The Tomato rice recipe

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Tomato rice recipe

How to make it

Tomato rice recipe is a south Indian dish made with rice, tomatoes, spices, and herbs. Tomatoes being a good source of lycopene and contribute to tangy flavor when combined with rice.

Tomato rice recipe
  • Prepare white steamed rice after removing starch (give 4-5 times of washing).
  • Take tomatoes, flame peel, and make a fine paste from tomatoes.
  • In a pan, add oil and heat it until the raw odor of oil goes away.
  • Then add cumin seeds, curry leaves, green chilies, and cinnamon.
  • Add ginger, garlic, and onion, heat till it’s golden brown.
  • Then add chopped capsicum and bell peppers.
  • Heat it for a while.
  • In a pan, add tomato paste, basil leaves, mint leaves and give it a gentle boil.
  • Then, add salt as per taste, red chili powder, black pepper, dhania powder, and stir it well.
  • Then, mix the rice prepared earlier.
  • Garnish with coriander leaves and enjoy tangy tomato rice.

Health benefits

  • Tomatoes are also a great source of vitamin C, potassium, folate, and vitamin K.
  • Also, tomatoes are low in carbs and are made up of water.
  • Tomatoes are considered beneficial for skin health as they may protect against sunburns.
  • They are juicy and sweet, full of antioxidants, and also may help fight several diseases.

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Fun-fact

Do you love white rice but worried about gaining weight with it? What if we tell you that rice won’t make you fat? Thus, Read the full post to know the reality about the same.

Contact us

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Disclaimer

For a tangy twist to your regular rice, we have come up with this recipe for you. Do give it a try. But, please make sure to consume the Tomato rice recipe under the guidance of a dietitian/nutritionist.

Ingredients

Sahil

Sahil

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