Urinary Tract Infection (UTI): What Foods To Eat And What To Avoid

Snehil Sharma

Snehil Sharma
Nov 2022

2 min read
urinary tract infection

Table of content

UTIs or urinary tract infections, frequently termed UTIs, are among the most widely recognized infections commonly in females. Strong pain in the abdominal area, a burning sensation, and cloudy urine are all significant signs of a potential UTI or urinary tract infection. This uncomfortable infection can affect any part of the urinary system such as the bladder, kidneys, ureters, and urethra. 

The painful symptoms of a UTI are not only annoying, but they can also be severe, and sometimes that leads to serious consequences. Without hesitation, your first step should be to contact your doctor.  So, let’s educate ourselves more about this disease management before we get into foods and drinks for UTIs:

Urinary Tract Infection Symptoms

As discussed above urinary tract infections (UTIs) are typically more common in ladies, but anyone can experience them. If you suspect you have a UTI, observe these symptoms:

  • Strong, persistent urge to pee
  • Fever and chills
  • Pain and pressure within the abdomen
  • Foul-smelling urine
  • Signs of blood in the urine
  • Foul-smelling urine
  • Cloudy urine
  • Nausea
  • Pain during intercourse
  • Passing frequent, small amounts of urine
  • Burning sensation when urinating
  • Pelvic pain, in women 

Urinary Tract Infection or UTI Treatment

UTI symptoms can aggravate over time if left untreated. If you suspect you have a UTI and are experiencing any symptoms do visit your doctor for a checkup. Mainly your physician will prescribe antibiotics to treat a UTI. 

In addition, following the care plan provided by a physician will be sticking to a certain diet which can help you manage uncomfortable UTI symptoms and speed up the healing process at home. 

What to Drink for a UTI

Well, people say that cranberry juice and water are the two best liquids to drink. Let us read is it true.

  • In some clinical, the consumption of pure cranberry juice helped reduce the risk of repeated UTIs.
  • In any case, however, the benefit of drinking cranberry juice for a UTI is small. 

When It comes to water, then-

  • Water is by far the perfect beverage choice for someone with a UTI.
  • Drinking at least 10-12 glasses of water each day while you have an infection as it helps your internal body function to flush the bacteria from the system and can speed up the healing process.

Foods to Eat for a Urinary Tract Infection

In order to recover from a UTI as soon as possible, eat the following food suggestions: 

Foods to Eat for a Urinary Tract Infection
  1. Berries

Although scientists or researchers are still studying berries effectiveness, it’s believed that eating raspberries, blueberries, and cranberries can help fight off a UTI. Berries contain proanthocyanidin, which has been shown to prevent infection-causing bacteria from sticking to the lining of the urinary tract.

2. Probiotic-rich Foods

Start incorporating foods like plain yogurt and pickles into your diet, since these foods contain good bacteria that can help combat infection.

3. High-fiber Foods

Consume high-fiber food such as bananas, beans, lentils, nuts, oats, and other whole grains. This food can help remove harmful bacteria from your body. Also stimulate regular bowel movements, which can soothe the relief of bladder pressure.

4. Salmon

Salmon is a cold-water fish. It contains omega-3 fatty acids, which can reduce inflammation caused by a UTI. Moreover, fish oil supplements are also a great alternative for individuals who don’t eat fish. But always consult your physician before adding any supplements to your diet.

Things to Avoid: Sugar & Urinary Tract Infection or UTIs

While maintaining your diet for a UTI, also involves more than introducing certain foods and drinks. In fact, it also means refraining from things. 

Are you wondering where to start?

Here’s a simple thumb rule to follow: Avoid sugar intake in UTIs. As added sugar aggravates UTI infection. Start avoiding these sugary delights and boost your care plan for a UTI, also avoid:

  • Soda
  • Carbohydrates
  • Added Sugar 
  • Alcohol (beer, wine, and liquor)

Also, there are a few other foods and beverages to avoid with a UTI including:

  • Spicy foods: Commonly spicy foods can irritate the bladder. So, always try to avoid spicy food and maintain a balanced diet. 
  • Citrus: Although citrus food is high in immunity-boosting such as vitamin C, fruits like oranges, limes, lemons, and grapefruits can irritate your bladder and increase UTI symptoms.
  • Caffeinated Drinks: It is crucial to stay hydrated when you have a UTI but stay away from coffee and other caffeinated beverages. When in doubt, choose water!

Brown Rice vs White Rice- Which Rice is better for Weight Loss?

Do most fitness gurus suggest that brown rice is the perfect way to go but is it true? What is the reality? Which rice to eat to lose weight?  Let’s see and compare both white and brown rice and figure out answers to this most frequently asked question with the help of Dietitian Mac Singh.

Bottom Line 

Therefore, if you want to remain UTI-free, you should adopt a healthy lifestyle with a healthy diet to keep your bladder and kidney fit. One of the crucial elements for the same is to stay hydrated. Staying hydrated is one of the best ways to keep you away from all infections.

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Frequently Asked Questions

Q: Is There Any Surgery For UTI?

Ans: No, you don’t need any surgery for UTI. Surgery is required only when there is a blockage in your urinary system, like a kidney stone or extended prostate. 

Q: Can Sexual Intercourse Lead To UTI?

Ans: Yes, intercourse is a cause of UTIs in ladies because physical relations bring bacteria into the urinary tract. During intercourse, the urethra comes into direct contact with microorganisms from the genital region. This enables them to enter the urethra, the bladder, and the kidneys, which results in bacterial infection.

Q: How Dangerous Can UTI Be? Can It Lead To Death?

Ans: An untreated UTI may cause harm to your kidney, irritate your bladder, and worsens the infection. It can, likewise, cause sepsis. 

Fun Fact

Why waste money when you can cook a restaurant-style chicken at home? Yes, Fitelo presents you with a yummy and healthy recipe of chicken kali mirch that you and your family can relish in dinner. It is easy to cook and also, can become a perfect choice of recipe for a party at home.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.

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