Ghar Ka Khaana Asaan Hai Pachana So Try Weight Loss Indian Recipes

Shalini Thakur

Shalini Thakur
Mar 2023

2 min read
weight loss indian recipes

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Weight Loss Indian Recipes? Yar, patla hona hai, Mota Nahi! 

Most of us believe this isn’t that Indian food is full of calories so in order to lose weight we need to stop eating Indian food. But today, I am going to break this myth and help you understand how you can lose weight with Indian recipes. So read along to know the best time and healthy Indian recipes for weight loss.

Indian cuisine is known for its rich and diverse flavors that stem from a unique blend of spices and herbs. While Indian food is often associated with indulgent dishes like butter chicken and naan, there are plenty of healthy options that can aid in weight loss. By making your own Indian food at home, you can control the ingredients and portions used in your dishes, making it easier to achieve your weight loss goals.

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A Wholesome Approach To Weight Loss Indian Recipes!

The whole healthy and unhealthy food depends on the way you cook it. For instance, biryani can be full of calories if you have it outside but at the same time if you make it at home it can be healthy too.

One of the benefits of healthy Indian recipes is that it allows you to use fresh and wholesome ingredients. Many traditional Indian dishes are made with fresh vegetables, whole grains, lean proteins, and legumes, which are all important components of a healthy and balanced diet.

Moreover, these ingredients provide essential nutrients and protein that can help you feel full and satisfied, which in turn can help prevent overeating and promote weight loss.

In contrast, packaged Indian foods such as ready-to-eat meals, snacks, and sweets often contain added sugars, salt, and unhealthy fats that can contribute to weight gain. By making your own Indian recipes at home, you can avoid these processed foods and opt for healthier alternatives.

Another benefit of homemade Indian food is that it allows you to control portion sizes. Eating too much of any food, even healthy foods, can lead to weight gain. By cooking at home, you can control the portions and avoid overeating. 

Lose Weight Without Adding Extra Calories

Indian cuisine is also known for its use of flavorful spices and herbs, many of which have anti-inflammatory properties and can help boost metabolism. By experimenting with different spices and herbs in your homemade Indian dishes, you can add flavor without adding extra calories.

For example, turmeric is a spice commonly used in Indian cuisine that has been shown to have anti-inflammatory and antioxidant effects. Cumin, coriander, and ginger are other common spices in Indian cuisine that can help aid digestion and promote weight loss.

Best Indian Weight Loss Recipes To Lose Weight

Here is what a day trying Indian food recipes for weight loss will be like. These recipes mentioned below along with the time to have it will make your weight loss journey easy and delicious:

Early Morning [6 – 8 a.m]

You can start your day with 5 soaked almonds and a glass of jeera water. The best time to have this detox weight loss drink is within one hour of waking up.


  • Jeera water for weight loss is among the best jeera benefits. However, according to a study, jeera helps in weight loss by burning extra fat. It helps the breakdown of sugars, fat, and carbohydrates by secreting enzymes keeping the gut healthy.
  • Cumin seeds have a substance called hypolipidemic that controls the high-fat levels that might cause your heart to hurt and also lower cholesterol levels.

Breakfast [8 – 10 a.m]

Poha is one of the best healthy breakfast Indian recipes for weight loss. This will give you a good amount of nutrients to kickstart your day.


  • Poha is a low calorie food, which makes it the best choice to eat if you are on a weight loss journey. However, this dish is rich in antioxidants also, and to make it healthy you can add vegetables of your preference to it.
  • Poha, is, however, one of the fiber-rich dishes and so is easy to digest. The best thing about it is that it does not cause bloating and can be had either at breakfast or lunch.

Lunch [1- 2 p.m]

For lunch, you can try the Indian Chana Masala recipe, Like I said it’s all about your cooking style. There’s a way to make Indian meals healthy and delicious at the same time that’s what we do at Fitelo.


  • Chickpeas are one of the high fiber foods which help in preventing constipation and keep your gut strong.
  • Chickpeas contain a bunch of nutrients, minerals, and vitamins that help protect our hearts. In addition, chickpeas do not contain any cholesterol due to the presence of fiber in them. So, try to include them in your regular diet.

Evening Snacks [ 4-6 pm]

We all know those evening cravings where we feel like munching on something but, are there any healthy evening snacks during weight loss? Yes, here is a tasty option for you that you might never think could be healthy. Wait! What? A samosa or maggie to lose weight. Yes, Fitelo fitness, is always fun and never boring, and this recipe is proof of that.


  • Through the frying process, all oil gets absorbed and adds fat and calories. Therefore, always avoid frying the samosa and bake it instead. Make sure you dip it in homemade mint chutney for even better health benefits and flavor.
  • The addition of vegetables like peas, potatoes, etc. to your diet through samosa will add even more benefits to your body, this is the best way to make your kids and yourself a healthy snack.  

Dinner [ Before 8 pm]

Well, for healthy Indian dinner recipes for weight loss, I am not giving you one but many options to choose from, because the last meal of the day has to be the best meal but a light one:


  • Eating after midnight makes you hungry and raises your risk of becoming overweight. There are many diets that advise refraining from eating after 7 o’clock in the evening. 
  • The first and most successful stage in the weight loss process is to have a light dinner early in the evening. 
  • Healthy food can be mouth-watering and interesting especially when it comes to the recipes by Fitelo. The dinner recipes are another weight loss and tasty option that you can try at home and satisfy your taste buds.

Why Indian Recipes Are Good For Weight Loss?

Many Indian foods and dietary practices have been associated with weight loss and improved health outcomes. Here are a few reasons why these recipes are effective for weight loss:

  1. The Indian diet is often rich in whole foods, such as fruits, vegetables, legumes, and whole grains. These foods are high in fiber, which can help keep you feeling full and satisfied, and are also nutrient-dense, providing your body with the vitamins and minerals it needs to function correctly.
  2. Many Indian foods are cooked with a variety of spices and herbs, which not only add flavor but also provide numerous health benefits. For example, turmeric, commonly used in Indian cooking, is a potent anti-inflammatory and antioxidant, while cumin can aid in digestion.
  3. Many traditional Indian dishes are vegetarian, which can be helpful for those looking to reduce their meat consumption and increase their intake of plant-based foods.

The Taste Ride Ends!

In conclusion, homemade Indian food can be a great option for weight loss because it allows you to control the ingredients and portions used in the dishes. By using fresh and wholesome ingredients, avoiding processed foods, controlling portion sizes, and experimenting with spices and herbs, you can create delicious and healthy Indian dishes that can aid in weight loss.

Transformation With A Help Of A Personalised Indian Diet Plan

Here is an incredible success story of Neha. A homemaker from Goa reached out to Fitelo with major concerns like weight gain and severe acidity. Firstly, after knowing her lifestyle, and eating habits, Fitelo customized a diet plan for her. Weight Loss With Acidity? Is It Really Possible? Yes, weight loss with acidity is not that easy, but yes it’s possible at Fitelo. She lost 7.5 kgs in 30 days.

What Else Fitelo Offers!

I know most of you might be wondering after getting to know these amazing Indian recipes, what else Fitelo specializes in apart from making healthier versions of desi food. So here is an answer to that:

Personalized Diet Plan For You

Weight loss is much more than just calorie counting, and relies on several factors such as your body type, lifestyle, mental well-being, and underlying health conditions. The experts at Fitelo ascertain the root cause of your weight gain and offer an all-around, holistic solution that targets all aspects of your mental and physical health – ensuring weight loss that is sustainable, fun, and long-term. Our experts design effective and personalized plans that are designed to make weight loss permanent and prevent rebound weight gain.

A Lifetime Promise Of Fitness

Fitelo Warranty is a promise that once you lose weight with Fitelo, we will help you stay fit forever. Once you have achieved your goals or completed the program, we will not say goodbye. We will keep a track of your weight and habits. Even when you leave the program, we will keep a track of your weight and habits. If we see you deviating from your new routine, we will help you get back on track. If your weight increases, we will provide you with free consultations and diet plans.

Fun Fact

Here is a fun thing for you to try a desi breakfast swap challenge. You can do so try switching high-calorie Indian food with low-calorie options. For instance, check out our desi swap challenge so to replace unhealthy with healthy.

Frequently Asked Questions

Q: Are There Any Particular Indian Foods That Are Good For Weight Loss?

A: Yes, there are many Indian foods that can be helpful for weight loss, such as lentils, chickpeas, leafy greens, turmeric, cumin, and ginger. These foods are often high in fiber and protein, which can help you feel full and satisfied for longer.

Q: Can Indian Recipes Be Healthier And Lower In Calories?

A: Yes, many traditional Indian recipes can be made healthier by using lean proteins, reducing or eliminating oil and butter, and increasing the proportion of vegetables in the dish. Spices and herbs can also be used to add flavor without adding extra calories.

Q: Are There Any Cooking Techniques That Are Important For Indian Weight Loss Recipes?

A: Yes, cooking with less oil or ghee and using more spices and herbs for flavor is important for Indian weight loss recipes. It’s also important to choose lean proteins like chicken, fish, and legumes, and to include plenty of vegetables in your meals.

Q: Are There Any Indian Snacks That Are Good For Weight Loss?

A: Yes, there are many Indian snacks that can be a healthy and satisfying option for weight loss, such as roasted chickpeas, vegetable cutlets, baked samosas, and cucumber or carrot sticks with hummus or yogurt dip that are available on the Fitelo recipe page.

Q: How Important Is Portion Control For Indian Weight Loss Recipes?

A: Portion control is very important for weight loss, regardless of the type of cuisine you’re eating. Even healthy foods can contribute to weight gain if you eat too much of them. Paying attention to portion sizes and using smaller plates can help you eat less without feeling deprived.

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Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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