Vegetable Protein Rich Food To Add To Your Diet To Lose Weight

Sanya Singh

Sanya Singh
Dec 2022

2 min read
vegetable protein rich food

Table of content

The first wealth is health, and for health what is important for the body is – nutrients when it comes to nutrients then the first thing that comes into mind is Protein. Yes, protein, however, is one o the most essential nutrients and is a macronutrient that your body needs. From head to toe, protein is everywhere and is required by every single body part. But the question is, how would you know that the protein is going in your body? Well, the answer is, vegetable protein-rich food, now you will think which could be these vegetables? So, you need not worry because Fitelo, is always here to clear your doubts and tell you the right thing. Below is the list of protein-rich vegetables, that you must add to your diet and stay healthy.

What Are Protein-Rich Food Vegetables?

Did you know protein makes up the enzymes that further, power many chemical reactions and hemoglobin, carrying oxygen in your blood? However, it is found in almost all the body parts like muscle, bone, skin, hair, and virtually every other body part or tissue.

However, talking about vegetables, then not all vegetables are much rich in protein but there are a few which contain a good amount of protein, and so are a good option to add to your diet. Let us read further to know more. 

Best Vegetable Protein Rich Foods

Well, vegetables are several in number, but what is important is to know which vegetable is rich in what. So, here is the list for you of the vegetables that contain a good amount of protein.

1. Chickpeas

1 cup: 14.53 grams
  • However, chickpeas also, known as, garbanzo beans, and has a nutty flavor and are one of the best vegetable protein-rich food.
  • Chickpeas are rich in fiber, further, which helps in digestion and aids in weight loss also.
  • Also, they give you stronger bones and boost your mental health.

2. Mung Beans

1 cup: 14.18 grams (boiled from dried)
  • Mung beans, apart from being a great source of fiber, are also of fiber-rich foods and iron as well.
  • Also, they protect you from heart strokes and keep your blood pressure under control.
  • There is, moreover, a good option to add to a high-protein vegetable diet plan, as consuming them will aid in weight loss.

3. Fava Beans

1 cup: 12.92 grams (boiled from dried)
  • Fava beans are a good option to add to your diet, as they are loaded with nutrients and also, help in weight loss.
  • Also, they help improve the symptoms of anemia and improve high blood pressure.
  • Moreover, they prevent birth defects and have several nutrients that are important for boosting your immunity.

4. Spinach

1 cup: 5.2 g protein
  • Spinach is, however, packed with nutrients like vitamin A, vitamin K and vitamin C, which further,  support a healthy immune system and protect vision.
  • Also, by consuming spinach, your blood flow improves your appetite curbs and strengthens your immune system.
  • Moreover, spinach helps in assisting the development of the baby and keeps you hydrated.

5. Edamame

1 cup: 18.46 grams (prepared from frozen)
  • Therefore, this is packed with various nutrients and is a good source of plant protein, vitamins, and minerals.
  • Also, it helps lower cholesterol levels and promotes blood sugar regulation.
  • Moreover, Edamame reduces the risk of breast cancer and bad cholesterol in the body.

6. Green Peas

1 cup: 8.6 g protein

  • Peas are vitamin E rich foods and also, a good source of vitamin C, apart from being rich in protein,
  • They, moreover, help reduce the risk of chronic diseases like diabetes, heart disease, arthritis, etc by reducing inflammation.
  • Also, green peas help manage sugar levels and prevent certain types of cancer.

7. Lima Beans

1 cup: 11.58 grams (boiled)
  • Lima beans are, moreover, one iron-rich food and are packed with several nutrients like potassium, fiber, and iron. 
  • It enhances your blood sugar and moreover, aids in weight loss and is considered to be one of the protein-rich vegetables for weight loss.
  • Also, they are high in manganese and keep your heart healthy, and are a good option to add to your diet as it is a vegetable protein-rich food

8. Sweet Corn

1 cup: 4.7 g protein
  • Sweet corn is rich in fiber, which means it of course aids in weight loss and, moreover, improves health.
  • Also, it helps enhance your memory, and anemia and prevents diseases that might affect nerve cells.
  • Eating sweet corn also helps prevent constipation and keeps your heart away from diseases.

9. Avocado

1 cup: 4.6 g protein
  • Avocados are, however, one of the best foods to add to your add, as they help in weight management and boost the health of your heart.
  • It also contains a powerful antioxidant which is lutein which improves vision and keeps your eyes healthy.
  • It helps prevent the symptoms of arthritis and also, helps in the healing of any wound.
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10. Asparagus

1 cup: 4.3 g protein

  • Asparagus is, however, rich in protein and helps lower blood pressure, also, aiding in weight loss.
  • Moreover, it is easy for your diet and is rich in antioxidants, and it also improves your digestive health.
  • Consuming asparagus for a pregnant woman is, however, very beneficial as it helps support a healthy pregnancy.

11. Mushrooms

1 cup: 4 g protein
  • Mushrooms are, however, a great source of vitamin D and help manage neurodegenerative conditions.
  • Also, consuming them improves blood pressure, and promotes gut health.
  • They also, help lower cholesterol and promote brain health.

12. Kale

1 cup: 3.5 g protein
  • Kale, however, being rich in vitamin A promotes healthy bones, eyes, and a strong immune system.
  • Also, it has a good amount of vitamin C that further, prevents you from chronic diseases and aids in colds.
  • Moreover, consuming kale removes the toxins from your body that may result in inflammation or other diseases.

13. Potatoes

1 cup: 3 g protein

  • Do potatoes make you fat? No, in fact, they keep you full for a longer period of time, aiding in weight loss.
  • Also, they improve blood sugar, and digestive health, and are packed with several essential nutrients.
  • Potatoes are naturally gluten-free and also, contain resistant scratch which is beneficial for gut bacteria.

10 Recipes Of Vegetable Protein-Rich Food By Fitelo

Yes, above are the recipes that are provided for you, but here are other easy recipes for you that you can make for your lunch. Check them out!

Frequently Asked Questions

Q Which Vegetable Protein Rich Food Is Good For Hair?

Ans. However, for hair growth, you can eat berries, spinach, eggs, sweet potatoes, avocados, nuts, etc.

Q. Can Vegetable Protein Rich Food Give You Weight Gain?

Ans. Excess consumption of protein is stored as fat in your body, excreting the surplus of amino acids, which further, can lead to a gain in weight.

Q. Can You Eat Protein During Weight Loss?

Ans. We have been talking about protein-rich vegetables, but do you know whether it aids in weight loss or not? Well, this is quite an interesting thing. So watch this video by Dietitian mac and know the reality.

Bottom Line

Every vegetable has something or the other to offer to your body, but at the same time, you should know which vegetable is rich in which type of nutrient. Similarly, the above-mentioned is the list of vegetable protein-rich food that is rich in protein, which further, has several health benefits, from keeping your bones healthy to preventing your heart from various diseases. Hence, it is never too late to start a healthy life, and now is the time to start adding these vegetables to your meals and enjoy their benefits. Eat healthily, and stay healthy.

Fun Fact

Almost every Indian cuisine is garnished with a curry leaf, but have you ever thought, apart from decoration there are several curry leaves benefits? Well, yes, to know what these are, go through the link.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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