Type 2 Diabetes Symptoms, Their Impact And Prevention Tips

Sonali Khatu

Sonali Khatu
Oct 2023

2 min read
Type 2 Diabetes Symptoms

Table of content

In the ever-growing landscape of health concerns in India, understanding Type 2 Diabetes Symptoms has never been more critical. In 2023, the numbers are alarming millions of Indians silently develop this chronic condition. It’s a reminder for us to pay attention to the subtle signs that our bodies give us when diabetes starts. It’s time to take action.

This blog aims to shed light on these symptoms, providing valuable insights to help individuals identify the early indicators of Type 2 Diabetes.

We’re here to give you the knowledge you need to understand these symptoms better. We’ll take a close look at these signs, so you can confidently spot what your body might be telling you.

Let’s start this journey towards being aware, informed, and taking control of your health.

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What Is Diabetes And How Does It Affect Your Health?

Diabetes is a chronic medical condition characterized by high levels of glucose (sugar) in the blood. It occurs when the body either doesn’t produce enough insulin or can’t effectively use the insulin it produces, leading to elevated blood sugar levels.

This condition can have a profound impact on various aspects of health and well-being. Moreover you can try our Anti Diabetes Diet for better health results. Here are few important points on how does it affect your health:

  1. Insulin Regulation: Diabetes disrupts the body’s insulin production or utilization, leading to high blood sugar levels. Insulin helps cells absorb glucose for energy, and its imbalance causes fatigue and weakness.
  2. Complications: Long-term uncontrolled diabetes can lead to serious complications such as heart disease, kidney damage, nerve disorders, and vision problems. Proper management is crucial to prevent these issues.
  3. Lifestyle Impact: Diabetes requires careful monitoring of diet, exercise, and medication. Maintaining a healthy lifestyle, including a balanced diet and regular physical activity, is essential for managing blood sugar levels effectively.

Differences Between Type 1 And Type 2 Diabetes

Here’s a table highlighting the key differences between Type 1 and Type 2 Diabetes:

CharacteristicType 1 DiabetesType 2 Diabetes
AgeTypically diagnosed in children or young adultsMost often diagnosed in adults, but can occur at any age
CauseAutoimmune response destroys insulin-producing cells in the pancreasInsulin resistance and often associated with lifestyle factors
Insulin ProductionLittle to no insulin production (insulin-dependent)Initially, the pancreas produces insulin, but the body becomes resistant to it
SymptomsRapid with noticeable symptomsGradual, symptoms may be subtle
TreatmentRequires insulin therapy from the startInitially managed with lifestyle changes, oral medications, and may progress to insulin
Body WeightOften normal or underweightOften associated with overweight or obesity
Ketosis RiskHigh risk of diabetic ketoacidosis (DKA)Low risk of DKA
Genetic ComponentMay have a genetic predispositionStrong genetic and family history component
Lifestyle FactorsNot typically associated with lifestyle factorsFrequently linked to poor diet and physical inactivity
PreventionNot preventableCan often be prevented or delayed with a healthy lifestyle
Common ComplicationsDiabetic ketoacidosis, hypoglycemiaHeart disease, stroke, neuropathy, kidney disease, retinopathy

Top 7 Symptoms Of Type 2 Diabetes

Diabetes symptoms are warning signs that your body may have trouble managing sugar. Understanding them can help you take early action for better health, here are the top 7 Type 2 symptoms:

7 type 2 diabetes symptoms
  1. Frequent Urination: Increased thirst and frequent urination are common early signs of Type 2 Diabetes. High blood sugar levels lead to excess glucose in the urine, causing more frequent trips to the restroom.
  2. Excessive Thirst: Individuals with Type 2 Diabetes often experience unquenchable thirst due to the loss of fluids through frequent urination.
  3. Fatigue: Persistent fatigue and weakness can result from the body’s inability to effectively use glucose for energy.
  4. Unexplained Weight Loss: Despite increased hunger, unexplained weight loss can occur as the body breaks down muscle and fat for energy when glucose cannot be utilized properly.
  5. Increased Hunger: Known as polyphagia, heightened hunger is a common symptom. High blood sugar levels can cause cells to be starved of nutrients, signaling the body to increase food intake. A well-balanced diet is crucial for managing diabetes effectively, helping to stabilize blood sugar levels and improve overall health, you must follow Fitelo Diet Chart For Diabetic Patient.
  6. Blurred Vision: Elevated blood sugar levels can affect the eye’s lens, causing temporary changes in vision and blurred vision.
  7. Slow Healing: Type 2 Diabetes can slow down the body’s ability to heal wounds and infections, resulting in delayed recovery times.

Type 2 Diabetes Symptoms In Women And Men

While the core symptoms of Type 2 Diabetes are generally similar in both men and women, there are some unique different symptoms. Here are five key differences mostly found in women and men.

SymptomType 2 Diabetes Symptoms in WomenType 2 Diabetes Symptoms in Men
Frequent UrinationMay also experience frequent urination, which can be associated with urinary tract infections or incontinence.Frequent urination is a common symptom, often occurring due to increased blood sugar levels.
Yeast InfectionsWomen may be more prone to recurrent vaginal yeast infections due to elevated blood sugar levels, causing an overgrowth of yeast.Men are less likely to experience yeast infections, but they can occur in cases of uncontrolled diabetes.
Polycystic Ovary Syndrome (PCOS)Women with Type 2 Diabetes may also have PCOS, leading to irregular periods, weight gain, and fertility issues.Men do not experience PCOS
Gestational DiabetesPregnant women may develop gestational diabetes, a temporary condition during pregnancy that can increase the risk of Type 2 Diabetes later in life.Men do not experience gestational diabetes.
Changes in Sexual HealthDiabetes can affect sexual health in both genders, but women may experience vaginal dryness and discomfort more frequently.The impact on sexual health can vary, with men often experiencing erectile dysfunction as a notable concern.

How Do The Symptoms Of Diabetes Impact Daily Life?

Various diabetes symptoms can significantly disrupt daily life, causing fatigue, frequent bathroom breaks, and blurred vision, and even simple activities more challenging. Thus here are some pointers to help in daily life:

  1. Reduced Energy Levels: Explain how fatigue and weakness associated with Type 2 symptoms can lead to reduced energy levels, making it harder to carry out daily tasks and activities.
  2. Frequent Bathroom Breaks: Discuss how the need for frequent urination can disrupt daily routines and make it challenging to concentrate at work or during social events.
  3. Thirst And Hunger: Explain how increased thirst and hunger can affect meal planning and overall dietary choices, potentially leading to difficulties in maintaining a healthy diet.
  4. Vision Issues: Describe how blurred vision can impact various aspects of daily life, including reading, driving, and performing tasks that require good eyesight.
  5. Weight Fluctuations: Discuss how unexplained weight loss, despite increased hunger, can be confusing and may lead to concerns about overall health. Moreover you can focus on losing excess belly fat while managing Type 2 diabetes.

    As it can lead to improved insulin sensitivity and better blood sugar control. How To Lose Belly Fat With Type 2 Diabetes? This blog at Fitelo will help you achieve your goals.
  6. Wound Healing: Highlight the slower wound healing process, which can affect everyday activities and potentially lead to complications if injuries take longer to heal.
  7. Psychological Impact: Address the emotional and psychological effects of living with Type 2 Diabetes symptoms, including stress, anxiety, and potential impacts on mental well-being.
  8. Dietary Restrictions: Mention how dietary restrictions, such as limiting sugar intake, can influence meal choices and eating habits, affecting one’s enjoyment of food.
  9. Medication Management: Explain the importance of adhering to medication schedules and how this can become a daily routine for individuals with Type 2 Diabetes.

Which Types Of Yoga Or Exercises Are Good For Type 2 Diabetes?

Yoga and exercise can play a significant role in managing and improving the symptoms of type 2 diabetes. They can help improve insulin sensitivity, lower blood sugar levels, manage weight, and enhance overall well-being. Here are some yoga and exercise options that are beneficial for individuals with type 2 diabetes:

1. Aerobic Exercises

Aerobic exercises such as walking, jogging, swimming, and cycling help improve cardiovascular health and increase insulin sensitivity.

Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, as recommended by health authorities.

2. Strength Training

Incorporating resistance exercises with weights or resistance bands helps build muscle mass, improve metabolism, and increase insulin sensitivity.

Focus on all major muscle groups and aim for at least two days of strength training per week.

3. Yoga

Yoga combines physical postures, breathing exercises, and meditation, offering various benefits for individuals with Type 2 diabetes.

Specific yoga poses like Surya Namaskar (Sun Salutation), Dhanurasana (Bow Pose), Bhujangasana (Cobra Pose), Paschimottanasana (Seated Forward Bend), and Vrikshasana (Tree Pose) can help regulate blood sugar levels, reduce stress, and improve overall well-being.

Thus Power Yoga For Diabetes is efficient and you can read more through out blog at Fitelo

4. Tai Chi

Tai Chi is a gentle form of exercise that involves slow, flowing movements and deep breathing.

Studies have shown that Tai Chi can improve blood glucose levels, enhance balance, and reduce stress. It’s particularly suitable for individuals of all fitness levels.

5. Pilates

Pilates focuses on core strength, flexibility, and overall body awareness. Regular Pilates exercises can help in weight management, improve muscle tone, and boost energy levels.

As flexibility and balance are key components of Pilates, it can be especially helpful for people with diabetes.

6. Pranayama (Breathing Exercises)

Pranayama exercises, such as deep breathing, can help reduce stress and improve lung function.

Stress management is crucial for individuals with diabetes, as stress hormones can affect blood sugar levels. Practicing pranayama for a few minutes daily can promote relaxation and emotional well-being.

7. Mindfulness Meditation

Mindfulness meditation focuses on being present in the moment, reducing stress, and promoting emotional balance. Regular meditation practice has been shown to improve insulin sensitivity and support overall mental and physical health.

Even a few minutes of mindfulness meditation daily can make a significant difference.

What Are The Common Medications For Type 2 Diabetes?

Understanding the medications commonly used in the treatment of Type 2 diabetes is essential for managing the condition effectively. Here are few medication for better understanding:

  1. Metformin: Often the first choice, it reduces the liver’s glucose production and makes the body respond better to insulin.
  2. Sulfonylureas: Drugs like glimepiride, glipizide, and glyburide help the body produce more insulin.
  3. Meglitinides: Medications like nateglinide and repaglinide also stimulate insulin production, working faster than sulfonylureas.
  4. Thiazolidinediones: These, like pioglitazone and rosiglitazone, increase insulin sensitivity but can raise heart problem risks.
  5. DPP-4 Inhibitors: Drugs like linagliptin, saxagliptin, and sitagliptin lower blood sugar by blocking an enzyme called DPP-4.
  6. GLP-1 Receptor Agonists: Taken as injections, exenatide, liraglutide, and semaglutide slow digestion and reduce blood sugar levels.
  7. SGLT2 Inhibitors: Medications like bexagliflozin, canagliflozin, dapagliflozin, and empagliflozin help kidneys filter out excess glucose. Empagliflozin can also lower the risk of heart failure.
  8. GIP and GLP-1 Receptor Agonist: Tirzepatide activates both GLP-1 and GIP receptors, improving blood sugar control.
  9. Insulin: Long-lasting insulin shots like insulin detemir and insulin glargine are taken at night to manage blood sugar levels.

How To Avoid Type 2 Diabetes: Easy Prevention Tips

Preventing Diabetes is essential because it’s a long-term health problem that can cause many issues. For type 2 diabetes treatment you can do things to lower your chances of getting it and stay healthier. Here are seven important ways to help prevent it:

  1. Healthy Eating Habits: Adopt a balanced diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats. Limit the consumption of sugary and highly processed foods. Thus you must definitely read our blog on How To Lose Weight With Diabetes Diet Plan?
  2. Regular Physical Activity: Engage in regular exercise to help control weight and improve insulin sensitivity. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
  3. Maintain A Healthy Weight: Achieve and maintain a healthy weight by incorporating diet and exercise into your daily routine. Even modest weight loss can have a significant impact on diabetes risk.
  4. Monitor Blood Sugar Levels: If you have prediabetes or other risk factors, monitor your blood sugar levels regularly to catch any early signs of elevated glucose levels.
  5. Limit Alcohol Intake: Moderation is key when it comes to alcohol consumption. Excessive alcohol intake can increase the risk of Type 2 Diabetes, so limit your alcohol consumption.
  6. Stress Management: Chronic stress can contribute to diabetes risk. Practice stress management techniques such as meditation, yoga, or deep breathing to reduce its impact.
  7. Regular Health Check-Ups: Visit your healthcare provider for routine check-ups, screenings, and blood tests to assess your risk factors and detect any signs of diabetes early.

A Word From Fitelo

In conclusion, Type 2 Diabetes is a condition that requires attention, but with the right knowledge and lifestyle choices, its impact can be significantly reduced. By recognizing its Symptoms Of Diabetes, adopting a health-conscious approach.

Also taking proactive steps for prevention and management, individuals can lead fulfilling lives while minimizing the risks associated with this chronic condition. Remember, early awareness and action are key to living a healthy, diabetes-free life.

Mayuri’s Miraculous Transformation: Sheds 10 kgs In Just 45 Days!

Meet Mayuri, a cool 12-year-old from Delhi. Concerned about her unhealthy eating habits, her parents took up Fitelo’s personalized diet plan. Thus in just 45 days, Mayuri lost an incredible 10 kgs.

Fun Fact

Jeera water vs Honey water what is best for your gut? Incorporating jeera (cumin) water into your diet may assist in weight loss due to its potential to boost metabolism and aid digestion. While honey is not so best according to recent research, click on the link to know more.

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Dietitian Mac Singh Debunks Water Myths and Shares Best Practices in this Informative Video! Find Out the Right Water Intake for You!

Frequently Asked Questions

What Are The Best Fruits For Managing Type 2 Diabetes?

The best fruits for managing Type 2 diabetes are those with a low glycemic index (GI) and high fiber content. Examples include berries (such as blueberries, strawberries, and raspberries), citrus fruits (like oranges and grapefruits), and apples.

How To Cure Type 2 Diabetes Permanently?

Type 2 diabetes cannot be cured permanently, but it can be managed effectively through lifestyle changes. Maintaining a healthy diet, engaging in regular physical activity, and managing stress can help control blood sugar levels. Medication and insulin therapy may be necessary in some cases, under the guidance of a healthcare professional.

Is Type 2 Diabetes Curable?

Type 2 diabetes is not considered curable, but it can be managed and controlled effectively with lifestyle changes, including a healthy diet, regular exercise, and medication as needed. Achieving and maintaining healthy blood sugar levels is the primary goal of management.

What Are Type 2 Diabetes Low Blood Sugar Symptoms?

Low blood sugar symptoms in individuals with Type 2 diabetes may include shakiness, confusion, irritability, dizziness, sweating, and weakness. In severe cases, it can lead to fainting or seizures. Consuming a quick source of sugar, like fruit juice or glucose tablets, can help raise blood sugar levels promptly.

Which Is The Best Medicine For Type 2 Diabetes Without Side Effects?

Metformin is often considered the first-line medication for Type 2 diabetes with relatively few side effects when taken as prescribed. However, individual responses to medications can vary, so it’s essential to consult with a healthcare provider to determine the most suitable treatment plan.

What Foods Should Be Included In A Type 2 Diabetes Diet?

In a Type 2 diabetes food list focus on whole grains, vegetables, fruits, lean proteins, and healthy fats. Incorporate foods with low glycemic index like quinoa, beans, and leafy greens. Avoid sugary snacks, processed foods, and excessive carbohydrates for stable blood sugar levels.

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Contact our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable & healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!


This blog post was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.

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