Tomato Raita: 5 Minutes Easy And Quick Indian Delight

Japleen Kaur

Japleen Kaur
May 2021

2 min read
Tomato Raita Recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • Olive Oil - 3 Tbsp For Cooking
  • Curd - 125 Gms
  • Asafoetida/Hing - 1 Pinch
  • Olive Oil - 1/2 Tsp For Tempering
  • Mustard Seeds - 1/4 Tsp
  • Dry Red Chilli - 1
  • Cumin Seeds - 1/4 Tsp
  • Curry Leaves - 4 to 5
  • Cumin seeds - 1/4 Tsp
  • Mustard Seeds - 1/4 Tsp
  • Red chili powder - 1/4 Tsp
  • Cumin powder - 1/4 tsp
  • Fresh coriander - 1/2 tsp
  • Tomatoes (roughly chopped) - 2 Medium Size
  • Green Chilli (finely chopped) - 3 to 4
  • Pink Salt - pinch
  • Are you a fan of the juicy and tangy flavor of fresh tomatoes? If so, you won’t want to miss out on this mouthwatering tomato raita recipe! 

    With its creamy yogurt base and fragrant blend of spices and herbs, this dish is a delicious way to enjoy the classic flavor of ripe tomatoes. 

    The combination of green chilies, coriander, and pink salt creates a zesty and refreshing taste, while the aromatic tempered spice garnish adds an extra layer of complexity to the dish. 

    Whether you’re looking for a tasty side dish or a flavorful accompaniment to your main course, this tomato raita recipe is sure to impress!

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    How To Make Tomato Raita Recipe?

    • Heat a pan over medium flame and add oil to it.
    • Add the cumin and mustard seeds, then watch them sputter. Now add tomatoes and pink salt and mix well.
    • Cover the pan with a lid and cook for 3-4 minutes or until the tomatoes are soft.
    • Add green chilies and fresh coriander and mix well.
    • Let the tomato mixture cool down.
    • In a separate bowl, whisk 1 cup of curd until it’s smooth. Add pink salt, cumin powder, and fresh coriander to the curd and mix well.
    • Add the cooled tomato mixture to the curd and mix again.
    • Heat up another pan over medium flame and add oil to it. Add cumin seeds, mustard seeds, curry leaves, and dry red chili to the pan.
    • Pour the tempering over the tomato raita and mix gently. Garnish with tomatoes, cumin powder, and red chili powder.
    • Serve and enjoy!

    Exploring The Health Benefits Of Tomato Raita Recipe

    As a popular side dish in Indian cuisine, tomato raita is a tasty and healthy addition to any meal. Here are some of the health benefits of including tomato raita in your diet:

    • Rich In Vitamins And Minerals – Tomatoes are a great source of vitamins A, C, and K, as well as potassium and folate. These nutrients are essential for maintaining a healthy immune system, strong bones, and good heart health.
    • Supports Digestion – The probiotics in yogurt, the main ingredient in raita, promote the growth of healthy gut bacteria and aid in digestion. This can help alleviate issues like bloating, constipation, and diarrhea.
    • Lowers Blood Pressure – Cumin seeds, a common ingredient in raita, have been shown to help lower blood pressure levels. Further, this is beneficial for individuals with hypertension or at risk for heart disease.
    • Promotes Hydration – With its high water content, tomatoes help keep the body hydrated and promote healthy skin and hair.
    • Boosts Metabolism – Cumin seeds are also believed to help boost metabolism, aiding in weight loss and management.

    By incorporating tomato raita into your diet, you can reap these health benefits while enjoying a delicious and refreshing side dish. So, try making tomato raita at home and experience its numerous health benefits!

    Serving Suggestions For Tomato Raita

    In search of a tasty side dish to go with your meal? Check out our serving suggestions for tomato raita recipes and take your dining experience to the next level!

    • As A Side Dish: Tomato raita makes a great side dish for any meal. Serve it with biryani, pulao, or any other spicy Indian dish to balance out the flavors.
    • As A Dip: Tomato raita can also be served as a dip with chips, crackers, or vegetable sticks. It’s a healthy and flavorful alternative to store-bought dips.
    • With Parathas: Tomato raita is a perfect accompaniment to parathas. Serve it with aloo paratha, paneer paratha, or any other stuffed paratha for a delicious and nutritious meal.
    • With Grilled Meat: Tomato raita pairs well with grilled chicken, fish, or lamb. The cool and tangy flavors of raita complement the smoky and spicy flavors of the grilled meat.
    • As A Salad Dressing: Use tomato raita as a salad dressing. Mix it with chopped vegetables, boiled potatoes, and some fresh herbs for a healthy and flavorful salad.
    • With Sandwiches: Spread tomato raita on a slice of bread and add some vegetables and cheese to make a delicious and healthy sandwich.
    • As A Topping: Use tomato raita as a topping for baked potatoes, sweet potatoes, or any other vegetable dish. It gives any dish an explosion of flavor and nourishment.

    Remember to serve the raita chilled for a refreshing taste.

    Tips For Storing Leftover Raita: Keeping Your Tomato Raita Fresh

    When it comes to storing leftover raita, it’s important to do it properly to maintain its freshness and taste. Here are some tips for storing leftover raita:

    • Once prepared, transfer the raita to an airtight container immediately.
    • To stop bacterial growth, store it in the refrigerator.
    • To preserve maximum freshness, consume within 24 hours.
    • If the raita has been sitting out for too long, discard it to avoid the risk of food poisoning.
    • Avoid freezing raita as it can change the texture and taste.
    • Before serving the leftover raita, give it a good stir and adjust the seasoning if needed.

    By following these simple steps, you can enjoy the delicious taste of leftover raita without compromising on its quality.

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    Frequently Asked Questions

    When You Can Have Tomato Raita?

    You can have tomato raita as your dish with your regular lunch or dinner. It’s a healthy and tasty way to satisfy your gut and boost your metabolic rate.

    What Are The Other Options In Raita?

    You can have cucumber raita, boondi raita, mixed vegetable raita, etc. instead of tomato raita.  

    Can Tomato Raita Recipe For Weight Loss Be Effective?

    Tomato raita is a low-calorie, nutrient-rich dish that can be a healthy addition to a weight loss diet. However, it’s important to watch portion sizes and use low-fat yogurt to keep the calorie count in check.

    Is Tomato Raita Recipe Good For Health?

    Yes, tomato raita is a healthy dish as it’s rich in vitamins, minerals, and antioxidants. Tomatoes are also low in calories and high in fiber, which can aid digestion and weight management. Yogurt adds probiotics, which can improve gut health.

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    Contact Us Today

    If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life

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