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Well, who is not aware of detox water for weight loss? As a fact, everyone is. From the elder to the younger ones all wants to stay fit and look slim. Nowadays, everyone has got so conscious about their looks or how they look in their clothes. The first thing that comes to mind while dressing up, especially for girls and women is- do I look slim?
However, people usually when going outfall for yummy foods, eat them and later regret it. As a result, their cheat day turns into a cheat week, making them panic and worry about extra gained kilos. But now, we have a solution for it. How about weight loss drinks?
Yes, this water can do wonders for your body if consumed in the right quantity, at the right time, and under the guidance of your dietitian. Let us further know about detox water.
How To Make Weight Loss Drinks For Weight Loss?
Detox water, as the name suggests, detoxifies your body and helps you in losing weight. These detox water are made from seeds like fenugreek, fennel, and many more making the water flavourful and a house of benefits. However, there are many recipes for such water, but we have some best ones for you. The following detox water will not only aid in weight loss but will benefit your body in other several ways. From boosting your immunity to protecting your heart, it does all.
Detox water for weight loss is super easy to make. With the help of a lot of ingredients, we can make detox water. We have enlisted different types of detox water below. Let’s go through them.
1. Methi Water For Weight Loss
Fenugreek seeds are loaded with health-benefiting properties and are easy to consume. Drinking this water facilitates weight loss and is also good for your liver, kidneys, and metabolism. This is one of the best detox water for weight loss too. However, other essential benefits are mentioned below.
How To Make Methi Water?
- Take fenugreek seeds and wash them well in running water.
- Soak the fenugreek seeds in water overnight.
- Strain out the water and consume it.
Methi Water Benefits
Methi water is one of the best weight loss drinks. It offers you immense health benefits. Let’s find out the best ones.
- Acts As Antacid
For people with the problem of acidity, for them, fenugreek/methi water is very beneficial to consume. Drinking methi water empty stomach every morning will help relieve the problem of acidity.
- Helps Control Diabetes
Methi water can do wonders for people suffering from diabetes. It helps regulate blood sugar levels and keeps them in control. However, people with diabetes can try having sprouted fenugreek seeds as they have 30 – 40 percent more nutrients than just soaked fenugreek seeds.
- Aids Digestion
Methi water helps keep the acidity away and further, improves digestion. Therefore, people with this issue can have methi water first thing in the morning for improvement.
- Lowers Cholesterol
People who have high cholesterol should drink methi water as it is a natural cure for it. As it helps in lowering cholesterol.
- Good For Pitta-Kapha-Dominated People
As fenugreek seeds are hot so, therefore, it is beneficial for those whose Kapha dosha is dominating. People with this problem can have methi in any form like sprouted, whole or sprouted. But it is more effective when consumed in the form of water.
- Methi Water Enhances Weight Loss
Drinking methi water every early morning empty stomach boosts your metabolism. This, however, results in weight loss. Moreover, it reduces calorie cravings and controls your appetite as it has a good amount of fiber. Also, fenugreek seeds fill the stomach which results in a reduction in overeating.
2. Jeera Water For Weight Loss
Jeera also known as cumin seeds is full of health benefits. Dietitians often recommend their clients to drink jeera water every day as it helps in weight loss and is 100% natural also. It is an Indian beverage made with amazing spice and cumin.
How To Make Jeera Water For Weight Loss?
Jeera Water Benefits
Jeera water comes with a variety of benefits including:
- Jeera Improves Digestion
The first and best benefit of this water is that it improves digestion. Jeera/cumin has powerful anti-gas chemicals that help protect against irritable bowel disease. It is, however, the best and easiest recipe for stomach woes.
- Jeera Has Anti-Inflammatory Properties
Jeera contains thymoquinone that protects your liver and stimulates digestive enzymes. This is considered to be a very powerful compound in cumin seeds, and even researchers seek to extract it. Moreover, they want to sell cumin in the market in the form of a capsule.
- Prevents Cancer
Jeera, however, has scavenging abilities that prevent free radicals from causing damage. It helps enhance the liver’s natural detoxification pathways, aiding in overall detoxification and rejuvenation. Moreover, drinking jeera water helps your body get more nutrition and heals you better.
- Jeera Reduces Obesity
Drinking jeera water in the early morning helps reduce obesity. Moreover, apart from weight loss, there is also a significant fat reduction. Insulin sensitivity is also improved. Therefore, it is the best detox water for weight loss.
- Cumin Is A Good Hydrator
Jeera water helps keep your body fresh and hydrated. Especially, if you drink this water with some honey, lemon, and salt you will feel fresher. Jeera water provides electrolytes to your body and helps your body to work actively.
3. Coriander Water
Coriander water is another type of best detox water among weight loss drinks. It is made by soaking coriander seeds in water and then consuming the same water.
How To Make Coriander Water?
Coriander water can be made with seeds and leaves too. So here below are the methods of preparing coriander water with seeds and water.
- Soak 1 tsp coriander seeds overnight in 250 ml water
- Next morning have it lukewarm.
- Take a handful of coriander leaves and soak them in 250 ml water overnight.
- mix well and the next morning have it lukewarm.
Coriander Water Benefits
In the categories of best weight loss drinks, coriander water also has many benefits. Let us read what they are.
- Helps Lower Blood Sugar Levels
Coriander helps maintain blood sugar levels in the body. However, it lowers blood sugar by activating certain enzymes. People having BP issues should, therefore, consume coriander water often.
- House Of Anti-Oxidants
Coriander water is rich in antioxidants that further, help in boosting immunity. Moreover, it has compounds like terpinene, quercetin, and tocopherols that prevent cancer, and inflammation and reduces oxidative stress.
- Good For Heart
Coriander water is good for the heart as it lowers the risk factor of heart-related diseases like high blood pressure and LDL (bad) cholesterol levels. Also, it flushes excess sodium and water from your body, improving all-over heart health.
- Protects Brain Health
Coriander is rich in antioxidants and also improves brain health. It is as effective as a medication for anxiety and also reduces the symptoms of the same. Moreover, it reduces inflammation of the brain and improves memory.
- Promotes Digestion And Gut Health
The oil extracted from coriander helps accelerate and promote healthy digestion. Coriander water has herbal properties that prevent irritable bowel syndrome(IBS) and is known to be the best detox water for weight loss. Probably because it reduces pain, bloating, and any kind of discomfort in the stomach.
- Fights Infections
Coriander keeps infections, food poisoning, and foodborne illness away because of its antimicrobial compounds. Moreover, coriander is among the spices that fight bacteria in your body that might cause urinary tract infections. Also, it fights pathogens like salmonella which is the main cause of lifelong food poisoning.
4. Saunf Water For Weight Loss
Most people know saunf which is also called fennel, as a mouth freshener. However, saunf is a medicinal plant that is also used in cooking especially in India. It is the water that is consumed after soaking saunf in it. So, let’s find out everything about one of the best weight-loss drinks:
How To Make Saunf Water For Weight Loss?
Just two ingredients saunf and water and your detox drink are ready.
Saunf Water Benefits
The benefits of saunf water are as follows:
- Combats Bad Breath
Saunf is known as a mouth freshener usually served in hotels and restaurants after food. It has a pleasant aromatic fragrance that prevents bad breath. Moreover, it kills harmful bacteria by increasing the secretion of saliva. However, to freshen your breadth eat 5-6 fennel seeds or consume its water.
- Good For The Digestive System
The oils of saunf/ fennel seeds improve the digestive system by stimulating the secretion of digestive juices and enzymes. Also, being rich in fiber improves digestive health. It also has anti-inflammatory properties and helps people suffering from constipation, bloating, and indigestion.
- Regulates Blood Pressure
Saunf being a good source of potassium keeps the blood pressure and heart rate in control by regulating the fluid in the bloodstream. Moreover, according to the studies, saunf increases the level of an element that keeps a check on blood pressure. Therefore, this element is called nitrite.
- Reduces Asthma
Saunf water also helps prevents respiratory ailments and clear sinuses. It contains phytonutrients in a high amount that help in preventing problems like these. Moreover, it reduces the symptoms of bronchitis and congestion by offering bronchial relaxation.
- Promotes Lactation
Fennel seeds are very beneficial for women as it increases the secretion of milk in breasts. It has an element called anethole that helps in promoting lactation and estrogen hormone.
- Improves Skin
Fennel seeds protect the skin from free radical damage, improving its texture of it and skin cell longevity. Moreover, they are rich in minerals like potassium, selenium, and zinc that help balance the hormones and maintain the oxygen balance in the bloodstream. These seeds also treat acne, rashes, and dryness.
5. Weight Loss/Fat Burning Infused Water
Let us drink water in a twisted way today, what say? Dietitian Mac has beautiful recipes for weight-loss drinks. So, we are here with infused water that will not only give flavour but will help you burn fat as well.
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Frequently Asked Questions
Is Detox Water Good For Weight Loss?
Yes, detox water works like magic for the body. It not only aids in weight loss but also offers other health benefits like boosting metabolism.
When To Drink Detox Water For Weight Loss?
Well, the best time to drink detox water is in the early morning that to empty your stomach. It boosts metabolism and helps in weight loss. So, people on their weight loss journey should consume the detox water first thing in the morning to see more effective results.
Can You Drink Detox Water For Weight Loss every day?
Yes, drinking detox water for weight loss every day causes no harm. It is in fact, full of health benefits.
How Many Glasses Of Detox Water For Weight Loss You Can Drink In 1 Day?
As it is said, ‘excess of everything is bad.’ So, overconsumption of detox water can, therefore, be harmful to your body. However, 2 glasses in 1 day are enough to have. But to be more clear and safe it is important to ask your dietitian about it.
Do you know there is a healthier version of popcorn that you can crunch while watching a movie? Well, yes! Fitelo presents you with a yummy crispy roasted makhana with a flavourful taste of curry leaves. It is not only tasty but is full of health benefits. Especially for people on their weight loss journey, makhanas are a great source of weight loss. So, what are you waiting for? Watch the recipe by Dietitian Mac and enjoy your snack.
The above-mentioned are among the best detox water for weight loss. Not only this, but they offer several other health benefits also like boosting metabolism, improving heart health, skin, digestive system, and many more. To make it easy for you, Fitelo has also mentioned the recipes of the same or provided the links where you can directly see the recipe of the detox water. However, there is no harm in drinking detox water for weight loss but yes, it is important to consult your dietitian to know the right time and quantity of consuming it. Some people might be allergic to certain seeds hence, they should not consume this water without consultation or guidance.
Contact Us Today
Your search for a weight loss consultant ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Yes, green tea helps you with weight loss. But it is also important to take it with a proper diet. Every time eating unhealthy food and then drinking green tea will, however, not help you in weight loss. Green tea should be consumed but as per the quantity suggested by your dietitians. Fitelo also suggests the brand of green tea along with its benefits that you can purchase. Additionally, as discussed, it is better to opt for loose green tea than the packets as they are healthier.