Tomato Basil Salad Recipe

Japleen Kaur

Recipe by Japleen Kaur

Tomato Basil Salad

Cooking Time

5 minutes

Total Time

5 minutes

  • 3- tbsp red onion chopped
  • Tofu
  • 1/2 chopped basil leaves
  • 6- ripe plum tomatoes
  • 2 - tsp extra virgin olive oil
  • 1/2 tsp salt
  • 1tbsp vinegar
  • 1/4 tsp black pepper
  • Tomato Basil Salad takes just 10 minutes to prepare start to finish. Enjoy this gluten-free, and low-carb Tomato Basil Salad as a light lunch.

    • In a large bowl, combine tomatoes, basil, red onions and tofu.
    • Then, add salt and black pepper.
    • Also sprinkle some sesame seeds on it.
    • And Voila Serve!

    Health Benefits Of Tomato Basil Salad

    • Tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibers. Moreover, they are made up of water.
    • Also, tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
    • Basil benefits for blood sugar and also helps in reducing stress.
    • Also, basil prevents certain cancers, including of the breast, colon, and pancreas.
    • Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects.
    • Olive oil contains nutrients that fight inflammation. These include oleic acid as well as the antioxidant oleocanthal.

    Recipes From Our Kitchen Like Tomato Basil Salad



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