Vegan Delight: Veg Galouti Kebab Recipe With A Modern Twist

Aishwarya Aneesh

Aishwarya Aneesh
Oct 2021

2 min read
Veg Galouti Kebab

Cooking Time

15 minutes

Total Time

25 minutes

  • Cloves - 2
  • Coriander seeds - 1tbsp
  • Black peppercorns - 3 to 4
  • Cinnamon - 1/4 stick
  • Ginger garlic paste - 1 tbsp
  • Green Chilli -2
  • Boiled rajma -1/2 cup
  • For binding use ghiya
  • Cardamom -1
  • Looking for a vegetarian twist on a classic Indian appetizer? Look no further than the Veg Galouti Kebab – a melt-in-your-mouth treat packed with savory spices and delicious flavors. With this recipe, you can indulge in all the richness of traditional Galouti Kebabs, without the meat. Perfect for vegetarians and foodies alike, these kebabs are sure to impress at your next gathering or as a tasty snack. Get ready to savor every bite of this delectable dish!

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    How To Prepare Veg Galouti Kebab

    1. In a bowl mix ginger garlic paste, chopped green chillies, ghia, salt and boiled mashed rajma.
    2. To this coarse mix add spices pepper corn cardamom stick peppercorn coriander seeds.
    3. Combine them and make small tikkis out of it.
    4. Air fry the kebabs till golden brown or shallow fry on a girdle.
    5. Serve the kebabs hot paired with some home-made mint chutney.

    Health Benefits Of Veg Galouti Kebab

    It is a dish that is not only delicious but also offers several health benefits. Packed with protein, essential vitamins, and minerals, this vegetarian kebab offers numerous health benefits for the body. Some of the health benefits of Veg Galouti Kebab also includes:

    • High In Protein: Made with a base of lentils, beans, or peas, this kebab is a great source of protein. Further, protein is essential for building and repairing muscles, promoting cell growth, and maintaining healthy skin and hair.
    • Rich In Fiber: The use of vegetables and legumes in this kebab provides a good amount of fiber that promotes digestive health, reduces the risk of heart disease, and helps control blood sugar levels.
    • Low In Fat: Compared to traditional meat-based kebabs, Veg Galouti Kebab is low in fat, making it a healthier alternative. This makes it an excellent option for those looking to maintain a healthy weight.
    • Packed With Nutrients: The use of herbs and spices in this dish provides essential nutrients such as iron, calcium, potassium, and magnesium that are crucial for maintaining a healthy body.
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    Fun Fact

    Did you know that Turkey is the birthplace of kebabs? Kebabs are considered very important as they have become an emblem of Muslim immigration throughout Europe. In the making of kebabs, spices play a vital role. One such spice added in kebabs is Black Pepper.

    Frequently Added Questions

    Q: What Is Veg Galouti Kebab?

    Ans: Traditionally made with minced meat, the Veg Galouti Kebab is a vegetarian version of the popular Indian kebab. Likewise, it is made with a base of lentils, beans, or peas and is flavored with a blend of spices and herbs.

    Q: How Is Veg Galouti Kebab Usually Served?

    Ans: You can serve it as an appetizer or snack, either on its own or with chutneys, dips, or sauces.

    Q: Can Veg Galouti Kebab Be Made Ahead Of Time?

    Ans: You can make Veg Galouti Kebab ahead of time and store it in the refrigerator until you’re ready to serve it. When ready to serve, simply reheat them in the oven or on a grill.

    Q: Is Veg Galouti Kebab A Healthy Option?

    Ans: Yes, Veg Galouti Kebab is a healthy option as it is low in fat, high in protein, and packed with essential nutrients. However, it’s important to note that the healthiness of the dish can vary depending on the recipe and cooking method used.

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    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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