Watermelon Salad: Your New Favorite Summer Salad To Lose Fat | Fitelo

Shalini Thakur

Shalini Thakur
Jun 2021

2 min read
watermelon salad

Cooking Time

5 minutes

Total Time

5 minutes

  • 1/2 lemon juice/1/4 cup balsamic vinegar
  • 1/4 cup chopped fresh basil leaves
  • 4 cups cubed seedless watermelon
  • 1/4 cup chopped fresh mint leaves
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped red onion
  • 2 tablespoons olive oil
  • salt and pepper as per taste
  • The watermelon salad is a mix of fresh ingredients like herbs, feta cheese, and other fruits. This dish is perfect for summertime barbecues, picnics, or as a light and healthy snack.

    The watermelon salad recipe is also a tasty and nutritious dish made with juicy watermelon and fresh herbs.

    It’s a great way to enjoy the health benefits of watermelon, such as vitamins and antioxidants, while also satisfying your taste buds. Whether you’re a fan of savory or sweet flavors, this salad is sure to be a hit. So grab a fork and dig in!

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    How To Make Watermelon Salad?

    However, this dish is like a party in your mouth, with the cool crunch of watermelon, also the tangy zing of balsamic vinegar, and the savory goodness of feta cheese.

    Moreover, it’s the perfect dish for hot summer days, backyard barbecues, or any time you need a healthy and delicious snack. So let’s begin!

    Watermelon Salad recipe


    • Firstly, in a large bowl, combine watermelon, feta cheese, mint, basil, and red onion.
    • Secondly, in a small bowl, whisk together balsamic vinegar and olive oil.
    • Drizzle the balsamic dressing over the watermelon mixture and toss to coat.
    • Season with salt and pepper to taste.
    • Finally, serve chilled.

    Health Benefits of Watermelon Salad Recipe

    Certainly! Watermelon salad offers several health benefits due to its nutrient-dense ingredients.

    • Watermelon, the main ingredient in this salad, is an excellent source of vitamins A and C, which are important for healthy skin, vision, and immune function.
    • It is also high in the antioxidant lycopene, which has been linked to a reduced risk of certain types of cancer and cardiovascular disease.
    • Mint and basil, the herbs used in this salad, are also rich in vitamins and antioxidants. Mint is known for its digestive properties, while basil has anti-inflammatory and antimicrobial effects.
    • Feta cheese, although high in sodium, is a good source of protein and calcium, which are essential for strong bones and muscles.
    • Balsamic vinegar, the dressing used in this recipe, is a low-calorie and flavorful alternative to other salad dressings. It also contains antioxidants and has been linked to improved blood sugar control and cardiovascular health.

    Some More Health Benefits Of Watermelon

    In terms of nutritional benefits, one cup of cubed watermelon contains approximately 46 calories,1 gram of protein, and less than 1 gram of fat.

    It is also a good source of potassium, which is important for healthy blood pressure and kidney function.

    It also contains high levels of antioxidants, which can help protect the body against inflammation and disease. Adding other fruits and herbs to the salad can increase the nutritional content and flavor of the dish.

    However, if you want to know more about how watermelon helps in weight loss too. Read this very informative blog by @rebekah-pais

    Nutritional Value Of This Salad

    This recipe makes approximately four servings. Each serving contains approximately:

    watermelon benefits for weight loss
    • Calories: 130
    • Total fat: 7g
    • Saturated fat: 2g
    • Cholesterol: 11mg
    • Sodium: 181mg
    • Total carbohydrates: 16g
    • Dietary fiber: 1g
    • Total sugars: 11g
    • Protein: 3g
    • Vitamin D: 0.2mcg
    • Calcium: 102mg
    • Iron: 1mg
    • Potassium: 259mg
    • Vitamin A: 826IU
    • Vitamin C: 13mg

    Keep in mind that the nutritional content may vary depending on the specific ingredients used, and the amount of dressing and toppings added to the salad.

    Summer Specials By Fitelo

    Watermelon Slush

    Are you one of those who enjoy packed drinks, what if I tell you we have an incredible alternative drink apart from our watermelon salad and with beneficial nutrients? Try it and thank me later.

    Watermelon Chia Slush

    Why go for one slush recipe when you can try two different types? Check out this chia watermelon slush recipe.

    Watermelon Ice Cream
    How can you miss out on ice cream in summer? So here is a healthy watermelon popsicle idea for you.

    An Inspiring Transformation Story Of A Mother

    Harjot was a homemaker who had the responsibility of managing a family most of the day with a busy schedule, which led her to develop the habit of unhealthy snacking.

    We at Fitelo disagree with the current trend of dietitians who advocate rigorous diets and think that allowing cheat meals can help you lose weight rather than hinder it. Harjot lost 25 kg with a personalized diet and strategically scheduled cheat meals in just 4 months.

    Fun Fact

    We bet you heard this line before or if you are anemic people ask you to have more spinach as it is the best source of iron. Well, it is not true. We did a comparison of spinach with another product. Thus, check out this post to know till the end which one product has more iron content than spinach.

    Frequently Asked Questions

    What Goes Nice with Watermelon?

    Choose from the above list.

    • Fruits and Veggies: avocado, lemon, lime, red onion, berries, coconut, jalapeño, other melons, lettuce, corn.
    • Herbs & Spices: mint, chili pepper, salt, ginger.
    • Savory: Chicken, white fish, beans and pulses, shrimp, balsamic vinegar.

    How Do You Make Watermelon More Tasty?

    A small sprinkle of salt doesn’t just offer a salty-sweet kick, it also brings out the sweetness in the watermelon, making this the perfect hack for when you dig into a lackluster slice.

    Can I Use Other Fruits In My Watermelon Salad?

    Yes, you can add other fruits like strawberries, blueberries, or peaches to your watermelon salad for added flavor and nutritional value.

    Is Watermelon Salad Good For Weight Loss?

    Yes, watermelon salad is a great dish for people with dietary restrictions as it is naturally gluten-free, dairy-free, and vegan-friendly. However, if you are on a low-carb diet, you may want to limit your intake of watermelon due to its high sugar content.

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    Contact Us Today

    We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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