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Watermelon Salad recipe

Japleen Kaur

Recipe by Japleen Kaur

Watermelon Salad recipe

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • 1/2 lemon juice
  • A few Mint leaves finely chopped
  • Watermelon - 1 cup finely chopped and chilled
  • Capsicum - 1/2 no finely chopped
  • Onion - 1/2 no finely chopped
  • Pinch of black pepper
  • This Watermelon Salad recipe is a good option for people who are suffering from PCOS also and is the right salad to keep you hydrated.

    Watermelon Salad recipe
    • Cut Watermelon into medium-sized pieces & then de-seed them.
    • Add the finely 1- finely chopped onion, 1- finely chopped Capsicum, Pepper, lemon juice, finely chopped fresh Mint leaves & then gently mix them.
    • Then, refrigerate it for 10 min before serving.
    • Consume Fresh and relish the taste.

    Health benefits of Watermelon Salad

    • Watermelon has high water content. This makes it hydrating and helps you feel full.
    • It is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C, and cucurbitacin E.
    • Also, Watermelon juice has some potential as a recovery beverage after exercise.
    • Moreover, fiber and water in it are healthy for digestion.
    • Aside from being sweet and juicy, this healthy salad is claimed to be packed with advantages that might help boost your health.

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    Disclaimer

    Please make sure to take the Watermelon Salad recipe under the guidance of a dietitian/nutritionist.

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