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Watermelon Chia Slush Healthy Weight Loss Recipe

Japleen Kaur

Recipe by Japleen Kaur

watermelon chia slush

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • Himalayan pink salt - A pinch
  • Fresh mint leaves - 5 to 6
  • Lemon juice - 1 tbsp
  • Lemon peel - 1 tbsp
  • Watermelon, seedless - 2 cups
  • Chia seeds - 2 Tbsp
  • Water - 1 cup
  • Get rehydrated and refreshed along with power-packed chia seeds filled with protein and antioxidants to keep you protected and fighting fit! Suitable for children, free of the carbohydrates and toxins commonly found in colorful commercial slushes and a natural refresher, this watermelon chia slush is a must go.

    How To Make It

    • Stir the chia seeds and water, then set it aside for 10 minutes.
    • Now, add watermelon, mint leaves, lemon peel, lemon juice, and salt to the blender.
    • Blend well for 10-15 seconds, until mixed well.
    • Pour over chia seed water and then stir until the chia seeds are evenly mixed in the watermelon mixture.

    Watermelon Chia Slush Health Benefits

    • Watermelon is great for the hydration of our bodies, thereby detoxifying the body.
    • The high levels of Vitamin C in it support building a stronger immune system
    • It is one of the best fruits for maintaining and improving skin health.
    • Watermelon also relieves acid reflux issues thereby improving the gut health of an individual
    • This is an ideal recipe for people suffering from constipation issues.
    • 2 tsp of Chia seeds contain 64% more potassium than a banana, 41% of your daily fiber, and 32% of your daily magnesium.
    • Chia seeds are loaded with nutrients and are a great antioxidant.
    • They not only help in losing weight but also help in boosting metabolism.

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    Disclaimer

    Please make sure to consume Watermelon Chia Slush Recipe under the guidance of a dietitian/nutritionist.

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