Vegan Tofu Burger recipe

Sahil
Sahil
Total time
Cooking time

How to make it

This Vegan Tofu Burger recipe is easy to make and incredibly delicious with the bursting flavor of spices.

Vegan Tofu Burger Recipe
  • Mix raw vegetables, oats, black pepper powder, oregano, salt, and grated tofu.
  • Knead it into a dough and divide it into portions. Then shape into round patties.
  • Grease the non-stick pan with oil and brown the patties on both sides.
  • Heat the bun slightly on the same pan.
  • Slit each bun horizontally and layer it with a lettuce leaf, patty and microwave it for a few seconds before serving.

Health Benefits of Vegan Tofu Burger

  • Tofu is low in calories but high in protein and fat. It also contains many vitamins and minerals.
  • Whole soy foods like tofu can improve several markers of heart health. It may lead to a reduced risk of heart disease.
  • The vitamins A, E, and K in lettuce may help lower inflammation.
  • Also, lettuce leaves are ideal for weight loss.
  • Lettuce is also a rich source of vitamin C, which reduces arterial stiffness and helps in the treatment of cardiovascular disease.

Looking for yummy and healthy recipes?

Our Inspiring Customer stories

Fun-fact

Given the options to choose from a Grilled sandwich, Aloo kulcha, or pizza, what would you pick? Obviously grilled sandwich thinking it might be a healthy option 😛 But do you know the reality? Thus, read this post till the end to know who wins 😉

Contact us

Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach us at +919402850007.

Disclaimer

Please make sure to take the Vegan Tofu Burger recipe under the guidance of a dietitian/nutritionist.

Ingredients

START YOUR FAT TO FIT JOURNEY WITH FITELO


Our favorite Recipes that make our diet plans yummy!

Our in-house recipes just for you

Stay up to date with the latest fitness tips, tricks, recipes, and more!

Subscribe to our blog

Leave a Reply

Your email address will not be published.