Tofu scrambled recipe

Total time
Cooking time

How to make it

Tofu scrambled recipe contains all essential acids which are rare in plant-based protein. Are you looking for a super-rich protein recipe?  

Tofu scrambled recipe
  • Chop the tofu and use a fork to crumble it into bite-sized pieces.
  • Heat some oil in a pan and add the tofu and all the remaining ingredients
  • Stir and cook over medium-high heat for 5 to 10 minutes

Health benefits

  • A win-win recipe for all the ladies looking for an anti-aging source of high protein and vegan recipe. 
  • Tofu is a good source of calcium, iron, and minerals like manganese, phosphorus, along with vitamins. 
  • It also helps prevent certain chronic diseases like diabetes, high blood pressure. 
  • When compared to an egg, tofu has more fiber and is cholesterol-free.
  • Moreover, tofu is a good source of selenium which also helps in reducing cancer risks.
  • It also can help reduce hot flashes and other symptoms associated with menopause.

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Please make sure to consume this Tofu scrambled recipe under the guidance of a dietitian/nutritionist.



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