Weight Loss Plum Shake recipe

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Plum shake recipe

How to make it

From toddlers to grown-ups this tempting plum shake recipe will healthify the ordinary routine with a minty twist.

Plum shake recipe
  • Take juicy red fresh plums and then remove the seeds ( do not remove the peel).
  • Now, in a blender jar, add plums with the peel, then add milk.
  • Then, blend both. Also add fresh mint leaves ( can add a little amount, of stevia for taste )

Nutritional Value of Plum Shake

Plum shake recipe

Health Benefits:

  • Plums are chock full of fiber, which helps slow down a blood sugar spike after the intake, of carbs.
  • Also, a plum a day keep anxiety away.
  • Milk contains a wide array of nutrients, including vitamins, minerals, protein, healthy fats, and antioxidants.
  • Also, milk is a rich source of quality protein that contains all nine essential amino acids.
  • Stevia leads help in the reduction of bad LDL cholesterol and triglyceride levels and also leads to an increase in HDL cholesterol levels, which is healthy cholesterol.
  • Moroever, stevia reduces bacterial formation in the mouth and thus prevents cavities and gingivitis.

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Fun-fact

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Contact us

Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.

Disclaimer

Please make sure to consume this plum shake recipe under the guidance of a dietitian/nutritionist.

Japleen Kaur

Japleen Kaur

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