Which Salt Is Good for Health | Get Your Health Advice Today

Rebekah Pais

Rebekah Pais
Dec 2022

2 min read
which salt is good for health

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“Namak Bina Swad Adhoora”. Ever wondered why salt is important for any and every dish? Because it enhances the taste of your dish. It enhances the texture of your dish and plays a vital part in providing the right source of nutrients to your body. Moreover, the amazing properties of salt are much needed in our everyday routine cooking. Have you ever wondered which salt is good for your health? We’re here to burst your bubble! Even though salt is important, it is still harmful. Furthermore, let’s continue reading and jotting down important pointers today!

Let’s Understand Which Salt Is Good for Health

We all know about the classic table salt which is made out of sodium and chloride. These particles form salt crystals. They are mostly used on french fries or used on your healthy curd too.

There are other iodized salts used in food. Moreover, this ionization is essential for the human body as it helps with nutritional values and requirements. Why? Because if your iodine intake falls low and results in deficiency, then you will undergo goiter, which is linked with hypothyroidism which can be solved by following a healthy Diet Chart For Hypothyroidism.

Why is it Important to Know Which Salt is Good for Health?

There are basically five types of distinct tastes we all come across which are – sweet, bitter, salty, and pungent (sour). The salty taste is the one factor that definitely stands out of all these. Because it contains the power to enhance and suppress different types of flavors that get stored in your taste buds. Undoubtedly, salt makes every dish taste good, but it also comes with a few disadvantages if used without any knowledge. Hence, overuse of salt is a risk factor for developing high blood pressure.

This can confuse you a bit, Nevertheless, we are here to guide you to a healthy lifestyle.

Factors to Consider While Choosing Which Salt is Good for Health.

  1. Improves pH Balance

The right type of salt helps in eliminating acidic toxins from your body and eventually helps in bringing your body’s pH levels back to normal.

  1. Maintains Water Levels

Rock salt also known as sendha namak does not affect your fluid balance as compared to what processed sodium chloride does to your body. Hence, switching to a healthier type of salt is definitely a good step toward better cellular health.

  1. Enhances Nutrient Absorption

The greater the intake of minerals in your diet the more improvement will you notice in your body. Moreover, a tiny pinch of pink salt over your exotic vegetables or in any meal will actually show major health benefits.

  1. Weight Gain Or Loss?

Sodium is an important electrolyte that helps sustain fluid balance. It plays a major role in muscle function. Although, overconsumption of salt can result in high cholesterol, bloating, kidney complications, etc. Then what’s the solution?  Pick the right type of salt for weight loss.

  1. Lowers the Risk of Heart Diseases 

Crystal salt reduces the burden on your kidneys and your cardiovascular system, which definitely leads to better health and well-being.

Types of Salts to Choose From.

Every type of salt contains the same amount of sodium, However, they still differ in taste, presence of minerals, and texture. The following comparisons of the different types of salt will definitely help in deciding which type of salt is good for health.

1. Kosher Salt

which salt is good for health

It does not contain iodine but it does contain anti-caking additives. It’s flakier in texture and does not have any metallic taste. It is best used for “koshering” which means removing blood from the meat.

2. Rock Salt also Known as सेंधा नमक

which salt is good for health

It is manufactured from the salt mines surrounding the Himalayas and is known for its amazing therapeutic properties. It contains laxative properties and helps in treating digestive health and also helps treat bloating.

3. Himalayan Pink Salt

which salt is good for health

This is also a type of rock salt but comes in pink colour because of the presence of certain minerals. It contains minerals and is counted as the healthiest salt.

4. Black Salt

The activated charcoal content makes the colour black and vibrant in look. The charcoal makes it a great substitute for digestion. It also removes impurities, making it the best salt for weight loss.

Sodium Content 

Sodium content in your salt can vary by type and brand. This is definitely another important factor to look for before choosing the type of salt for your health.

Type of SaltSodium Value per tsp
1. Kosher Salt1,920 mg
2. Rock Salt38,758 mg
3. Himalayan Pink Salt2,200 mg
4. Black Salt1,150-2,200 mg

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Frequently Asked Questions

Q. Which Salt Is Good for Blood Pressure?

Ans. Himalayan salt has been and still is the best alternative salt that possesses amazing health benefits for people with blood pressure. 

Q. Which Salt Is Healthiest?

Ans. Sea salt is known to be the healthiest salt with amazing nutritional value.

Q. Which Salt Is Good for Diabetes?

Ans. Chinen salt belongs to a group of essential compounds like alkaline that reduce blood sugar levels.

Q. Is Iodized Salt Good for You?

Ans. Iodine is a trace mineral that is most common in dairy, egg yolk, and grains. Iodized salt is good but not healthy if consumed more. Use it for your scrambled eggs 😉

Decide Which Salt is Good For Health

Essentially, salt possesses health benefits and amazing iodised salt scores that consist of protective action on the thyroid gland. However, it is also very essential to know which type of salt is good for health. Hence, limiting the intake of such harmful salt will also be helpful in weight loss and will maintain your blood pressure.

Fun Fact

In ancient Rome days, salt was so valuable that soldiers were paid for it. Moreover, the word salary comes from the Latin word “sal” for salt. Despite the fact that table salt has a higher sodium content than sea salt (approximately 40%), neither one is actually healthier than the other. Try using garlic, pepper, oregano, sage, rosemary, and other spices or herbs if you want a flavouring that is sodium-free. 

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This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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