Vegan fruit custard recipe

Japleen Kaur

Recipe by Japleen Kaur

Vegan fruit custard recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • 1-2 dates
  • Seasonal fruits
  • One cup coconut milk
  • This Vegan fruit custard recipe is full of seasonal fruits and a perfect pick for a dessert in a vegan weight loss diet plan.

    Vegan fruit custard recipe
    • Blend coconut milk and dates.
    • Then, add fruits.
    • Also, keep them in the refrigerator for half an hour and enjoy chilled.

    Health Benefits of Vegan fruit custard

    • Coconut milk is rich in vitamins C and E which are well known for their antioxidant properties.
    • Also, coconut milk assists the body in fighting infections that are caused by bacteria, viruses, and fungi.
    • Dates are high in fiber, which can be beneficial in controlling blood sugar control.
    • Seasonal fruits like passion fruit regularly may help to prevent constipation and also improve digestion.
    • Also, added fruits like a plum a day keep anxiety away.
    • So it’s time for you to up your intake of seasonal fruits and relish all the nutrients and vitamins a healthy body needs.
    • Dates contain antioxidants that help prevent the development of certain chronic illnesses, such as heart disease, cancer, and diabetes.

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    Please make sure to consume this Vegan fruit custard recipe under the guidance of a dietitian/nutritionist.

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