Vegan Pumpkin Smoothie Recipe

Japleen Kaur

Recipe by Japleen Kaur

Vegan Pumpkin Smoothie Recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • Kosher salt - Pinch
  • Pumpkin Puree - 6 Tbsp (frozen overnight in the ice cube tray)
  • Ground cloves - Pinch
  • Ground allspice - 1/2 tsp
  • Coconut milk - 3/4 cup
  • Coconut yogurt for serving (optional)
  • Dates - 1 no
  • Ground cinnamon - 1/2 tsp
  • This vegan pumpkin smoothie recipe will become your instant favorite since it is thick, healthy, and super-delicious! It is a wholesome smoothie with warm spices.

    Vegan Pumpkin Smoothie Recipe
    • Combine all ingredients in a blender and puree until smooth.
    • You can also top it up with coconut yogurt if desired.

    Health Benefits of Vegan Pumpkin Smoothie Recipe

    • Pumpkin is high in vitamins and minerals while being low in calories.
    • Also, its high antioxidant content reduces the risk of chronic diseases.
    • Coconut milk helps in weight loss.
    • Also, coconut milk is a healthy substitute for individuals that are lactose intolerant.
    • Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
    • Also, dates promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy. But make sure to take proper guidance from your doctor/ nutritionist.
    • The cinnamon extract helps to alleviate gastrointestinal problems.
    • Moreover, the antioxidants in cinnamon have anti-inflammatory effects.

    Exciting Pumpkin Recipes


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    Please make sure to consume this Vegan Pumpkin Smoothie Recipe under the guidance of a dietitian/nutritionist.

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