How To Cook Tomato Basil Pasta Recipe At Home?

Rebekah Pais

Rebekah Pais
Jun 2021

2 min read
Tomato basil pasta recipe

Cooking Time

5-7 minutes

Total Time

20 Minutes

  • Red Or Yellow Bell Pepper - 1/2 Cup
  • 3- Medium Pureed Tomatoes
  • Water - 1 cup
  • Boiled Whole Wheat Pasta - 1 Cup
  • Olive Oil - 1 Tsp
  • Black Pepper Powder - 1/2 Tsp
  • Few Basil Leaves
  • Salt - 1 Tsp
  • Chopped Garlic - 1 Tsp
  • Indulge in the vibrant harmony of flavors as we whisk you away to a Mediterranean escape with our Tomato Basil Pasta. This dish isn’t just a recipe, it’s a symphony of sun-ripened tomatoes, aromatic basil, and perfectly cooked pasta dancing together in a burst of exquisite taste. Join us in bringing the essence of Italian cuisine right to your kitchen with this delightful as well as easy-to-follow Tomato Basil Pasta recipe.

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    How To Make Tomato Basil Pasta Recipe

    With the taste of Italy at your home, our Tomato basil pasta recipe is the perfect fix to relish all the cravings for Italian food.

    • Heat olive oil in a non-stick frying pan and sauté chopped onions and chopped garlic first.
    • Then add chopped bell peppers, salt, and pepper powder and sauté them for 3 min.
    • Now add tomato puree and water and then cook it well for a while.
    • Finally, add boiled pasta and basil leaves.
    • Mix it well for a minute or two.

    Benefits Of Tomato Basil Pasta Recipe

    Incorporating Tomato Basil Pasta into your weight loss journey offers not only a delicious and satisfying meal but also a range of health benefits that support your overall well-being. From the pasta to the tomato basil pasta sauce, let’s check out the benefits.

    1. Rich In Nutrients

    Tomato Basil Pasta offers a wealth of essential nutrients. Tomatoes are a great source of vitamins A and C, which support immune health, skin, and vision.

    Basil brings its own nutritional punch with vitamins K, A, and antioxidants. Combined with the pasta, this dish delivers a balanced blend of carbohydrates, vitamins, and minerals, making it a satisfying as well as a nourishing option for your meals.

    2. Low-Calorie, High Volume Option

    Tomato Basil Pasta is an excellent choice for weight loss due to its low-calorie nature. Tomatoes and basil contribute to the dish’s volume without significantly increasing its calorie content. This means you can enjoy a satisfying portion of pasta without overloading with calories.

    The combination of vegetables and pasta offers a balance of carbohydrates and fiber, helping you feel full and satiated.

    3. Nutrient Density For Optimal Nutrition

    Tomato Basil Pasta is a nutrient-dense option, meaning it provides a good amount of vitamins, minerals, and antioxidants relative to its calorie content. Tomatoes are also a vitamin C and potassium rich food, which supports metabolism and cellular health.

    Basil contributes vitamins A and K, crucial for immune function and bone health. This nutrient-rich profile ensures you’re nourishing your body while managing your weight.

    4. Balanced And Flavorful Ingredients

    Creating a balanced meal is essential for weight loss success, and Tomato Basil Pasta offers a harmonious balance of flavors and nutrients. The acidity of tomatoes is complemented by the earthy aroma of basil, creating a satisfying and flavorful dish.

    The use of olive oil provides healthy fats that promote satiety, enhance nutrient absorption, and support overall well-being.

    Let’s Figure Out More On How Pasta Is Good For Weight Loss

    Pasta is often considered a guilty pleasure by those trying to lose weight. However, recent research has shown that pasta is good for weight loss. Yes, you read that right! It turns out that pasta is not only delicious but can also help you shed those extra pounds.

    So, if you’re a pasta lover, don’t despair! With the right approach, pasta can be a great addition to your weight loss plan. Read More Here!

    Nutritional Value Of Tomatoes For Weight Loss

    Incorporating tomatoes into your diet offers a wide array of health benefits, from bolstering your immune system to promoting vibrant skin and supporting overall well-being. Whether enjoyed fresh, in sauces, salads or as a base for various dishes, tomatoes are a versatile and nutritious addition to your meals.

    • Calories: 18 kcal
    • Carbohydrates: 3.9 g
    • Dietary Fiber: 1.2 g
    • Sugars: 2.6 g
    • Protein: 0.9 g
    • Fat: 0.2 g

    Let’s Dig In Some Other Recipe

    Discover a world of flavorful possibilities with our pasta recipes designed to support your weight loss journey. From nutrient-packed whole wheat options to light as well as refreshing veggie-packed variations, these recipes offer the perfect balance of taste and nutrition. Explore our collection and savor guilt-free pasta dishes that make your weight loss goals a delicious reality.

    Whole Wheat Vegetable Pasta 

    The reason why our clients enjoy the diets we plan for them is that we don’t remove food items in fact substitute them with healthier options. Our Whole Wheat Vegetable Pasta recipe is one such example.

    White Sauce Pasta

    The creamy, rich, and smooth texture of white sauce makes it unable to resist. The white sauce is basically known as the béchamel sauce in Italian terms. Moreover, it is super easy and simple to make even for beginners. 

    Pasta Salad Recipe With A Healthy Twist

    Dying for a bowl of pasta? Well, then here it is with a healthy twist. Fitelo presents you with a pasta salad recipe with fresh and crispy vegetables. It is full of health benefits and tossed with a simple dressing, making it a perfect evening snack.

    Fun Fact

    Say no to Tomato Ketchup! 100% tomato paste makes up just 29% of the total volume, while 71% is sugar i.e. high fructose corn syrup, salt, acidity regulator, thickeners, and preservatives.

    The Power Couple’s Before And After Weight Loss Success Story

    Gulsheen, and Simranjeet a lovely couple from New Delhi approached us in the month of August 2020 and got themselves enrolled in our couple package. The two wished to drop extra kilos and lead a healthy lifestyle. Neither presented any medical conditions. Read their before and after weight loss success story.

    Frequently Asked Questions

    How To Make Tomato Basil Pasta Sauce?

    Crafting a delectable Tomato Basil Pasta Sauce is a breeze. Sauté fresh tomatoes and minced garlic in olive oil for weight loss, until tender. Add chopped basil, and a dash of red pepper flakes for a hint of heat, and simmer to infuse the flavors. Blend the mixture until smooth, then toss with your favorite pasta for an aromatic and satisfying meal that’s ready in no time.

    Can I Add Other Vegetables To The Tomato Basil Pasta?

    Absolutely! This recipe serves as a base, and you can customize it by adding vegetables like spinach, cherry tomatoes, or sautéed mushrooms to enhance the flavors and nutritional content.

    What Can I Serve With Tomato Basil Pasta?

    Tomato Basil Pasta is delicious on its own, but you can serve it with a side salad, garlic bread, or even some grilled chicken for a more substantial meal.

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    Contact Us

    We’d love to hear from you and make your culinary journey as enjoyable as possible. Whether you have questions about our recipes, need cooking tips, or want to share your own culinary creations, we’re here to help. Don’t hesitate to contact us with your questions, suggestions, or any other inquiries. We look forward to connecting with you!


    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well and Enjoy a long happy life

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