Watermelon Chia Slush Recipe

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

Get rehydrated and refreshed along with power-packed chia seeds filled with protein and antioxidants to keep you protected and fighting fit! Enjoy our Watermelon Chia Slush Recipe.

Watermelon Chia Slush Recipe
  • Stir the chia seeds and water, then set it aside for 10 minutes.
  • Now, add watermelon, mint leaves, lemon peel, lemon juice, and salt to the blender.
  • Blend well for 10-15 seconds, until mixed well.
  • Pour over chia seed water and then stir until the chia seeds are evenly mixed in the watermelon mixture.

Health benefits

  • Watermelon is great for the hydration of our bodies, thereby detoxifying the body.
  • The high levels of Vitamin C in it support building a stronger immune system
  • It is one of the best fruits for maintaining and improving skin health.
  • Watermelon also relieves acid reflux issues thereby improving the gut health of an individual
  • This is an ideal recipe for people suffering from constipation issues.
  • 2 tsp of Chia seeds contain 64% more potassium than a banana, 41% of your daily fiber, and 32% of your daily magnesium.
  • Chia seeds are loaded with nutrients and are a great antioxidant.
  • They not only help in losing weight but also help in boosting metabolism.

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Fun-fact

Well, we are almost into summers. Some of us have already switched on fans and completely replaced our winter wardrobe with our summer one. So are you looking for a fruit that is low in sodium, is cholesterol-free, and even fat-free? Thus click here to read this post till the end to know the answer.

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Disclaimer

Please make sure to consume Watermelon Chia Slush Recipe under the guidance of a dietitian/nutritionist.

Ingredients

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