Weight Loss Peach Smoothie: Best PCOD Friendly Drink

Sanya Singh

Recipe by Sanya Singh

weight loss peach smoothie

Cooking Time

5 minutes

Total Time

10 Minutes

  • Peaches - 5-6
  • Seeds Mixture - 1-2 Tsp
  • Oats - 2 Tsp
  • Soaked Dates - 1
  • Soaked Cashews - 8
  • Ice Cubes - 3-4
  • Sweet as a peach, healthy as dates, copper-rich as cashews, perfect breakfast with oats, and chilled as ice cubes! How about all these in one huge glass? Well, yes, Fitelo has a recipe to present to you for this summer that is appetizing, filling, healthy, and easy to make – ‘Weight Loss Peach Smoothie.’ This smoothie will make your day go as beautiful as its color and will surely help you lose kilos as this is milk and sugar-free. So, let us see the ingredients and methods to make this unique recipe.

    How To Make Weight Loss Peach Smoothie?

    • Firstly, wash and deseed all the peaches. Then, chop them into small pieces.
    • Secondly, in a blender add the chopped peaches, oats, soaked cashews, and dates with water.
    • Thirdly, add crushed ice cubes. Blend again.
    • Pour in a glass and garnish with seeds mixture. Your healthy peach smoothie is ready.

    Benefits Of Weight Loss Peach Smoothie

    • Peach fruit or aadoo is, however, rich in fiber, vitamins, and minerals and contains beneficial antioxidants, which further help protect your body from aging and disease.
    • Also, being rich in fiber, peaches help in improving digestion and preventing gut disorders.
    • Cashews, moreover, contain antioxidants, fatty acids, and potassium that keep your heart healthy.
    • Moreover, dates are high in fiber, which helps prevent constipation and control the level of sugar.
    • Oats contain beta-gluten which, however, helps improve insulin sensitivity and lower blood sugar levels.

    Nutritional Value Of Peach Smoothie

    Calories57 kcal
    Protein1.7 g
    Total Fat1.1 g

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    Fun Fact

    Whether summer or winter, soup is, however, the love for everyone at any time! You surely must have tried all types of vegetarian soups except ‘moong dal soup.’ Yes, This recipe of soup made with moong dal is something unique that Fitelo has come up with. It is not only delicious but is full of health benefits. So, try now and stay healthy.

    Contact Us Today

    Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.

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