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Tomato Basil Salad Recipe

Japleen Kaur

Recipe by Japleen Kaur

Tomato Basil Salad

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • 3- tbsp red onion chopped
  • Tofu
  • 1/2 chopped basil leaves
  • 6- ripe plum tomatoes
  • 2 - tsp extra virgin olive oil
  • 1/2 tsp salt
  • 1tbsp vinegar
  • 1/4 tsp black pepper
  • Tomato Basil Salad takes just 10 minutes to prepare start to finish. Enjoy this gluten-free, and low-carb Tomato Basil Salad as a light lunch.

    • In a large bowl, combine tomatoes, basil, red onions and tofu.
    • Then, add salt and black pepper.
    • Also sprinkle some sesame seeds on it.
    • And Voila Serve!

    Health Benefits Of Tomato Basil Salad

    • Tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibers. Moreover, they are made up of water.
    • Also, tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
    • Basil benefits for blood sugar and also helps in reducing stress.
    • Also, basil prevents certain cancers, including of the breast, colon, and pancreas.
    • Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects.
    • Olive oil contains nutrients that fight inflammation. These include oleic acid as well as the antioxidant oleocanthal.

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    All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.

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