Weight Loss At Home With Migraine And Low Vitamin D – Fitelo

Damini Kapoor

Damini Kapoor
Jul 2022

2 min read

Table of content

10 Kgs weight gone in just 45 days along with massive inch loss.
Weight loss at home is possible, you just need proper guidance.

See, how our client Monika dropped extra kgs with our simple diet plan.
She neither skipped any meal nor even ate less. She just made a good relationship with food.
We made her understand that having patience is the key and not rushing into quick fixes. Fad diets result in quick bounce back.

Weight Loss At Home Journey Of Monika

Monika Kaushal is a housewife residing in Melbourne.

When the numbers on the weighing scale reached 72kgs, and medical issues started bothering her, she realized that help is needed to stay consistent and accountable.

So, in search of an online dietitian and process of weight loss at home, she reached out to us with the following concerns:

  • Weight gain
  • Migraine
  • Vitamin D deficiency

She wanted to get in shape and more active, but her medical issues were holding her back. After counseling, we aligned her with our weight loss expert.

What We Planned?

  • Monika is a fan of Non-Veg, so we never restrict her to have it. We always plan meals as per her choice, keeping in mind her problems.
  • She is not choosy about food, so we add a variety of foods to her meal plan. Rather it’s breakfast, morning meals, lunch, snacks, or dinner, she always enjoys variations. Yes, she enjoys weekly cheat meals too.

The Challenge

Challenges seem void if you have positivity and motivation.

In the beginning, Monika was so demotivated by the numbers on the weighing scale. But slowly and steadily when extra kilos started dropping, she got motivated.

This made her more determined and focused on her weight loss goal. And with this Positivity, she started getting amazing results.

Result So Far: In 45 days

  • Lost 10 Kgs with a huge inch loss.
  • No more Vitamin D deficiency.
  • Migraine is improving too.

We are still working to help Monika maintain her weight.

Monika, we are so proud of you for being able to manage everything with such obstacles.

Stay healthy and keep shining.

Frequently Answered Questions

Q. How Can I Lose Weight at Home in 7 Days?

Ans. For quick weight loss, try Zumba, aerobics, or swimming. Make a meal plan: Make a meal plan for seven days.

Q. Does Drinking Lemon Water Help You Lose Belly Fat?

Ans. Lemon water can help you feel fuller, stay hydrated, boost your metabolism, and lose weight. However, when it comes to fat loss, lemon water is no better than plain water.

Q. Which Drink Is Best for Losing Weight?

Ans. Green tea, Coffee, High-protein drinks, etc.

Contact Us Today

Your search for a diet program for weight loss ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.


Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and diet advice given by our experts. So, read the full disclaimer.

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