
Make the most of your mushrooms with this hearty mushroom…
Cravings for sweets can never stop. Whether it is a chilled summer drink or a yummy hot brownie. But have you ever thought about what are you taking inside your body while eating so much sugar? Or putting it in another way. But what’s the fact, is sugar healthy for you? Well, if yes then which sugar is good for health?
Then of course you will get an answer, oh healthy! then surely it is brown sugar. But hello! there is a big NO to it.
Well, there are several myths about certain types of sugars that people think are really healthy and a good substitute for white sugars. However, people are wrong here, as sugar in any form is sugar and is unhealthy, whether it is white sugar or brown sugar. Below you will get to know which is the best substitute for sugar and which type of sugar is good for your health.
Time to know which sugar is good for health, which one is better, natural sugar or added sugar!
Talking about sugar being good for health, then natural sugar or stevia is the best. They have many health benefits to offer apart from weight loss. It has all the essential nutrients, vitamins, and minerals that are essential for your body. While stevia is also known to be the best sugar for weight loss.
However, you can prepare natural sugar from raisins or dates. Below are the recipes for the natural sweetener along with their benefits.
1. Raisins- The Natural Sweetener
A raisin is a grape in a dry form and is produced in many regions of the world. People eat them either raw or use them in cooking, baking, and brewing. So, the first best answer for which sugar is good for health is raisins.
How To Use Raisin As A Sugar Substitute?
Adding raisins to any recipe is such an easy task. You can even add raisins without even chopping. However, here is a quick method to use raisins as a sugar substitute.
Ingredients:
Method:
Raisins Benefits
A date is a stone fruit that has a single seed surrounded by fleshy fruit. They are, however, grown on date palm trees like coconuts. Dates can be the best option to rely on for sweetness. Dates can be used in powdered or in syrup form.
How To Make Date Syrup?
It is easy and quick.
Ingredients:
Method:
Benefits Of Dates
Stevia is, however, another best and closest option for a healthy sugar substitute. It is made from the leaves of the stevia plant and has no carbohydrates, calories, or artificial ingredients.
Benefits Of Stevia
Top 8 Foods With Hidden Sugar
You are working out properly, eating healthy, having left sugar, and doing everything right. But still struggling to lose weight. Why, is it so? The answer is hidden sugar in foods that you would not imagine. In this video, Dietitian Mac Singh is sharing some of the foods/snacks that have hidden sugar that might be causing this.
Common Sugars To Avoid
People mainly rely on white sugar, some also use brown sugar, and if some anyhow know these are not the healthy options then they chose jaggery. But the question is are they good-to-go options? Let’s find out which sugar is good for their health among them.
White sugar is the most common type of sugar and is also known as table sugar, granulated sugar, or regular sugar. It is made of beet sugar or cane sugar by undergoing a refining process.
White Sugar Side Effects
Types Of White Sugar
Brown sugar is brown and is a sucrose sugar product. It is unrefined or partially refined soft sugar and consists of sugar crystals and is made by adding molasses to refined white sugar. No, it is not healthy because of the below reasons.
Brown Sugar Side Effects
Types Of Brown Sugar
Jaggery is a traditional sugar that you will commonly see in the Indian Subcontinent, Southeast Asia, and Africa. It is often a palm sap without separating the molasses and crystals. It, however, varies from golden brown to dark brown.
Side Effects Of Jaggery
Jaggery is not good for health. It has many side effects, a few of which are mentioned below.
Let us read how white sugar is different from brown sugar. Or are they really even different?
Ans. Any Natural sugar is good for health, like- the sweetener made of raisins and dates. They help in weight loss and provide your body with essential nutrients as well.
Ans. However, consuming natural sugar is the best option. But even stevia is bad to opt for. It has zero sugar and is made of plant compounds.
Ans. For weight loss, the consumption of that sugar is important because it is low in calories. Therefore, stevia and natural sugars are the perfect choices.
A perfect breakfast, makes the whole day go healthy. So, what do you eat to make your day?
Perfect? Well, try Fitelo’s yummy recipe of moong daal ka chilla which will make your mouth water and will keep you full for a longer period aiding in weight loss. It is full of health benefits and an easy recipe to make.
So, what do you think about which sugar is good for health? Which sugar would you choose now? Fitelo tells about how so-called sugars are unhealthy. However, the best option is to choose stevia or make natural sweeteners. These have no added sugar and provide your body with all essential vitamins, minerals, nutrients, and other health benefits. White or brown sugar is harmful to your body and might lead to a gain in weight as well. Therefore, now is the time to choose wisely and eat healthily.
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Make the most of your mushrooms with this hearty mushroom…
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Thank you for your article. It explains so much.l like the idea using the rasin and date sugars in my baking.
Thank you so much. This is very helpful to me as I substitute white sugar with brown sugar.
THank you! My husband and I are blending raisins right now!
Thanks very helpful I am adding raisins to my grocery list
Nice advice there
Wow, thank you for the information and details. It help me to understand much better about the sugar.
You’re Welcome!