Desi Indian Masala Ka Sawad Vegetable Curry Ke Sath

Shalini Thakur

Shalini Thakur
Jan 2023

2 min read
vegetable curry
  • mustard oil - 2 tsp
  • onion - 1 diced
  • ginger and garlic paste - 1 tsp
  • tomato - 1 chopped
  • garam masala - 1 tsp
  • cumin seeds - 1 tsp
  • coriander powder - 1 tsp
  • turmeric powder - 1 tsp
  • red chilli powder - 1 tsp
  • lime juice - 1 tsp
  • fresh coriander leaves - 2 tsp chopped
  • salt per taste
  • potatoes - 2 medium diced
  • carrot - 1 medium chopped
  • bell peppers - 1 chopped
  • green peas - 1/3 cup
  • Indian vegetable curry is a delicious dish that is popular all around the world. We Indians are known for our culture, rich heritage, and of course, food. Well, no one denies the fact that Indian spices and curries are known all over the world, and we take full pride in that.

    Additionally, this particular Indian vegetable curry is made from various vegetables cooked in a fragrant and flavorful curry sauce. This dish is also loved for its vibrant colors and its amazing combination of spices. From the famous South Indian sambar to the fiery Punjabi kadhi, each region has its own style of cooking and ingredients.

    The combination of spices in Indian gravies makes them a delight for the taste buds. Plus, it is a healthy meal that is full of vitamins and minerals. Whether it’s served with fluffy basmati rice or warm roti, it is sure to please.

    However, this gravy recipe is bursting with flavor and is a great way to get your daily dose of vegetables! Moreover, this curry is packed with potatoes, carrots, onions, and bell peppers, and is sure to be a hit with the whole family. Serve it over a bed of steamed rice or with hot roti and you have a delicious and nutritious meal.

    So let’s make this hot and delicious Indian Gravy for a cold winter day:

    How To Make Indian Vegetable Curry In Just 7 Steps

    1. Firstly, heat the oil in a large skillet over medium-high heat.

    2. Secondly, add cumin seeds, garlic, and ginger paste and cook for 1 minute. Add the onions and cook for another 5 minutes, stirring occasionally.

    3. Then add the tomatoes, and further add all your Indian spices garam masala, coriander powder, turmeric, chili powder, and salt. Cook for 2 minutes, stirring constantly.

    4. Add the potatoes, carrots, bell pepper, or any vegetable of your choice and let it cook.

    5. Further add the vegetable broth. Then bring to a boil, reduce the heat to low, and simmer for 10 minutes.

    6. Add the fresh coriander leaves and lime juice and stir to combine.

    7. Finally, serve hot over steamed rice or with garam chappati. Enjoy!

    Not Just Tasteful Vegetable Curry Is Healthy Too!

    1. Nutrient-Packed

    Vegetable curry is a great way to get a variety of vitamins and minerals. This dish typically includes a variety of vegetables like potatoes, carrots, bell peppers, and onions. All of these vegetables contain vitamins and minerals like vitamins A, C, and B6, as well as minerals like magnesium, iron, and zinc. Therefore, it is one of the best weight loss recipes for dinner.

    2. Low in Calories

    Vegetable curry is nutritious with a minimal amount of oil, so it’s a low-calorie dish. A single serving of vegetable curry contains fewer than 200 calories, making it an excellent option for those trying to watch their weight.

    3. Boosts Metabolism

    It mainly contains spices like cumin, turmeric, and ginger. Also, these spices help to boost the body’s metabolism, which can aid in weight loss. However, here is a video explaining how useful Indian spices are:

    4. Filled With Antioxidants

    Vegetable curry also has antioxidants. Antioxidants help reduce inflammation in the body and protect against free radical damage. Eating a vegetable curry is a great way to get a healthy dose of antioxidants.

    5. High in Fiber

    This mixed veg is a great source of dietary fiber. However, fiber helps keep the digestive system healthy and can help keep you feeling full longer. A single serving of vegetable curry contains up to 5 grams of dietary fiber.

    6. Serve The Way You Like

    This Indian curry is a very versatile dish. Moreover, it can be served with rice, quinoa pulao, or even over a baked potato. The best part is you can add any vegetables of your choice, so you can customize them to your tastes.

    7. Quick and Easy

    Vegetable curry is a quick and easy dish to make. It can be made in under 30 minutes, making it an ideal meal for busy weeknights and also a good choice over making something unhealthy.

    8. Wholesome Dish

    Vegetable curry is a delicious dish that can be enjoyed by the whole family. The combination of spices and vegetables creates a flavorful and comforting dish that everyone will love and it is healthy too.

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    Indian Curries Recipes From Our Kitchen That You Cannot Miss!

    If you like Indian gravies as much as we do, here are a few more from our kitchen but with a healthy twist, because we at fitelo believe in fitness should be fun not boring and restrictive:

    1. Chana Masala

    If you are in love with Indian curries, then definitely you will love this restaurant-style chana masala recipe. So, let’s learn how to prepare simple, quick, and tasty chana masala.

    2. Chicken Keema Masala

    Indian spiced chicken dish called “Chicken Kheema” is a delicious meal cooked with chicken mince. This quick and simple recipe for chicken mince made in the Indian way pairs fantastically with both rotis and pav.

    3. Soy Paneer

    Talk about Indian flavors then this soy paneer recipe is a must mention, eat it as your lunch or dinner and make your day happy and flavourful. Let us go through the method and try it now.

    Frequently Asked Questions

    Q. What Vegetables Can I Use In A Vegetable Curry?

    A: You can use almost any vegetables you like in a vegetable curry. Popular vegetables include potatoes, carrots, cauliflower, bell peppers, and peas.

    Q. Is Vegetable Curry Healthy?

    A: Yes, vegetable curry is a healthy dish. It is packed with vegetables and healthy spices, which are full of vitamins and minerals.

    Q. What Spices Should I Use To Make Vegetable Curry?

    A: Common spices used in vegetable curry include cumin, turmeric, coriander, ginger, cardamom, fenugreek, and garam masala.

    Q. What Is The Best Way To Cook Vegetable Curry?

    A: The best way to cook a vegetable curry is to sauté the vegetables in oil, then add your spices, herbs, and other ingredients. Simmer until the vegetables are cooked through.

    Q. Can I Freeze Vegetable Curry?

    A: Yes, you can freeze vegetable curry. Allow the curry to cool completely before transferring it to an airtight container and freezing for up to three months.

    Fun Fact

    Good News! We have extended our family to new possibilities and our 2023 goal is to make the entire world a healthier place. So here is our first step with Fitelo Deccan that will open the doors for south people who wants to join hands with us.

    Contact Us Today

    We know diets can be boring and sticking to one kind of cuisine can be very monotonous therefore we want to bring a variety of options for you and help you become healthier. Hence, you can always contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.


    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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