What can be better than a bowl of piping hot Gajar ka Halwa? A bowl of Weight loss/ No sugar Gajar ka Halwa! Duh. Go on. INDULGE!
- Firstly, heat ghee In a pressure cooker, add the carrots and sauté for 5 minutes on medium flame.
- Add 3/4 cup of milk and dates, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Then, add the remaining 1/4 cup of milk and cardamom powder. You can also toss in some almonds, walnuts for that extra crunch and health.
- Now give it a good mix and let it cook on a medium flame for about 4-5 minutes. Don’t forget to stir continuously.
- Ta-daaaa! Our No sugar Gajar ka Halwa is ready.
HEALTH BENEFITS OF WEIGHT LOSS GAJAR KA HALWA RECIPE
- Carrot is well known for relieving constipation as it is rich in insoluble fiber. It also improves bowel movement.
- Carrots are also a great source of Vitamin K. This vitamin helps in the formation of clots when injuries occur.
- Moreover, carrots are a good source of antioxidants which help protect the body from free radicle damage.
- Vitamin C is abundantly present in carrots, so having this weight loss gajar ka halwa will help build immunity.
- Also, the ghee added in the gajar ka halwa helps balance levels of cholesterol in the body.
- Dates have a very high nutrient profile. They have potassium, magnesium, iron, copper etc, all of which are essential for proper body functioning.
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All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.