
Idli also called rice cake, is arguably one of the…
No doubt, having a slice of whole wheat bread is a lot more convenient than making a chapati. Often times, a lot of fitness trainers also say it is a healthy option. There are nutritionists asking people to skip chapati and have a slice of bread while they are trying to shed weight.
Typically, whole wheat bread is made from wheat flour, yeast and sugar. But nowadays, due to commercialization, a pack of bread you buy in the morning is full of unknown substances like oils, chemicals, preservatives and emulsifiers which are not necessarily healthy for you.
If you compare pieces of bread, irrespective of it being white, brown, atta or multigrain, every bread is full of these unknown ingredients.
Fun fact – Brown bread has just 1% more atta than Atta bread.
Roti may seem difficult to cook sometimes, but it has a higher amount of vitamins, minerals and other essential nutrients. It does not contain any oils and chemicals. Moreover, you have the advantage to prepare with different flours like jau (barley), besan, ragi and bajra. Plus you can make it fresh and fluffy whenever you want it. 🙂
It is not just bread that is perceived as better than roti. We have another seemingly-healthy food item that deserves a post of its own. Check out what is better- the so-called healthy breakfast- Chocos or Roti?
Ans. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.
Ans. For most of us ingesting too much wheat will damage the intestinal lining and prevent poor absorption of essential nutrients. A person may experience symptoms like abdominal pain, bloating, constipation, diarrhea, fatigue, mood irritability, brain fog, attention and memory issues
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Disclaimer
We are not asking you to completely struck off whole wheat bread’s name off your grocery list. We are just pointing out the fact that roti is a healthier option than whole wheat or any other bread, irrespective of the popular choice. Please consume bread keeping this fact in mind.
Idli also called rice cake, is arguably one of the…
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