Weight loss Pumpkin Soup Recipe

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Weight loss Pumpkin soup Recipe

How to make it

This Pumpkin Soup Recipe is a rich source of protein, vitamins, and minerals. Moreover, it does not lack any fiber and is a complete meal in itself.

Weight loss Pumpkin soup Recipe
  • Heat the oil in a large pot. Add the garlic and onion and cook over medium-high heat until golden brown, stirring occasionally.
  • Add the pumpkin and cook for another 2-3 minutes, stirring occasionally.
  • Now, add all the remaining ingredients and bring to a boil, then cook over medium-high heat for about 15 minutes or until the pumpkin is tender.
  • Blend the mixture well until you get a good consistency.
  • Serve with roasted chickpeas, chopped fresh parsley, toasted pumpkin seeds, and ground black pepper on top.

Health benefits

  • Pumpkin is highly nutritious and also a rich source of Vitamin A.
  • It is rich in carotenoids that help in boosting our immunity.
  • Pumpkin is an antioxidant that not only helps in weight loss but also reduces the risk of cancer.
  • It is also loaded with fiber that aids the digestion process and even improves the gut-health.
  • Being rich in alpha-carotene, slows the aging process and even prevents cataract formation.

Looking for more vegan soup recipes?

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Fun-fact

Love packet soups? Often people think that it is easy to cook and the healthiest way to maintain your weight. You hit the gym and you think you are on a diet and still not losing weight. Think again! Maybe packet soup is the culprit. Read this post for some shocking facts.

Contact us

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Disclaimer

For all the soup lovers and weight-watchers, this is a wholesome recipe for you all guys to try. Thus, please make sure to take it under the guidance of a dietitian/nutritionist.

Ingredients

Japleen Kaur

Japleen Kaur

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