Everyone is aware of dry fruits’ benefits for health, however,…
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Hola amigos! Welcome to the world of flavourful delights! Today, we embark on a culinary journey that celebrates the vibrant and nutritious healthy veggie burrito bowl recipe. Certainly, bursting with fresh vegetables, wholesome grains, and tantalizing toppings, this recipe is a true testament to the fusion of taste and health.
Additionally, the origin of this scrumptious creation can be traced back to the rich culinary heritage of Mexico, where burritos have been a beloved staple for generations. However, this contemporary twist, which makes it the best veggie burrito bowl recipe, emerged from the growing demand for wholesome, plant-based options that are both nourishing and incredibly satisfying.
How To Make Veggie Burrito Bowl At Home?
This healthy snack recipe of veggie burrito bowl is divided into four parts:
- Sauteed vegetables
For Making The Base
- 1 cup of quinoa (or brown rice)
- 2 cups of Water
- Pinch of salt (optional)
- Wash the quinoa in a fine-mesh strainer under cold water.
- In a medium pot take the washed quinoa, and water, also add a pinch of salt (if using) and combine them.
- Bring it to a boil then cover it with a lid. And let it cook for 15-20 minutes or until the quinoa is cooked and the water has been absorbed.
- Also, make sure that quinoa is forked-fluffed and placed aside.
For Making The Sauteed Vegetables
- 1 tsp olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 courgette, sliced
- 1 cup corn kernels, fresh, (frozen, or canned)
- 1 cup black beans, cooked and drained
- 1 tsp cumin powder
- 1/2 tsp of cumin powder
- Salt and pepper (according to the taste)
- Heat the olive oil in a large saucepan over medium-high heat.
- Add sliced bell peppers and sauté them for 2-3 minutes, or until they get soft.
- Sauté the sliced zucchini and corn kernels for another 4-5 minutes, or until all of the vegetables are tender.
- Add the cooked black beans, ground cumin, chili powder, salt, and pepper. Additionally, cook for another 2-3 minutes to allow the flavors to blend.
For Making The Salsa
- 1 cup finely chopped tomatoes
- 1/4 cup coarsely chopped onion
- 2 tbsp lime juice
- 1/4 cup fresh cilantro
- Salt and pepper (According to the taste)
In a mixing bowl combine the diced tomatoes, finely sliced red onion, cilantro, lime juice, and also salt according to the taste.
For The Toppings
- 1 sliced avocado
- 2 cups lettuce or cabbage, shredded
- 1/4 cup crumbled feta cheese (optional)
- Lemon slices (for serving)
Assembling The Veggie Burrito Bowl
- In a bowl place the cooked quinoa as a base.
- Now, add the sautéed veggies and black bean combination to the quinoa.
- Top the veggies with the fresh salsa prepared above.
- Surround the bowl with avocado slices and shredded lettuce or cabbage. Additionally, for the extra taste boost, top with crumbled feta cheese (optional).
- For an extra zesty touch, you can also serve with lime wedges on the side.
Benefits Of Veggie Burrito Bowl
Here are some benefits which you can get with this healthy veggie burrito bowl recipe and also can be incorporated into your weight loss diet chart.
- Nutrient-rich: It is packed with vegetables, providing essential vitamins, minerals, and also dietary fiber.
- Low in saturated fats and cholesterol: Plant-based proteins, like beans and tofu, make it heart-healthy.
- High in dietary fiber: Supports digestion and regulates blood sugar levels.
- Customizable and versatile: Easily tailored to individual tastes and dietary preferences.
- Suitable for various diets: Ideal for vegetarians, vegans, and plant-based eaters
- Aids weight management: Additionally, nutrient-dense and filling, promoting healthy eating habits.
- Supports digestive health: The fiber content promotes a healthy gut.
- Boosts overall well-being: Provides sustained energy and a sense of satisfaction.
Here is the approximate nutritional value of a veggie burrito bowl which may vary according to the quantity and veggie burrito bowl ingredients you are choosing. This value is the breakdown of the serving of 300 g.
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Frequently Asked Questions
Does Veggie Burrito Bowl Benefits In Weight Loss?
Certainly, veggie burrito bowls have various weight-loss advantages. They provide a fulfilling and substantial lunch with fewer calories and fat content than typical burritos since they are packed with nutrient-dense veggies, fiber-rich grains, and plant-based meats. Also, the high fiber content promotes a sensation of fullness, which reduces the probability of overeating.
Is A Veggie Burrito Bowl Suitable For Vegans And Vegetarians?
A burrito bowl is a deconstructed burrito in which the components are served in a bowl rather than wrapped in a tortilla. Additionally, it usually starts with rice, quinoa, or salad greens and is topped with your choice of protein, veggies, beans, salsa, and numerous toppings.
What Is A Burrito Bowl?
Yes, a veggie burrito bowl is suitable for both vegans and vegetarians. Although, it fully corresponds with these dietary choices by removing animal products and embracing plant-based elements. To retain their vegan or vegetarian identity, make sure any toppings or dressings you use are similarly devoid of animal-derived components.
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This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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