This Vegan Tofu Burger recipe is easy to make and incredibly delicious with the bursting flavor of spices.
- Mix raw vegetables, oats, black pepper powder, oregano, salt, and grated tofu.
- Knead it into a dough and divide it into portions. Then shape into round patties.
- Grease the non-stick pan with oil and brown the patties on both sides.
- Heat the bun slightly on the same pan.
- Slit each bun horizontally and layer it with a lettuce leaf, patty and microwave it for a few seconds before serving.
Health Benefits of Vegan Tofu Burger
- Tofu is low in calories but high in protein and fat. It also contains many vitamins and minerals.
- Whole soy foods like tofu can improve several markers of heart health. It may lead to a reduced risk of heart disease.
- The vitamins A, E, and K in lettuce may help lower inflammation.
- Also, lettuce leaves are ideal for weight loss.
- Lettuce is also a rich source of vitamin C, which reduces arterial stiffness and helps in the treatment of cardiovascular disease.
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Disclaimer
Please make sure to take the Vegan Tofu Burger recipe under the guidance of a dietitian/nutritionist.
