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The tomato juice recipe is one of the easiest juice recipes you will come across. The ingredients used are easily available in the kitchen, making it a super nourishing juice and a must-try. One glass of fresh tomato juice each day provides all the vitamins and minerals an individual needs. Drinking fresh tomato juice may also improve the appearance and texture of your skin.
- Use ripe tomatoes, and remove the black stems partly from them.
- Boil/Blanch it till the skin peel off then immerse it in cold water and then peel off the skin.
- Then, take the tomatoes and add coriander leaves in the blender and blend it.
- Strain the mixture and then add water to it. Mix well.
- You can also add lemon juice and black pepper to it.
Health Benefits Of Tomato Juice
- Tomatoes are a great source of antioxidants, particularly lycopene. Lycopene has a number of health benefits, including protection of heart health.
- In addition to tomatoes, coriander is good for the heart too.
- Just 1 tomato provides 40% of the RDI of Vitamin C, which is helpful in maintaining a healthy immune system.
- Coriander is also known to boost immunity.
- Tomatoes are also rich in fiber. So, they aid proper digestion.
- This tomato juice recipe is excellent for skin and hair health.
- Also, the tomato juice recipe helps with diabetes management. Since both coriander and tomato are known to regulate blood glucose levels.
People recommend weird superfoods and things that you never ate. Although, tomatoes are much more than just being a regular ingredient used in salads and Indian curries, they are quite helpful in weight loss too! Its quite significant that the benefits this fruit has doesn’t seem to end.
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All recipes from Fielos’s kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding these recipes to your diet.