Everyone is aware of dry fruits’ benefits for health, however,…
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The vegetable cutlet recipe is an appealing and irresistible recipe for all the foodies out there. Cutlets are a popular snack or appetizer enjoyed by people all over the world. They are easy to make and can suit various dietary preferences.
One popular variation of cutlets is the vegetable cutlet, which is a combo of different vegetables and spices. Also, this healthy veg cutlet recipe is not only delicious but also loaded with nutrients that are essential for maintaining good health.
Vegetable Cutlet Recipe
These are mildly spicy and go great with a chai latte. So next time don’t forget to serve it as an evening snack, here is how you can prepare them:
- Firstly, in a mixing bowl, combine the grated lauki, mixed vegetables, chopped onions, green chilies, and ginger-garlic paste.
- Further, add cumin powder, coriander powder, garam masala, salt, breadcrumbs, and coriander leaves. Mix well.
- Divide the mixture into equal portions and shape them into cutlets.
- If using eggs, dip the cutlets into the beaten egg mixture, and then coat them with breadcrumbs.
- Use an air fryer to fry the cutlets until they are golden brown on both sides.
- Finally, serve hot with ketchup or chutney.
Health Benefits of Vegetable Cutlet Recipe
Healthy veg cutlets are an excellent snack for anyone who wants to maintain a balanced diet.
- Nutritious: These are a great way to incorporate vegetables into your diet, making them a nutritious and healthy snack option.
- Easy To Make: Veg Cutlets are easy to prepare and can be made in advance, making them perfect for parties and gatherings.
- Versatile: You can use any combination of vegetables and spices to make veg cutlets, so you can customize them to your liking.
- Kid-Friendly: Veg Cutlets are a great way to get kids to eat their vegetables, as they are small, crispy, and flavorful.
- Healthy Snack: They are a cost-effective snack option, with simple, affordable ingredients that you may already have in your pantry.
- Low In Fat: Veg Cutlets are air fried which makes them a healthy snack option compared to deep-fried snacks that are high in fat.
- Perfect For Meal Prep: Veg Cutlets are a great option for meal prep, as you can make them in large batches and store them in the refrigerator or freezer for quick and easy meals or snacks throughout the week.
Nutritional Value For Vegetable Cutlet Recipe
Here is an approximate nutritional breakdown for a typical Veg Cutlet made with mashed potatoes, peas, and carrots, and air fried:
- Calories: 100-120
- Protein: 2-3 grams
- Fat: 4-6 grams
- Carbohydrates: 14-18 grams
- Fiber: 2-3 grams
- Sodium: 100-200 milligrams
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A lot of fitness gurus often you to avoid this snack especially when you are trying to lose weight. They will ask you to stay away from these perceived unhealthy snacks and resort to soups and salads. What if we tell you, this could not be further from the truth? Read this post to know the reality.
Frequently Asked Questions
Q: What Vegetables Can I Use For Veg Cutlets Recipe?
A: You can use any vegetables you like, such as potatoes, carrots, peas, beans, cauliflower, or spinach.
Q: Can I Make Veg Cutlets Ahead Of Time?
A: Yes, you can prepare Veg Cutlets ahead of time and store them in the refrigerator for up to 3-4 days. You can also freeze them for up to a month.
Q: Can Veg Cutlets Be Baked Instead Of Fried?
A: Yes, you can bake the Veg Cutlets instead of frying them for a healthier option. Preheat the oven to 375°F (190°C) and bake for 15-20 minutes, or until golden brown.
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All recipes from Fitelo Kitchen are devised to suit specific needs. And what may suit one condition may not apply to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.