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Watermelon Chia Slush Healthy Weight Loss Recipe

Japleen Kaur

Recipe by Japleen Kaur

watermelon chia slush

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • Himalayan pink salt - pinch
  • Fresh mint leaves - 5 to 6
  • Lemon juice - 1.5 tbsp
  • Lemon peel - 1 tbsp
  • Watermelon - 2 cups
  • Chia seeds - 2 Tbsp
  • Water - 2 cups
  • Get rehydrated and refreshed along with power-packed chia seeds filled with protein and antioxidants to keep you protected and fighting fit! Suitable for children, free of the carbohydrates and toxins commonly found in colorful commercial slushes and a natural refresher, this watermelon chia slush is a must go.

    How To Make Watermelon Chia Slush

    • Add chia seeds to the water in the first place.
    • Stir the chia seeds and water, then set it aside for 10 minutes.
    • Now, add watermelon, mint leaves, lemon peel, lemon juice, and salt to a hi speed blender.
    • Blend it for over 10-15 seconds, until mixed well.
    • Add the watermelon mixture to the chia seed water and stir them gently until both the mixtures are mixed evenly.

    Watermelon Chia Slush Health Benefits

    • Watermelon is great for the hydration of our bodies, thereby detoxifying the body.
    • The high levels of Vitamin C in watermelon support building a stronger immune system and is one of the best fruits for improving skin health.
    • Consuming raw watermelon seeds relieve acid reflux issues thereby improving the gut health of an individual.
    • Chia seed water helps in losing weight and in boosting metabolism.
    • 2 tsp of Chia seeds contain 64% more potassium than a banana, 41% of your daily fiber, and 32% of your daily magnesium.

    Fun-fact

    If you are a Punjabi then we are completely sure you cant complete your day without Lassi. It is the best summer drink you can have but can you consume any lassi especially if you are looking to lose weight? Find out below!

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    Disclaimer

    All recipes from Fitelo kitchen are devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.

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