Vegan Tofu Burger recipe

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Cooking time

How to make it

This Vegan Tofu Burger recipe is easy to make and incredibly delicious with the bursting flavor of spices.

Vegan Tofu Burger Recipe
  • Mix raw vegetables, oats, black pepper powder, oregano, salt, and grated tofu.
  • Knead it into a dough and divide it into portions. Then shape into round patties.
  • Grease the non-stick pan with oil and brown the patties on both sides.
  • Heat the bun slightly on the same pan.
  • Slit each bun horizontally and layer it with a lettuce leaf, patty and microwave it for a few seconds before serving.

Health Benefits of Vegan Tofu Burger

  • Tofu is low in calories but high in protein and fat. It also contains many vitamins and minerals.
  • Whole soy foods like tofu can improve several markers of heart health. It may lead to a reduced risk of heart disease.
  • The vitamins A, E, and K in lettuce may help lower inflammation.
  • Also, lettuce leaves are ideal for weight loss.
  • Lettuce is also a rich source of vitamin C, which reduces arterial stiffness and helps in the treatment of cardiovascular disease.

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Please make sure to take the Vegan Tofu Burger recipe under the guidance of a dietitian/nutritionist.



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