This Pumpkin Soup Recipe is a rich source of protein, vitamins, and minerals. Moreover, it does not lack any fiber and is a complete meal in itself.
- Heat the oil in a large pot. Add the garlic and onion and cook over medium-high heat until golden brown, stirring occasionally.
- Add the pumpkin and cook for another 2-3 minutes, stirring occasionally.
- Now, add all the remaining ingredients and bring to a boil, then cook over medium-high heat for about 15 minutes or until the pumpkin is tender.
- Blend the mixture well until you get a good consistency.
- Serve with roasted chickpeas, chopped fresh parsley, toasted pumpkin seeds, and ground black pepper on top.
- Pumpkin is highly nutritious and also a rich source of Vitamin A.
- It is rich in carotenoids that help in boosting our immunity.
- Pumpkin is an antioxidant that not only helps in weight loss but also reduces the risk of cancer.
- It is also loaded with fiber that aids the digestion process and even improves the gut-health.
- Being rich in alpha-carotene, slows the aging process and even prevents cataract formation.
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For all the soup lovers and weight-watchers, this is a wholesome recipe for you all guys to try. Thus, please make sure to take it under the guidance of a dietitian/nutritionist.