Apple gourd, also known as tinda, is a water-soluble vegetable that is high in fiber and antioxidants. If you want to stay healthy and strong, you must include these spherical, light green veggies in your diet.

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    Tinde In English Meaning Apple Gourd

    How To Make Tinde Ki Sabji

    1. To start preparing the Tinda Sabzi in Punjabi style, heat the oil in a heavy-bottomed pan.
    2. When the cumin seeds begin to sputter, add the onion, garlic, and salt. Continue to cook until the onion becomes translucent.
    3. Once finished, whisk in the tomato paste, salt, asafoetida, turmeric powder, and red chili powder.
    4. Cook the vegetable under cover until it softens, stirring once or twice. If necessary, add a little water.
    5. Sprinkle cumin powder, coriander powder, and garam masala over the sabji. After 2 minutes of cooking, turn off the heat.
    6. Serve hot with coriander leaves as a garnish. 

    Health Benefits Of Tinde Ki Sabji For Weight Loss

    Since ancient times, this green vegetable has been valued for its tremendous therapeutic significance, which is well-documented in Ayurvedic writings. It is still praised for its enormous health advantages today, like weight loss, and is frequently used to treat stomach, liver, and skin conditions as well as being a staple of popular local cuisine throughout India.

    1. Promotes Weight Loss

    Those who firmly adhere to a diet regimen to lose weight, especially those with diabetes, can routinely consume round gourd because it is low in calories and abundant in critical nutrients.

    2. Improves Heart Performance

    Round gourds have very little cholesterol and can be frequently consumed in the diet to support heart health. The boiling vegetable can be easily added to many traditional home-cooked Indian foods since it enhances blood flow to and from the heart, ensuring that cardiac muscles perform at their best.

    3. Detoxifies The Organs

    Indian round gourd promotes the body’s natural excretory system, which is responsible for eliminating waste. It increases the fluid in your kidney that removes toxins collected in your body. Tinda juice helps the kidneys and bladder do their daily functions. 

    4. Helps With Digestion

    Round gourds, such as tinda, have a high fiber level that lessens the likelihood that a large meal would cause constipation problem, bloating, or stomach cramping. Additionally, its laxative properties control bowel motions, reducing any intestinal discomfort.

    Tinde Ki Sabji’s Nutritional Value

    The round gourd has a lot of nutritional fiber to help with digestion, as well as considerable amounts of antioxidants, vitamins C and E, and skin and hair-improving phytochemicals that prevent damaging free radicals from harming the body’s healthy cells. Mint leaves are rich in calcium, magnesium, and proteins to help develop bone mass and carry out essential biochemical processes, as well as vitamin C and antioxidants for immunity.

    Check This Shradha’s Weight Loss Transformation Which Went To M From XXL

    Everyone has their own goals and aims they think to reach and touch as every year passes by. Well, similarly Shradha from Rotak had a fitness goal that she thought to achieve and which she did also. So, here is a motivational story for you of Shradha’s weight loss transformation which will surely inspire you to take a step towards a healthy lifestyle.

    Wrapping It Up 

    Tinda is generally very good for enhancing physical well-being and the looks of the skin and hair. In addition to promoting fitness in healthy people, the round gourd is frequently used in Ayurvedic Diet as a potent at-home treatment for a variety of illnesses.

    The majority of the time, it is completely safe to consume round gourd vegetables, leaf extracts, and juice, but always remember to purchase only fresh vegetable stock.

    Fun Facts

    Have you heard about Gond Katira? Well, it can help you with weight loss management!! You heard me. The high-fiber content works as a wonderful crystal and promotes weight loss.

    Frequently Asked Questions

    Can You Have Tinde Ki Sabji For Weight Loss?

    Yes! You can add tinde ki sabji to your diet plan as it has high-fiber content.

    What Is The Nutritional Value Of Tinde Ki Sabji?

    Tinda is 94% water and only contains 66 calories per serving (100 grams) of the product.

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    Contact Us Today

    We’re never leaving you hanging with doubts, queries, as well as confusing questions.  We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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