How to Make Vegetable Dalia Khichdi Recipe

Himani Bhandari

Himani Bhandari
Dec 2020

2 min read
Vegetable Dalia Khichdi

Cooking Time

20 minutes

Total Time

30 minutes

  • ½ Cup Broken Wheat Dalia
  • ¼ Cup Finely Chopped Onions
  • ¼ Cup Finely Chopped Tomatoes
  • ¼ Cup Finely Chopped Doodhi
  • ¼ Cup Finely Chopped Cauliflower
  • ½ Tsp Red Chili Powder
  • 1/8 Tsp Salt
  • 1/8 Tsp Turmeric Powder
  • We’ve all heard that khichdi is the go-to remedy for “bimaari ka khana,” but hold on to your taste buds because we’re about to shatter that notion! Introducing our Vegetable Dalia Khichdi, a culinary marvel that’s anything but bland and boring. 
    It’s a taste-packed adventure that defies tradition and invites you to savo every deliciously eccentric bite. So, if you’re seeking a meal that’s both quirky and nutritious, our Vegetable Dalia Khichdi is here to save the day—one flavorful spoonful at a time! 

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    How To Make Vegetable Dalia Khichdi Recipe?

    Here are quick and easy instructions to make vegetable dalia khichdi at home which is one of the best lunch ideas.

    • Put the bulgur wheat in a broad non-stick pan and dry roast on a medium flame for 2 to 3 minutes. Keep it aside for a while.
    • Heat the oil in an open pressure cooker, add the cumin seeds and asafoetida. Now, saute these on a medium flame for 30 seconds.
    • Further, add ginger, garlic, and onions and saute on a medium flame for 1 minute.
    • You can then add the tomatoes, cauliflower, and bottled gourd. Mix well and cook on a medium flame for 1 to 2 minutes.
    • Then, add the bulgur wheat, chilly powder, turmeric powder, salt, and 2 cups of water. Mix everything well and pressure cook until 3 whistles.
    • Allow the steam to flow out before opening the lid.
    • Serve the Dalia hot!
    • This is a very healthy, comforting, filling, and wholesome lunch that can be prepared in less than 30 minutes!

    Health Benefits Of Vegetable Dalia Khichdi Recipe

    Here are the benefits that you can get from this amazing recipe and vegetable dalia khichdi ingredients we have used which can help you in your weight loss plans.

    • For diabetics, Dalia acts as a great healer. This is because it has a low glycemic index and contains complex carbohydrates. This ensures a slow and steady release of glucose into the blood.
    • Dalia keeps your blood sugar levels under control. Thus, you consume fewer calories and manage your blood sugar levels.
    • This recipe is also a rich source of protein. So, if you are one of those, who are looking to gain muscle mass, you must include Vegetable Dalia in your diet.
    • To increase your fiber intake, consume Vegetable Dalia. It will keep you full for long by satiating hunger.
    • Khichdi is frequently advised as a light and readily digested meal, making it ideal for those suffering from digestive disorders or recuperating from illnesses.
    • The fiber and protein content of vegetable dalia khichdi can help with weight loss by increasing satiety and decreasing overall calorie consumption.
    • Dalia is a plant-based protein source that, when coupled with lentils or beans in khichdi, offers critical amino acids for muscle repair and general development.
    • Dalia is a complex carbohydrate, which means it delivers energy gradually, keeping you fuller for longer and minimizing blood sugar spikes.

    Nutritional Values

    Here are the approximate nutritional value you get from the above healthy recipe, the values may vary depending on the quantity and ingredients you are choosing.

    NutrientsValue (1 serving bowl)
    Calories130-150 Kcal
    Protein4-5 g
    Carbohydrates30-32 g
    Fiber4-5 g
    Fat0.5-1 g

    More Recipes To Try

    Here are some more healthy khichdi recipes you can try making at home these are delicious yet healthy and can help you in your fat-loss diet plan.

    Fun Fact

    Did you know that calorie counting is a trap? Watch Dietitian Mac Singh tell you how counting the calories of everything you eat can be useless.

    Transforming Story

    This is the transformation story of Manisha, a banker by profession in Brampton, who lost 8 kgs in merely 45 days. Unbelievable isn’t it? To know more read the full story.

    Frequently Asked Questions

    What Is Vegetable Dalia Khichdi?

    It is a healthy and nutritious one-pot meal made from broken wheat (dalia) and mixed vegetables. It is a popular dish in India and is often served for breakfast, lunch, or dinner.

    Can I Make This Khichdi Without A Pressure Cooker?

    Yes, you can make this khichdi recipe without a pressure cooker. After sautéing the ingredients in a pot, add water and bring it to a boil. Then, reduce the heat to low and cover the pot with a lid. Cook for about 20-25 minutes or until the dalia and vegetables are tender, stirring occasionally.

    Is Vegetable Dalia Khichdi Vegan?

    Yes, vegetable dalia khichdi is vegan as it is made with broken wheat, vegetables, and spices.

    Can I Add Other Vegetables To This Khichdi?

    Yes, you can add other vegetables such as cauliflower, potatoes, or bell peppers to vegetable dalia khichdi to make it more nutritious and flavorful.

    Is Vegetable Khichdi A Healthy Meal?

    Yes, vegetable dalia khichdi is a healthy meal as it is high in fiber, protein, and nutrients. It is also low in fat and calories, making it a good option for those who are trying to lose weight or maintain a healthy diet.

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    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The critical thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well, and Enjoy a long happy life

    2 Thoughts on How to Make Vegetable Dalia Khichdi Recipe
      11 May 2023

      Can we add moong dal in vegetable Dalia?

        17 May 2023

        yes you can add

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