Watermelon Salad recipe

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Watermelon Salad recipe

How to make it

This Watermelon Salad recipe is a good option for people who are suffering from PCOS also, and is the right salad to keep you hydrated.

Watermelon Salad recipe
  • Cut Watermelon into medium-sized pieces & then de-seed them.
  • Add the finely 1- finely chopped onion, 1- finely chopped Capsicum, Pepper, lemon juice, finely chopped fresh Mint leaves & then gently mix them.
  • Then, refrigerate it for 10 min before serving.

Health benefits

  • Watermelon has high water content. This makes it hydrating and helps you feel full.
  • It is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C, and cucurbitacin E.
  • Also, Watermelon juice has some potential as a recovery beverage after exercise.
  • Moreover, fiber and water in it are healthy for digestion.

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Fun-fact

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Disclaimer

Please make sure to take Watermelon Salad recipe under the guidance of a dietitian/nutritionist.

Ingredients

Japleen Kaur

Japleen Kaur

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