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We present you with a free typhoid diet plan to say goodbye to this fever!
Typhoid is quite common nowadays, especially in areas where there is not much hygiene.
Also, it has side effects and can make your body feel quite low and weak.
However, talking about diseases or health issues, there is just one key to its prevention which is a healthy lifestyle.
At present people are so much busy in their lives, that they forget about their own health which is sad because if you will not stay fit then how are you going to love your future?
Therefore, your future depends on your present.
So, coming back to typhoid, first let us stand what it is, what are its symptoms, what its prevention is, and what can you can eat in your daily routine.
What Is Typhoid?
Typhoid is a fever which is also called enteric fever and is caused by salmonella bacteria. It is, however, rare in places where few people carry the bacteria, where water is treated to kill germs, and where human waste disposal is managed.
So, the bacteria in food and water cause typhoid fever and close contact with a person who is carrying the salmonella bacteria also can cause typhoid fever. However, all you need is a healthy lifestyle and healthy surrounding to stay away from this fever.
Symptoms Of Typhoid
If you feel any of the below symptoms in you, you must consult a doctor as it might be typhoid.
Also, the below symptoms are likely to start slowly, often showing up 1 to 3 weeks after exposure to the bacteria.
- High fever
- Stomach pain
- Constipation or diarrhea
- Early illness
- Early symptoms could be a fever that starts low and increases throughout the day
- Weakness and fatigue
- Muscle aches
- Coughing, loss of appetite, and sweating
Prevention Of Typhoid
So, people can get a vaccination against typhoid fever especially if they are living where typhoid fever is common or if they are traveling to a place where the risk is high.
- One single shot of a vaccine is given at least one week before travel.
- One is given orally in four capsules which you have to take every day
Keep Hands Clean:
- Make sure you wash your hands more frequently.
- Also, use sanitizer after using the toilet.
- Avoid using untreated water or contaminated water.
- Ask for drinks without ice
- Avoid raw fruits and vegetables
- Choose freshly made foods
Typhoid Diet Plan
So, as told typhoid is a fever and to prevent it your personal and surrounding hygiene is very important. So, to prevent it the typhoid fever diet chart is very important because what you eat plays an important role in its prevention.
However, it is recommended to consult a doctor or an expert dietitian to guide you with a diet plan for typhoid, so that you know what to eat and avoid.
So, below is a diet plan for typhoid patients for you that you can follow, and to continue you can connect with the dietitians of Fitelo.
|Early Morning||1 glass water + 1 tsp wheatgrass powder + 5ml fresh ginger juice + 10 soaked almonds|
|Breakfast||2 besan cheela or 1 bowl daliya + 50 g paneer + mint chutney|
|Mid-Morning||1 glass coconut water + 1 tsp soaked sabja seeds|
|Lunch||1 bowl dal/chana/rajma + 1 bowl sabji + 2 rotis made with wheat|
|Evening||1 katori steamed beetroot + kiwi|
|Late Evening (6 p.m.)||1 cup ginger tulsi masala chai|
|Dinner||1 bowl dal and rajgira khichdi + 1 tsp flaxseeds chutney|
|Bed Time||1 glass of turmeric milk|
Note: All the recipes mentioned in the diet plan are, however, on Fitelo’s recipes page.
Other Foods To Add To Typhoid Diet Plan
The typhoid diet chart contains nutrient-dense foods that are easy to digest. Also, you should opt for foods that are low in fiber like cooked vegetables, ripe fruits, and refined grains.
While also make sure you keep yourself hydrated by drinking plenty of water.
So, below are some food options that you can have in typhoid:
- Cooked vegetables: potatoes, carrots, green beans, beets, squash
- Fruits: ripe bananas, melons, applesauce, canned fruit
- Grains: white rice, pasta, white bread, crackers
- Proteins: eggs, chicken, turkey, fish, tofu, ground meat
- Dairy products: low-fat or fat-free pasteurized milk, yogurt, cheese, and ice cream (as tolerated)
- Beverages: bottled water, herbal tea, coconut water, juice, broth
Foods to avoid
The diet plan for typhoid should not contain high-fiber and spicy foods as it might be difficult to digest them.
Other items you must avoid are as below
- Raw vegetables: broccoli, kale, cauliflower, cabbage, onions
- Fruits: dried fruit and raw berries, pineapple, and kiwi
- Whole grains: quinoa, couscous, barley, buckwheat, brown rice
- Nuts: almonds, pistachios, macadamia nuts, walnuts
- Seeds: pumpkin seeds, flax seeds, chia seeds
- Legumes: black beans, kidney beans, lentils, chickpeas
- Spicy foods: hot peppers, jalapeños, paprika, cayenne pepper
- Fatty foods: donuts, mozzarella sticks, fried chicken, potato chips, onion rings
Another Healthy Note: Here is a video by Dietitian Mac telling you the mistakes that you might make while drinking your tea.
A Safe Recap For Typhoid Diet Plan
So everything starts and ends with a healthy lifestyle. A healthy lifestyle does not mean that you are slim, but it is your overall health like you being safe from diseases, not suffering from any health issues, and eating a good diet.
Moreover, maintaining a hygienic lifestyle and following a proper diet plan for a typhoid patient is also, very important to stay away from diseases. However, above we have mentioned the symptoms of typhoid, and if you feel any you must not ignore that, but consult a doctor immediately.
Also, we have mentioned for you the diet plan and told you what you must add to the typhoid food diet chart so that you know these for the future also.
Stay Healthy, Stay Fit!
We are a fitness company, and still, we don’t ask you to stop eating your favorite food or junk food. What we ask for is to replace them with a healthier option for you to be healthy and safe from health issues.
So, we have made it easier for you by telling you the healthy swaps for unhealthy foods. Don’t worry because these swaps are as delicious as you want them to be.
Frequently Asked Questions
What Is A Typhoid Diet Plan?
A typhoid diet plan is basically a diet given to you by a doctor or a dietitian designed especially for typhoid patients.
Which Is The Best Diet Plan For Typhoid Diet Patients?
The best diet plan is the one, that has foods that are low in fiber, less spicy, and easy to digest.
Can You Eat Junk Food In Typhoid Diet Plan?
No, you must strictly avoid food from outside, and prefer eating freshly cooked even at home.
Which Drink Is Best To Add To Typhoid Diet Plan?
During thyroid, it is very important to stay hydrated and the best way to do this is to drink plenty of water.
Contact Us Today
We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well as Enjoy a long happy life