Weight loss Pumpkin Soup Recipe

Japleen Kaur

Japleen Kaur
Feb 2021

2 min read
Weight loss Pumpkin soup Recipe

Cooking Time

20 minutes

Total Time

30 minutes

  • 1 tbsp extra virgin olive oil
  • 4 cloves of garlic, chopped
  • 1 onion, chopped
  • 1/4 tsp ground black pepper
  • 1/2 tsp salt
  • 2 pounds pumpkin (1 kg), skin and seeds removed, chopped
  • 2 cups vegetable stock or water (500 ml)
  • 1 cup full-fat coconut milk (250 ml)
  • This Pumpkin Soup Recipe is a rich source of protein, vitamins, and minerals. Moreover, it does not lack any fiber and is a complete meal in itself.

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    Weight loss Pumpkin soup Recipe
    • Heat the oil in a large pot. Add the garlic and onion and cook over medium-high heat until golden brown, stirring occasionally.
    • Add the pumpkin and cook for another 2-3 minutes, stirring occasionally.
    • Now, add all the remaining ingredients and bring to a boil, then cook over medium-high heat for about 15 minutes or until the pumpkin is tender.
    • Blend the mixture well until you get a good consistency.
    • Serve with roasted chickpeas, chopped fresh parsley, toasted pumpkin seeds, and ground black pepper on top.

    Health benefits

    • Pumpkin is highly nutritious and also a rich source of Vitamin A.
    • It is rich in carotenoids that help in boosting our immunity.
    • Pumpkin is an antioxidant that not only helps in weight loss but also reduces the risk of cancer.
    • It is also loaded with fiber that aids the digestion process and even improves the gut-health.
    • Being rich in alpha-carotene slows the aging process and even prevents cataract formation.

    Looking for more vegan soup recipes?

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    Frequently Asked Questions

    Can I Use Canned Pumpkin Puree For Pumpkin Soup?

    Yes, you can use canned pumpkin puree for pumpkin soup. However, the fresh pumpkins will provide a better flavor.

    What Spices Should I Add To Pumpkin Soup?

    Popular spices for pumpkin soup include cinnamon, nutmeg, ginger, and allspice. However, you can adjust the spices to your liking.

    Can I Make Pumpkin Soup Ahead Of Time?

    Yes, you can make pumpkin soup ahead of time and store it in the fridge or freezer. Just reheat the soup before serving.

    What Should I Serve With Pumpkin Soup?

    Pumpkin soup pairs well with crusty bread, croutons, or a green salad.

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    For all the soup lovers and weight-watchers, this is a wholesome recipe for you all guys to try. Thus, please make sure to take it under the guidance of a dietitian/nutritionist.

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