Wheat Bran Crust Pizza recipe

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

This homemade Wheat Bran Crust Pizza recipe is a delight for the taste buds besides being loaded with nutrients.

Wheat Bran Crust Pizza recipe
  • In a nonstick pan, lightly cook paneer with salt, pepper, chili powder, and oregano. Keep aside.
  • Make the bran roti, and cook till it is crisp.
  • On the wheat bran roti, spread coriander and mint chutney first.
  • Top it with sautéed veggies and paneer.
  • Then, add grated paneer and malai mix and cook on the Tawa/ bake it for 2-3 minutes.
  • Serve hot seasoned with oregano and chili flakes.

Health benefits of wheat bran crust pizza

  • Wheat bran is a good source of many nutrients and protein and is relatively low in calories.
  • It’s also a good source of dietary fiber as well, thus helping in waving off constipation.
  • It also acts as a prebiotic, thereby promoting the growth of healthy gut bacteria.
  • Bell peppers are anti-inflammatory and also high in vitamins A and C.
  • Broccoli contains digestible carbs per serving. It’s also high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
  • Mushrooms are fat-free, low-sodium, low-calorie, and cholesterol-free.
  • They are also packed with fiber, vitamins, and minerals.

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Fun-fact

Given the options to choose from a Grilled sandwich, Aloo kulcha, or pizza, what would you pick? Obviously grilled sandwich thinking it might be a healthy option. But do you know the reality? Thus, read this post till the end to know who wins 😉

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Disclaimer

Please make sure to take Wheat Bran Crust Pizza recipe under the guidance of a dietitian/nutritionist.

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