Vegetable Dalia Khichdi recipe proves that healthy can be tasty as well! This nutritious diet works great for building muscles. It is loaded with all the essential vitamins. So, eat a bowl of Vegetable Dalia Khichdi for weight loss.
RECIPE OF VEGETABLE DALIA KHICHDI FOR WEIGHT LOSS
- Put the bulgur wheat in a broad non-stick pan and dry roast on a medium flame for 2 to 3 minutes. Keep it aside for a while.
- Heat the oil in an open pressure cooker, add the cumin seeds and asafoetida. Now, saute these on a medium flame for 30 seconds.
- Further, add ginger, garlic, and onions and saute on medium flame for 1 minute.
- You can then add the tomatoes, cauliflower, and bottle gourd. Mix well and cook on a medium flame for 1 to 2 minutes.
- Then, add the bulgur wheat, chilly powder, turmeric powder, salt, and 2 cups of water. Mix everything well and pressure cook until 3 whistles.
- Allow the steam to flow out before opening the lid.
- Serve the Dalia hot!
- This is a very healthy, comforting, filling, and wholesome lunch that can be prepared in less than 30 minutes!
HEALTH BENEFITS OF VEGETABLE DALIA KHICHDI
- For diabetics, Dalia acts as a great healer. This is because it has a low glycemic index and contains complex carbohydrates. This ensures a slow and steady release of glucose into the blood.
- Dalia keeps your blood sugar levels under control. Thus, you consume fewer calories and manage your blood sugar levels.
- This recipe is also a rich source of protein. So, if you are one of those, who are looking to gain muscle mass, you must include Vegetable Dalia in your diet.
- To increase your fiber intake, consume Vegetable Dalia. It will keep you full for long by satiating hunger.
- For all the khichdi lovers, Vegetable Khichdi recipe is here
- Vegetable Multigrain khichdi
- Cooked\Roasted Vegetables Recipe
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Vegetable Dalia Khichdi for weight loss is one recipe you would definitely want to try. Please make sure to consume it under the supervision of your respective dietitian/nutritionist.