Kulcha, a mildly leavened flatbread variety, is an invention of…
Kulcha Recipe : Fat Free Amritsari Kulcha At Home
Cooking Time
20 minutes
Total Time
30 minutes
START YOUR FAT TO FIT JOURNEY WITH FITELO
- 35,000+ Happy Customers
- Serving in 57+ countries globally
- 4000+ online reviews with 4.5+ rating
Ingredients
1 tbsp extra virgin olive oil
4 cloves of garlic, chopped
1 onion, chopped
1/4 tsp ground black pepper
1/2 tsp salt
2 pounds pumpkin (1 kg), skin and seeds removed, chopped
2 cups vegetable stock or water (500 ml)
1 cup full-fat coconut milk (250 ml)
This Pumpkin Soup Recipe is a rich source of protein, vitamins, and minerals. Moreover, it does not lack any fiber and is a complete meal in itself.
- Heat the oil in a large pot. Add the garlic and onion and cook over medium-high heat until golden brown, stirring occasionally.
- Add the pumpkin and cook for another 2-3 minutes, stirring occasionally.
- Now, add all the remaining ingredients and bring to a boil, then cook over medium-high heat for about 15 minutes or until the pumpkin is tender.
- Blend the mixture well until you get a good consistency.
- Serve with roasted chickpeas, chopped fresh parsley, toasted pumpkin seeds, and ground black pepper on top.
Health benefits
- Pumpkin is highly nutritious and also a rich source of Vitamin A.
- It is rich in carotenoids that help in boosting our immunity.
- Pumpkin is an antioxidant that not only helps in weight loss but also reduces the risk of cancer.
- It is also loaded with fiber that aids the digestion process and even improves the gut-health.
- Being rich in alpha-carotene, slows the aging process and even prevents cataract formation.
Looking for more vegan soup recipes?
Our Inspiring Customer stories
–Simran’s weight loss success story
–Banker’s transformation via our online dietitian for weight loss
–Another one of our PCOD/PCOS weight loss success stories
–Maninder’s 30 days incredible weight loss story
Fun-fact
Love packet soups? Often people think that it is easy to cook and the healthiest way to maintain your weight. You hit the gym and you think you are on a diet and still not losing weight. Think again! Maybe packet soup is the culprit. Read this post for some shocking facts.
Contact us
Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.
Disclaimer
For all the soup lovers and weight-watchers, this is a wholesome recipe for you all guys to try. Thus, please make sure to take it under the guidance of a dietitian/nutritionist.
