Tulika’s Transformation With Our Fat Loss Diet

Japleen Kaur

Japleen Kaur
Aug 2021

2 min read
Fat Loss Diet

Table of content

Fat Loss Diet

What do you think is more important to you- Losing the way you look or what the weighing machine tells you? Keeping up your charm right? Read Tulika’s Transformation With Our Fat Loss Diet. Even after knowing this, we often fall prey to the numbers on the weighing scale and get disheartened when we don’t see massive numbers drop. 🏃‍♀️

But it’s not your fault. It is the fault of people and on some level dietitians who measure health by numbers on the weighing scale.

Still, find it hard to believe?

Let’s read Tulika’s story to give you an insight into what we are trying to tell you.

Tulika Negi, from London, approached us with concerns related to her increasing kilos. She was looking out for ways to lose weight at home. Moreover, she wished to come out to be fitter and healthier on the other side.

But there was a plot twist. 🏃‍♀️

1) Tulika was already close to her ideal BMI.

Putting her on a regular weight loss diet would have caused her to become undernourished which we did not want.

2) So then how did we help? 🥰

Our dietitians focussed on bringing about internal changes which means that we targeted bringing down Tulika’s fat mass and increasing her muscle mass and body toning. 🏃‍♀️

3) Another challenge we encountered was that Tulika did not have time for physical activity. 🏃‍♀️

So all the muscle gain and tonicity were to be achieved with just her diet.

4) Wait! Muscle Gain Without Physical Activity?? 

Yes 😎

  • All along the weight loss journey, our dietitians kept the weighing machine out of the picture.
  • They constantly focussed on providing diets that would reduce fat mass and increase her muscle mass.
  • This is something overlooked by several dietitians. In such cases, if the right guidance is not provided, one may tend to get disheartened and give up.
  • However, since we understood Tulika’s case, not only were we able to help her bring about a transformation in just 60 days without physical activity, but also make her healthier and stronger on the inside. 🥰
  • Also because we were able to comprehend the case our dietitians provided constant mental support to Tulika and helped her remain on track. 🥰
  • The weighing machine was nowhere in the picture. However, the perfect diet plan helped her successfully lose her inches and a beautiful transformation is there in front of your eyes 🙂
  • Let’s drop another truth bomb. 🔥
    Fat mass reduction and muscle mass gain were also achieved with Tulika’s favorites- burgers and pizzas on the menu.

Contact Us today

So, if you are also looking for a fat loss diet plan? Contact us today if you are looking for a diet plan to discuss how we can help you in achieving your weight loss and fitness goals.

Our Inspiring Customer stories

Exciting Recipes from our kitchen


Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and nutrition/diet advice given by our experts. Read the full disclaimer.

No Thoughts on Tulika’s Transformation With Our Fat Loss Diet

Leave A Comment

The first step to a healthier you starts here. Talk to our experts now

Get access to 500+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter