This Vegan fruit custard recipe is full of seasonal fruits and a perfect pick for a dessert in a vegan weight loss diet plan.
- Blend coconut milk and dates.
- Then, add fruits.
- Also, keep them in the refrigerator for half an hour and enjoy chilled.
Health Benefits of Vegan fruit custard
- Coconut milk is rich in vitamins C and E which are well known for their antioxidant properties.
- Also, coconut milk assists the body in fighting infections that are caused by bacteria, viruses, and fungi.
- Dates are high in fiber, which can be beneficial in controlling blood sugar control.
- Seasonal fruits like passion fruit regularly may help to prevent constipation and also improve digestion.
- Also, added fruits like a plum a day keep anxiety away.
- So it’s time for you to up your intake of seasonal fruits and relish all the nutrients and vitamins a healthy body needs.
- Dates contain antioxidants that help prevent the development of certain chronic illnesses, such as heart disease, cancer, and diabetes.
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Please make sure to consume this Vegan fruit custard recipe under the guidance of a dietitian/nutritionist.