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Enjoy the comforting flavors of India with this Tangy Tomato Rice Recipe. This dish brings together the goodness of tangy tomatoes and the nuttiness of rice, creating a wholesome and satisfying meal. It’s a simple yet delightful recipe that’s perfect for anyone seeking a nutritious and flavorful option.
Tomato rice is a South Indian dish made with rice, tomatoes, spices, and herbs. Tomatoes are a good source of lycopene and contribute to a tangy flavor when combined with rice.
How to make tomato rice?
Here are the instructions to make the amazing and healthy recipe of an easy tomato rice in Tamil style:
- Prepare white steamed rice after removing starch (give it 4-5 times washing).
- Take tomatoes, and make a fine paste from tomatoes.
- In a pan, add oil and heat it until the raw odor of oil goes away.
- Then add cumin seeds, curry leaves, green chilies, and cinnamon.
- Add ginger garlic paste and onion, and heat till it’s golden brown.
- Then add chopped capsicum and bell peppers. Heat it for a while.
- Add tomato paste, basil, and mint leaves to the same and let it cook for a minute.
- Then, add salt as per taste, red chili powder, black pepper, and dhania powder, and stir it well.
- Then, mix the rice prepared earlier.
- Garnish with coriander leaves and enjoy tangy tomato rice masala.
Note: Feel free to customize the spice level and add vegetables like peas, carrots, or bell peppers for added nutrition. Enjoy the wholesome goodness of this Indian-inspired tomato brown rice!
Health Benefits Of Tomato Rice Recipe!
Here are the health benefits of the “Tangy Tomato Brown Rice” recipe:
- Heart Health: Both brown rice and tomatoes contribute to heart health. Brown rice contains complex carbohydrates and fiber, which can help regulate blood sugar levels and reduce the risk of heart disease. Tomatoes are rich in potassium, which helps maintain healthy blood pressure levels.
- Antioxidant Power: Tomatoes are a fantastic source of lycopene, an antioxidant that may help protect cells from damage caused by free radicals. Lycopene is associated with a reduced risk of chronic diseases and may support overall well-being.
- Anti-Inflammatory Properties: Lycopene and other compounds in tomatoes have anti-inflammatory properties, which can contribute to reduced inflammation in the body and potentially lower the risk of chronic diseases.
- Weight Management: The fiber in rice benefits in satiety and helps control appetite. This can be beneficial for weight management and maintaining a healthy weight.
- Digestive Health: Both tomatoes and brown rice contain dietary fiber that supports healthy digestion and regular bowel movements.
- Improved Immunity: The combination of vitamin C from tomatoes and overall nutrient content helps bolster the immune system, enhancing the body’s ability to fight off infections.
- Natural Ingredients: The use of fresh tomatoes, garlic, onions, and spices provides a range of phytonutrients and antioxidants that contribute to overall health.
Nutritional Value Of Tomato Rice Recipe (Per Serving):
Here is the Tomato bath recipe approx nutrients value with the each serving:
- Calories: Approximately 250 kcal
- Carbohydrates: 45g
- Protein: 5g
- Fat: 6g
- Fiber: 4g
- Vitamins and Minerals: Rich in vitamin C, vitamin A, potassium, and iron.
Brown Rice Vs. White Rice- Which Rice Is Better For Weight Loss?
Most fitness gurus suggest that brown rice is the perfect way to go but is it true? What is the reality? This video will help you make the right choice between the different types of rice available. Let’s have a look:
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Frequently Asked Questions
What Is Tomato Rice?
Tomato Rice is a popular Indian dish made by cooking rice with a flavorful tomato-based mixture. It’s a simple and delicious one-pot meal that combines the richness of tomatoes with aromatic spices, creating a colorful and appetizing dish.
What Ingredients Do I Need To Make Tomato Rice?
To make tomato rice, you will need cooked rice, chopped tomatoes, onions, green chili, garlic, ginger, cumin seeds, coriander powder, garam masala, and salt.
Can I Use Other Vegetables In Tomato Rice?
Yes, Absolutely! You can add a variety of vegetables to your Tomato Rice for extra flavor and nutrition. So, common choices include peas, carrots, bell peppers, potatoes, green beans, and corn. Simply chop or dice the vegetables and sauté them along with the onions and spices before adding the tomatoes and rice.
Can I Use Brown Rice Instead Of White Rice?
Yes, you can use brown rice instead of white rice to make a Tomato Rice Recipe. Brown rice is a healthier option as it contains more fiber, vitamins, and minerals. Keep in mind that brown rice may require a slightly longer cooking time and a bit more liquid compared to white rice.
How Can I Make Tomato Rice More Flavorful?
Here are some ways to enhance the flavor of your Tomato Rice Masala:
- Experiment with additional spices like cinnamon, cardamom, or bay leaves.
- Increase the amount of ginger and garlic for a stronger aromatic base.
- Add fresh herbs like mint leaves or curry leaves for freshness.
- Squeeze lemon or lime juice before serving for a zesty kick
Can I use instant tomato rice mix?
You can use instant rice powder mtr masala, but it’s better to use fresh ingredients, and make it at home would always be a healthier option.
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