This Watermelon Salad recipe is a good option for people who are suffering from PCOS also, and is the right salad to keep you hydrated.
- Cut Watermelon into medium-sized pieces & then de-seed them.
- Add the finely 1- finely chopped onion, 1- finely chopped Capsicum, Pepper, lemon juice, finely chopped fresh Mint leaves & then gently mix them.
- Then, refrigerate it for 10 min before serving.
Health benefits
- Watermelon has high water content. This makes it hydrating and helps you feel full.
- It is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C, and cucurbitacin E.
- Also, Watermelon juice has some potential as a recovery beverage after exercise.
- Moreover, fiber and water in it are healthy for digestion.
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Our Inspiring Customer stories
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Fun-fact
We bet you heard this line before or if you are anemic people ask you to have more spinach as it is the best source of iron. Well, it is not true. We did a comparison of spinach with another product. Thus, check out this post to know till the end which one product has more iron content than spinach 😉
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Disclaimer
Please make sure to take Watermelon Salad recipe under the guidance of a dietitian/nutritionist.
