This Vegan Tofu Burger recipe is easy to make and incredibly delicious with the bursting flavor of spices.

• Mix raw vegetables, oats, black pepper powder, oregano, salt, and grated tofu.
• Knead it into a dough and divide it into portions. Then shape into round patties.
• Grease the non-stick pan with oil and brown the patties on both sides.
• Heat the bun slightly on the same pan.
• Slit each bun horizontally and layer it with a lettuce leaf, patty and microwave it for a few seconds before serving.

Health Benefits of Vegan Tofu Burger

• Tofu is low in calories but high in protein and fat. It also contains many vitamins and minerals.
• Whole soy foods like tofu can improve several markers of heart health. It may lead to a reduced risk of heart disease.
• The vitamins A, E, and K in lettuce may help lower inflammation.
• Also, lettuce leaves are ideal for weight loss.
• Lettuce is also a rich source of vitamin C, which reduces arterial stiffness and helps in the treatment of cardiovascular disease.

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Fun-fact

Given the options to choose from a Grilled sandwich, Aloo kulcha, or pizza, what would you pick? Obviously grilled sandwich thinking it might be a healthy option 😛 But do you know the reality? Thus, read this post till the end to know who wins 😉

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Disclaimer

Please make sure to take the Vegan Tofu Burger recipe under the guidance of a dietitian/nutritionist.