Vegetarian Diet To Lose Weight- An Easy 7-Day Plan

You have completely abandoned meat and looking for better diet plans to lose weight? Well, we know losing those extra pounds is really a tough task. But today we are going to share better options in a vegetarian diet plan to lose weight. It’s a myth that eating a vegetarian diet only can’t help lose weight. In fact, a vegetarian diet not only improves your health but also accelerates your metabolism. A vegetarian diet to lose weight contains almost all the nutrients and vitamins that are required to lose those extra pounds. So, to know more about the vegetarian diet to lose weight, read this full article.

How To Lose Weight As A Vegetarian?

A vegetarian diet has many health benefits it will not only improve your digestion but also help losing weight, much more rapidly. However, if you’re moving completely towards a vegetarian diet, don’t give up protein sources-rich food.

To lose weight, a vegetarian needs to take care of their nutritional values in the same way as a meat-eater. Therefore, it is recommended to exclude starchy foods, harmful sweets, fatty, fried foods, and fast food. Also, you can’t overeat at night. Hence, a vegetarian diet for weight loss should be based on low-glycemic index grains – buckwheat, bulgur, brown rice, millet, and lentils. If you are trying to lose weight, you can eat up to 200 g of meals per day, moreover, without compromising other nutrients.

If you want to lose weight by adhering to non-strict vegetarianism, you need to include protein products of animal origin in your diet every day: eggs, “milk”, especially cottage cheese and cheese rich in protein “As well as mushrooms, nuts, and legumes.

A vegetarian diet plan to lose weight must contain vegetables, fruits, whole grains, and, moreover, dried fruits in doses. To lose weight, you need to monitor the calorie content of your diet. After all, 1-2 tablespoons of vegetable oil contain about 120 kcal, sweet fruits, dry fruits, and food rich in carbohydrates.

Types Of Vegetarian Diet To Lose Weight

All vegetarian diets have one principle – you must exclude meat dishes from your diet. However, there will be nowhere to avoid protein, which is a wrong method to lose weight with a vegetarian diet. However, if you’re taking a completely vegetarian diet plan do not forget that take food that contains protein. Its amount is not inferior to the same beef, chicken, or pork. So, here are other types of vegetarian diets to lose weight.

Lacto-ovo-vegetarian Diet

Lacto-Ovo- vegetarian diet is a diet plan that contains eggs and other dairy products in the meal plan but restricts fish, meat, chicken, and other poultry foods.

Lacto-vegetarian Diet

This type of vegetarian meal plans only contains green vegetables, and dairy food items but does not include eggs, fish, and meat.

Vegan Diet

The vegan diet is a vegetarian diet plan which includes only and only green vegetables and excludes all dairy foods, also, including eggs.

Also, it is necessary to follow such a diet for 2 weeks to a month. It is important not only to stop eating meat dishes, replacing them with large portions of side dishes but to develop your diet. It is possible that in the future you will not want to return to your usual diet at all, because even without meat you will feel full, and in your body, you will feel lightness, a surge of strength. Here, we have listed some whole-day plans for a vegetarian diet to lose weight. Check out them all below: 

Sample Menu Of Vegetarian Diet To Lose Weight

Monday

Meal 1: Jeera coriander water, 5 Almonds (Soaked)

Meal 2: Bean stuffed roti, curd

Meal 3: 1 Cup Green Tea , Seed mixture(Pumpkin seeds, sesame seeds, sunflower, Flax seeds) 1tsp

Meal 4: Oats Roti (Add 50% wheat atta) + Any Veg

Meal 5: Milk Tea (No Sugar), a handful of makhana/ channa

Meal 6: Any Fruit (Except Mango, Banana, Chikkoo, and Grapes)

Meal 7: The Makhana Kheer

Meal 8: Chamomile Tea

Tuesday

Meal 1: Jeera coriander water, 5 Almonds (Soaked)

Meal 2: Oats In Milk

Meal 3: 1 Cup Green Tea , Seed mixture(Pumpkin seeds, sesame seeds, sunflower, Flax seeds) 1tsp

Meal 4: Ghiya Jeera Raita, Oats roti

Meal 5: Milk Tea (No Sugar), a handful of makhana/ channa

Meal 6: Fruit (Except Mango, Banana, Chikkoo, and Grapes)

Meal 7: Mix veg soup

Meal 8: Chamomile Tea

Wednesday

Meal 1: Jeera coriander water, 5 Almonds (Soaked)

Meal 2: Besan Chilla with Mint Chutney (Add 50% Bran)

Meal 3: 1 Cup Green Tea , Seed mixture(Pumpkin seeds, sesame seeds, sunflower, Flax seeds) 1tsp

Meal 4: Bran roti + Any Veg

Meal 5: Milk Tea (No Sugar), a handful of makhana/ channa

Meal 6: Fruit (Except Mango, Banana, Chikkoo, and Grapes)

Meal 7: Sauteed Vegetables

Meal 8: Chamomile Tea

Thursday

Meal 1: Jeera coriander water, 5 Almonds (Soaked)

Meal 2: Mix fruit bowl and sprinkle some chia seeds

Meal 3: 1 Cup Green Tea , Seed mixture(Pumpkin seeds, sesame seeds, sunflower, Flax seeds) 1tsp

Meal 4: Rice+any dal

Meal 5: Milk Tea (No Sugar), a handful of makhana/ channa

Meal 6: Any Fruit (Except Mango, Banana, Chikkoo, and Grapes)

Meal 7: Gajar ka halwa

Meal 8: Chamomile Tea

Friday

Meal 1: Jeera coriander water, 5 Almonds (Soaked)

Meal 2: Black Channa Chatt

Meal 3: 1 Cup Green Tea , Seed mixture(Pumpkin seeds, sesame seeds, sunflower, Flax seeds) 1tsp

Meal 4: Bran Roti+channa curry

Meal 5: Milk Tea (No Sugar), a handful of makhana/ channa

Meal 6: Any Fruit (Except Mango, Banana, Chikkoo, and Grapes)

Meal 7: Mix Veg Raita

Meal 8: Chamomile Tea

Saturday

Meal 1: Jeera coriander water, 5 Almonds (Soaked)

Meal 2: Bhel puri

Meal 3: 1 Cup Green Tea , Seed mixture(Pumpkin seeds, sesame seeds, sunflower, Flax seeds) 1tsp

Meal 4: Boiled rice+dal

Meal 5: Milk Tea (No Sugar), a handful of makhana/ channa

Meal 6: Any Fruit (Except Mango, Banana, Chikkoo, and Grapes)

Meal 7: Ghiya Kheer

Meal 8: Chamomile Tea

Sunday

Meal 1: Jeera coriander water, 5 Almonds (Soaked)

Meal 2: Oats Chilla

Meal 3: 1 Cup Green Tea , Seed mixture(Pumpkin seeds, sesame seeds, sunflower, Flax seeds) 1tsp

Meal 4: Oats Roti+ protein rich vegetable or any seasonal veg (except mentioned in don’t)

Meal 5: Milk Tea (No Sugar), a handful of makhana/ channa

Meal 6: Any Fruit (Except Mango, Banana, Chikkoo, and Grapes)

Meal 7: Moong dal soup

Meal 8: Chamomile Tea

Weight loss & Diet Plan Tips

If you want to know more about weight loss and diet plan tips, then this video will help you with that. Must follow these weight loss tips with vegetarian diet plans to achieve your weight loss journey even faster. Must watch!

Benefits Of Vegetarian Diet Plan

However, researchers claim that vegetarian diet plans for weight loss also stimulate the secretion of specific gastrointestinal hormones that play an important role in our bodies. For example, they regulate the functioning of the pancreas, liver, and even the heart. This property has been known for a long time, but before we did not know how the choice of products affects the secretion of hormones in the gastrointestinal tract.

Regulate Blood Sugar

Scientists also, found that people who choose a vegan diet for weight loss have higher levels of gastrointestinal hormones. What does it mean? Gastrointestinal hormones regulate blood sugar and glucose levels, making you feel full longer. However, simple food choices can have a big impact on your metabolism. This is especially important for people with diabetes and metabolic disorders. In addition, scientists have found that a vegetarian diet normalizes metabolism and helps to reduce weight. This is also another reason to think about vegetarianism. Therefore, people who choose a vegetarian diet have a lower body mass index.

Helps In Weight Management

Studies also confirm that a vegetarian diet is much more effective in helping to lose weight than a non-vegetarian diet. We have many motivational transformation stories of people who followed the best vegetarian diet for weight loss and lost 10 kg of extra weight in just a month. We also have stories of people on a regular diet who lost around 20kgs in just a few months. This once again confirms that a vegetarian diet helps to lose weight better.

Rich Sources Of Antioxidants

Also, the diet of lean food lovers, containing grains, nuts, legumes, and fruits, helps to provide the body with the necessary vitamin, and folic acid. Plant products contain minerals necessary for the normal functioning of organs. High protein vegetarian diets to lose weight such as legumes, tofu, and seeds provide protein, and leafy greens serve as a supplier of antioxidants.

Rules Of High Protein Vegetarian Diet For Weight Loss

A vegetarian diet for weight loss is aimed at the natural burning of fats, and the renewal of the body. Also, with strict observance of the rules and the competent combination of the constituent components of the diet, it helps to lose weight by 10 kg in one to two weeks.

To correctly calculate calorie intake and portion sizes, you need to purchase simple electronic scales and learn how to count the calorie content of dishes, and also the number of calories your body needs. Therefore, it is important to follow the rules of cooking with a vegetarian diet, namely:

• Exclude fried;
• Use salt sparingly;
• Avoid the use of spices, and other flavoring seasonings, including vinegar, it can be replaced with lemon juice.

Healthy Vegetarian Recipes To Lose Weight

If you get bored eating green salads regularly, then try a variety of delicious and healthy vegetarian recipes mentioned below. These recipes are easy to make and require minimum ingredients. So, try them today!

Veg Vermicelli Recipe

Veg Vermicelli is one of the best and most healthy breakfast dishes.  With the addition of vibrant veggies, this recipe is super healthy that will fulfill nutrient needs. You can pack this delicious food in your child’s lunchbox or cook for yourself if you’re looking best vegetarian diet plans to lose weight.

Veg Vermicelli Recipe: An Healthy Vegan Meal

Sauteed Veggie Sandwich Recipe

Making purely veg recipes sometimes become difficult. To, solve this problem we have come up with an interesting vegetarian recipe that is full of all healthy nutrition and also it is very easy to make at home. Try this easy Sauteed Veggie Sandwich Recipe at home today. It not only improves our digestion but also accelerates our weight loss journey.

Conclusion

Accepting a completely vegetarian diet can let lose enough weight if you choose the right vegetarian diet plan. A diet chart for weight loss for female vegetarians not only helps you lose weight but also detoxifies your complete body. Also, if you’re suffering from health problems such as constipation, preventing cancer, and reducing food bone disease also helps you to avoid type 2 diabetes. So, next time whenever you plan to switch to a vegetarian diet must consider these health factors. It is also recommended to consult your dietitian if you’re for the best vegetarian diet plans.

Frequently Asked Questions

Q: How Healthy Is A Vegetarian Diet To Lose Weight?

Ans: Of course, a vegetarian diet such as whole grains, fruits, green vegetables, seeds, dry fruits, etc. will help you lose weight. Vegan diet plans contain fiber, high calories, and carbohydrates that keep you healthy and help burn body fat.

Q: Does the Vegetarian Diet Contain All Nutrients?

Ans: According to studies, a vegetarian diet is a healthy diet and also has many health benefits. Also, vegetarian diets themselves lack certain nutrients. So, for that, we need to combine it with some animal-source food such as milk, cottage cheese, and other dairy products.

Q: Do Dietitians Recommend a Vegetarian Diet To Lose Weight?

Ans: Yes, dietitians do recommend a vegetarian diet to lose weight because vegetables are a rich source of all healthy nutrients and minerals. Plant-based diet plans are more beneficial than diet plans that contain meat. 

Q: Vegan Or Lacto-Vegetarian Diet Which Is the Best Vegetarian Diets To Lose Weight?

Ans: Both are the best diet plans to lose weight. Hence, the vegan diet is a vegetarian diet plan that contains vegetables and excludes all dairy foods including eggs. Whereas, the Lacto-vegetarian diet contains green vegetables and dairy food items which are best for people who can’t control their craving for dairy products.

Q: What Are The Types Of Vegetarian Diets To Lose Weight?

Ans: There are mainly 3 basic types of vegetarian diets that help lose weight without compromising the nutrient content. These are the Lacto-ovo-vegetarian diet, Lacto-vegetarian diet, and Vegan diet.

Fun Fact

However, losing weight is not an easy task. If you want to achieve your weight loss goals, then constant dedication and belief are very important. Here at Fitelo, we have many success stories of our clients who all manage to fight against the odds by following the best vegetarian diet to lose weight. So, let’s read the success stories of these motivational people and get inspired by their weight loss journey.

Body Transformation In 30 Days (Top 5 Success Stories)

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.