
Idli also called rice cake, is arguably one of the…
20 minutes
20 Minute
Soup lovers, can’t control their cravings for soup even in summer. No need to. Here we have an amazing and quick vegetable soup recipe for you that is full of nutrients and health benefits.
Apart from satisfying your taste buds, vegetable soup also has the following benefits.
1. Helps In Weight Loss
The vegetable soup is, however, low on fats and calories. It does not only fulfil the sudden hunger pangs but also prevents one from overeating. Moreover, you can make a detox soup recipe by doing the mix and match of the ingredients for a lean and toned physique.
Most importantly, there is plenty of healthy fibers in the vegetables that help in optimizing the intestinal bowel movement and further facilitate the proper absorption of nutrients. However, a normal vegetable soup if had before a meal helps in digesting the food eaten afterward.
3. Powerhouse Of Antioxidants
The vegetables in this soup are rich in antioxidants. These bioactive components actively work to shield the body from oxidative free radical damage. Moreover, prevents the body from the various signs of aging like wrinkles, fine lines, spots, dark circles, blemishes, etc.
4. Rich Source Of Fluids
Vegetable soups nourish the body cells and keep the skin fresh. It is because of the presence of a lot of water in it. Being rich in carbohydrates, proteins, fats, vitamins, and minerals supply the much-needed energy to the body to carry out daily activities.
5. Promotes Cardiac Functioning
While vegetables in the soup are less in calories and unsaturated fats. It is a good point to keep the heart healthy. Moreover, consumption of it prevents the accumulation of debris or bad cholesterol within the arteries. This in turn prevents atherosclerosis, heart attacks, heart blocks, etc., and maintains healthy blood circulation.
Yes, soup is a great bedtime snack, as it helps relax the body since it is so warm and soothing. Especially vegetable soup is easy to digest and is best before bedtime.
Craving for something chilled this summer but worried about weight gain? Well, then Fitelo introduces this refreshing drink ”Aam Panna” which not only promotes weight loss but also keeps your body hydrated. So what are you waiting for? Try this recipe now.
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.
All recipes from Fitelo kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding any of these recipes to your diet.
Idli also called rice cake, is arguably one of the…
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