Weight Loss Pinni Recipe

Savi Sharma

Recipe by Savi Sharma

alsi pinni

Cooking Time

10-15 minutes

Total Time

20 minutes

  • 1/4 cup water
  • 1 cup flax seed flour/powder
  • 1/2 tbsp cardamom powder
  • 3 tbsp Ghee
  • 10 finely chopped dates
  • 1/4 cup raisins
  • The Weight Loss Pinni Recipe is a gluten-free, no-sugar pinni that is made entirely of flax seeds or alsi! Also, unlike the regular pinni, these will make you lose weight instead of gaining, if properly consumed!

    • Take flax seed flour. Dry roast it on medium flame till it turns golden-brown. Set aside.
    • Then, take a heavy-bottomed instant cooking pot and add some ghee in it. When the ghee melts, add finely chopped dates and water. Cook for 5 minutes at high pressure.
    • To the pot, add the roasted flax seed powder along with cardamom powder and raisins. Mix all the ingredients together.
    • Lastly, with round hand movement, make lemon-sized pinnis. Set them aside to cool.
    • Tada! Your Weight Loss Pinni is ready to consume!

    Health Benefits Of The Weight Loss Pinni Recipe

    • Flax seeds or Alsi is beneficial for people with fluctuations in blood sugar levels as they are one of the few vegetarian sources of omega-3 fatty acids which are good for a healthy heart. So, diabetics can consume 1 or 2 alsi pinnis guilt-free!
    • Flax seeds are low in carb content but rich in dietary fiber, which means they help with proper digestion. And also keep you full for long, thus aiding in weight loss.
    • Flaxseeds contain both soluble and insoluble fiber. Soluble fiber helps with curing constipation and also promotes the growth of healthy bacteria in the gut.
    • Raisins have a high fiber profile. The high amount of soluble fiber helps remove toxins from the gut, it also eases bowel movement and helps wIth constipation.
    • Dates are an excellent natural sweetener. They are high in fiber and have a rich antioxidant profile. Dates are good for blood sugar control as well!

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    All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.

    2 Comments on Weight Loss Pinni Recipe
      24 Sep 2022

      Superb recipe. Thanks for sharing.

        27 Sep 2022

        Welcome, Neelam!

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