Kulcha, a mildly leavened flatbread variety, is an invention of…
Kulcha Recipe : Fat Free Amritsari Kulcha At Home
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A positive outlook and dedicated approach can make everything possible!
Our client, Sakshi Pushkarna, an IT professional from Gurgaon was having difficulty losing weight especially after giving birth to her daughter. She reached out to our weight loss dietitian and from that point, we strived to get her health and weight back on track in every way possible.
Lactation Improved
Thyroid Levels Managed
Sakshi had difficulty in lactation, so the weight loss dietitian planned a mixed diet complete with nutrients that is required by a young mom to recover from the post-pregnancy stress and get energy to take care of the baby. Through natural foods and desi recipes, Sakshi improved her lactation potential drastically, which was good for both her and her 6-month old.
She also had Hypothyroidism. This condition is quite notorious for being a pothole in weight loss. Plus, lactation requires a lot of energy, so most of the energy from the food went into that. But when her lactation period got over, Sakshi began losing kilos.
The major issue which was disheartening for Sakshi was that her infant had GERD in which whatever the infant consumes, she spits it out immediately. This was a challenging part for the nutritionist as well because whatever the mother eats goes to the baby. So she had to plan her meals with precision. The weight loss dietitian gave her superfoods like quinoa and simple recipes like upma. We also planned protein-rich recipes that included eggs and paneer.
Sakshi had been positive, patient and consistent throughout the whole weight loss journey and had complete faith in the weight loss dietitian’s plan for her.
She lost 18 kg weight in just 90 days despite her medical condition, lactation and busy schedule!
Sakshi is an inspiration to all the mothers to not get disheartened seeing their post-pregnancy weight gain. Have patience and stay consistent. With the right guidance, patience and dedication, anyone can lose weight!
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Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and diet advice given by our experts. So, Read the full disclaimer.
