White sauce pasta is every household favorite. The creamy, rich,…
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Tofu scrambled recipe contains all essential acids which are rare in plant-based protein. Are you looking for a super-rich protein recipe?
- Chop the tofu and use a fork to crumble it into bite-sized pieces.
- Heat some oil in a pan and add the tofu and all the remaining ingredients
- Stir and cook over medium-high heat for 5 to 10 minutes
- A win-win recipe for all the ladies looking for an anti-aging source of high protein and vegan recipe.
- Tofu is a good source of calcium, iron, and minerals like manganese, phosphorus, along with vitamins.
- It also helps prevent certain chronic diseases like diabetes, high blood pressure.
- When compared to an egg, tofu has more fiber and is cholesterol-free.
- Moreover, tofu is a good source of selenium which also helps in reducing cancer risks.
- It also can help reduce hot flashes and other symptoms associated with menopause.
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Please make sure to consume this Tofu scrambled recipe under the guidance of a dietitian/nutritionist.