Weight loss Pumpkin Soup Recipe

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Weight loss Pumpkin soup Recipe

How to make it

This Pumpkin Soup Recipe is a rich source of protein, vitamins, and minerals. Moreover, it does not lack any fiber and is a complete meal in itself.

Weight loss Pumpkin soup Recipe
  • Heat the oil in a large pot. Add the garlic and onion and cook over medium-high heat until golden brown, stirring occasionally.
  • Add the pumpkin and cook for another 2-3 minutes, stirring occasionally.
  • Now, add all the remaining ingredients and bring to a boil, then cook over medium-high heat for about 15 minutes or until the pumpkin is tender.
  • Blend the mixture well until you get a good consistency.
  • Serve with roasted chickpeas, chopped fresh parsley, toasted pumpkin seeds, and ground black pepper on top.

Health benefits

  • Pumpkin is highly nutritious and also a rich source of Vitamin A.
  • It is rich in carotenoids that help in boosting our immunity.
  • Pumpkin is an antioxidant that not only helps in weight loss but also reduces the risk of cancer.
  • It is also loaded with fiber that aids the digestion process and even improves the gut-health.
  • Being rich in alpha-carotene, slows the aging process and even prevents cataract formation.

Looking for more vegan soup recipes?

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Love packet soups? Often people think that it is easy to cook and the healthiest way to maintain your weight. You hit the gym and you think you are on a diet and still not losing weight. Think again! Maybe packet soup is the culprit. Read this post for some shocking facts.

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Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.


For all the soup lovers and weight-watchers, this is a wholesome recipe for you all guys to try. Thus, please make sure to take it under the guidance of a dietitian/nutritionist.


Japleen Kaur

Japleen Kaur

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