
Make the most of your mushrooms with this hearty mushroom…
No doubt, having a slice of whole wheat bread is a lot more convenient than making a chapati. Often times, a lot of fitness trainers also say it is a healthy option. There are nutritionists asking people to skip chapati and have a slice of bread while they are trying to shed weight.
Typically, whole wheat bread is made from wheat flour, yeast and sugar. But nowadays, due to commercialization, a pack of bread you buy in the morning is full of unknown substances like oils, chemicals, preservatives and emulsifiers which are not necessarily healthy for you.
If you compare pieces of bread, irrespective of it being white, brown, atta or multigrain, every bread is full of these unknown ingredients.
Fun fact – Brown bread has just 1% more atta than Atta bread.
Roti may seem difficult to cook sometimes, but it has a higher amount of vitamins, minerals and other essential nutrients. It does not contain any oils and chemicals. Moreover, you have the advantage to prepare with different flours like jau (barley), besan, ragi and bajra. Plus you can make it fresh and fluffy whenever you want it. 🙂
It is not just bread that is perceived as better than roti. We have another seemingly-healthy food item that deserves a post of its own. Check out what is better- the so-called healthy breakfast- Chocos or Roti?
Contact Us
Are you looking for a massive transformation? If yes, then for any query or in case you are looking for an online nutrition consultation, reach out to us at +919402850007.
Disclaimer
We are not asking you to completely struck off whole wheat bread’s name off your grocery list. We are just pointing out the fact that roti is a healthier option than whole wheat or any other bread, irrespective of the popular choice. Please consume bread keeping this fact in mind.
Make the most of your mushrooms with this hearty mushroom…
Talk to our health experts now for immediate guidance
Talk to our health experts now for immediate guidance
Schedule a call with our team at a time that works best for you