How to Make Vegetable Dalia Khichdi | Recipe


Recipe by Sahil

Vegetable Dalia Khichdi

Cooking Time

20 minutes

  • ½ cup broken wheat dalia
  • ¼ cup finely chopped onions
  • 1/4cup finely chopped tomatoes
  • ¼ cup finely chopped doodhi
  • ¼ cup finely chopped cauliflower
  • ½ tsp red chili powder
  • 1/8 tsp salt
  • 1/8 tsp turmeric powder
  • Vegetable Dalia Khichdi recipe proves that healthy can be tasty as well! This nutritious diet works great for building muscles. It is loaded with all the essential vitamins. So, eat a bowl of Vegetable Dalia Khichdi for weight loss.

    Vegetable Dalia Khichdi
    Vegetable Dalia Khichdi


    • Put the bulgur wheat in a broad non-stick pan and dry roast on a medium flame for 2 to 3 minutes. Keep it aside for a while.
    • Heat the oil in an open pressure cooker, add the cumin seeds and asafoetida. Now, saute these on a medium flame for 30 seconds.
    • Further, add ginger, garlic, and onions and saute on medium flame for 1 minute.
    • You can then add the tomatoes, cauliflower, and bottle gourd. Mix well and cook on a medium flame for 1 to 2 minutes.
    • Then, add the bulgur wheat, chilly powder, turmeric powder, salt, and 2 cups of water. Mix everything well and pressure cook until 3 whistles.
    • Allow the steam to flow out before opening the lid.
    • Serve the Dalia hot!
    • This is a very healthy, comforting, filling, and wholesome lunch that can be prepared in less than 30 minutes!


    • For diabetics, Dalia acts as a great healer. This is because it has a low glycemic index and contains complex carbohydrates. This ensures a slow and steady release of glucose into the blood.
    • Dalia keeps your blood sugar levels under control. Thus, you consume fewer calories and manage your blood sugar levels.
    • This recipe is also a rich source of protein. So, if you are one of those, who are looking to gain muscle mass, you must include Vegetable Dalia in your diet.
    • To increase your fiber intake, consume Vegetable Dalia. It will keep you full for long by satiating hunger.


    1. For all the khichdi lovers, Vegetable Khichdi recipe is here
    2. Vegetable Multigrain khichdi
    3. Cooked\Roasted Vegetables Recipe


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    Vegetable Dalia Khichdi for weight loss is one recipe you would definitely want to try. Please make sure to consume it under the supervision of your respective dietitian/nutritionist.

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