Which roti is best for weight loss?

Japleen Kaur

Japleen Kaur
Aug 2021

2 min read
Which roti is best for weight loss

Table of content

Wheat rotis have been a part of our staple diet for ages altogether. While it is definitely healthy, it is always nice to broaden your horizons and try something new which will guarantee you better results. But does anyone know Which roti is best for weight loss?
Let’s rewind and go back to the times of our ancestors and think about what they ate.

There wasn’t a Google baba at those times, constantly telling them to cut down on their rotis. They were smarter and hence chose to dig in nature’s treasure for answers.

From the hidden treasures of nature, we bring to you the 5 different types of flour you can add to your wheat rotis to make them healthier. Let’s find out what the best rotis dietitians add to a diet plan for weight loss.

  • Ragi Roti
Ragi roti

Ragi is a great source of fiber, which makes it great for weight loss. Why you may wonder?

Well…that’s because the fiber in ragi keeps you full for longer periods of time.

Ragi is also a good source of calcium.

How good is a source?

Well…better than milk!


Yes. on carrying out a comparison between a glass of milk and a ragi roti, we found that Ragi has 455 mg of calcium, while milk is 295 mg. That’s almost twice folks! Thanks to its plant origin, Ragi is a great source of calcium for vegans, lactose intolerant, and PCOD patients too. Ragi is also a great friend to the diabetics out there, as it controls and regulates blood sugar levels.

Did you know? Ragi provides twice the amount of calcium as Milk! Click here to find out more about the plant power of Ragi

  • Bajra Roti

Bajra is like that friend who understands all your concerns and gives solutions to your problems even before you ask for them.

Bajra roti

Your thought- Really? Tell me more…

FITELO- Happy to 🙂

Bajra is highly nutritious which makes it a perfect substitute for wheat roti. Bajra roti is excellent for weight loss.

Why you may wonder?

Bajra is high in fiber and fiber provides bulk to your diet. This helps improve digestion. And as we always say, better digestion, lesser fat accumulation, and greater weight loss. Bajra is very thoughtful about its diabetic friends too. It gracefully offers to regulate blood sugar levels. Replace your regular atta rotis with bajra and watch your heart dance to the tunes of ‘Bajre da sitta’, as bajra reduces cholesterol levels too.

  • Besan Roti

Next on the docket is our very very own Besan waiting to be introduced. Nature’s darling, besan is a great option to lose weight. Chickpeas have a healthy nutrition profile that makes you feel fuller for longer. Besan is rich in protein, which helps suppress your hunger. It is also great for diabetics as it helps regulate blood sugar levels.

Well…now you know why Besan is your dietitian’s go-to flour. Mix half besan with half multigrain flour to make healthy rotis.

  • Jowar Roti

Jowar is power-packed with essential vitamins, minerals, and antioxidants. It is high in protein, calcium, copper, zinc, phosphorous, potassium, and cell-building vitamin B. As it contains fewer calories, it’s a perfect option for weight watchers. It is also considered one of the best flours for diabetic patients.

  • Oats Roti
Oats roti

Finally up is oats. Eagerly waiting to tell you about its properties. Oats are gluten-free, which makes them safe for consumption. Oats have numerous health benefits and t also aids weight loss. Regulate blood sugar levels, and it also reduces the risk of heart disease.


Moving back to the ways our ancestors ate is sure to solve a number of our health problems. While rotis are an inseparable part of our food, weight loss, diabetes, PCOD or any such disease does not require you to completely omit them. So, bringing about minor changes can help. Thus, mixing flours like bajra, ragi, oats, jowar, besan not only adds plant power to your meals but also helps you to shed weight and drop sizes. Try it and thank us later 🙂

Contact us

Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.


Bread may be a convenient option when compared to rotis. But how healthy is this time-saving option?
Click on the link to know more.


So, till now we might have an idea as to which roti is best for weight loss. Kindly make sure that portion control when consuming any kind of food is highly advisable as an excess of anything is bad.

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