Wheatgrass Juice Recipe

Damini Kapoor

Damini Kapoor
Apr 2022

2 min read
Wheatgrass juice

Cooking Time

0 minutes

Total Time

10 minutes

  • Water as needed
  • Wheatgrass-100gm
  • Stevia leaves
  • Every time you eat or drink, you are either feeding the disease or fighting it. So, why not fight it with this natural energy drink with wheatgrass juice? Today we have come up with an interesting weight loss recipe. That will make you strong and help you fight many other diseases. Let’s scroll to find out how to make it at home.

    Wheatgrass juice

    How To Make Wheatgrass Juice At Home?

    • Firstly, cut the wheatgrass from just above the roots just before making juice from it.
    • Then, soak them in water. Drain the water and wash it properly also discard the yellow leaves completely.
    • Now, chop the wheatgrass roughly into smaller pieces.
    • Add stevia and wheatgrass in the blender and blend it. Also, add water to liquefy it.
    • After that, pour it into a clean tight-weave towel or fine-mesh strainer. Now extract juice out of it.
    • Squeeze the wheatgrass completely to get as much as a possible liquid from it.
    • And, now discard the leftover pulp and enjoy the wheatgrass juice.

    Health Benefits Of Wheatgrass Juice

    • To begin, wheatgrass is nutrient-dense, with high quantities of vitamins like A, B, C, E, and K. It is also a well-known superfood due to its rich source of iron, calcium, enzymes, magnesium, and phytonutrients, 17 amino acids, chlorophyll, and proteins content in it.
    • Moreover, wheatgrass also contains antibacterial and antiseptic effects. As a result, it aids in the improvement of respiratory function.
    • Antioxidants in wheatgrass help to prevent cell damage and also kill cancer cells. Furthermore, wheatgrass juice is best for the treatment of any kind of nutritional deficiency or anemia.
    • Apart from that, it is one of the best sources of living chlorophyll, which helps to reduce inflammation, detoxify the body, and also improves weight loss.
    • Also, it helps to eliminate toxins from the body, helps in digestion, boosts metabolism, lowers cholesterol, and gives you more energy. So, in this way, it offers immense health benefits.
    • In addition, wheatgrass juice may also aid in blood sugar regulation and also give relief to a sore throat.
    • Also, like other weight loss drinks, wheatgrass juice also increase bodies metabolism and help burn fat.

    Nutritional Value (per glass serving)

    Energy20 calories 
    Fiber4 g
    Calcium25 mg
    Iron2 mg

    5 Best Weight Loss Drinks

    If you’re searching for more options in drinks to lose weight, then check out this video. In this video, we have 5 amazing juices that will help you lose weight instantly. Watch it now!

    Frequently Asked Questions

    Q: What Is The Best Time To Consume Wheatgrass Juice?

    Ans: The best answer is on empty stomach. Also, it is advised to consume a glass of wheatgrass juice in the morning just after waking up. However, you should have it 20 minutes before your breakfast.

    Q: How Does Wheatgrass Taste?

    Ans: Wheatgrass may have a little sweet or bitter flavor. Moreover, it also depends on the age of wheatgrass and where it is grown. 

    Q: How Does Wheatgrass Smell?

    Ans: The scent of wheatgrass is similar to new-mown grass. Also, it smells like fresh-cut grass or lawn trimmings. 

    Q: How To Choose Wheatgrass For Making Juice ?

    Ans: Choosing the best wheatgrass for juice is an important decision. Organic and homegrown wheatgrass juice is the best choice to make. Also, for a long time use you can grow it at your home organically.

    Q: Does Wheatgrass Aid in Weight Loss?

    Ans: Drinking wheatgrass juice regularly can boost metabolism and aid in weight loss. People consume wheatgrass juice for weight loss because it is low in calories and has no fat. 

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    However, losing weight is a daunting task once you gain it. If you want to achieve your weight loss goals, then constant dedication and belief are very important. Here at Fitelo, we have many success stories of our clients who all manage to fight against the odds by following the best vegetarian diet to lose weight. So, let’s read the success stories of these motivational people and get inspired by their weight loss journey.

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    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

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