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Winters have come and the whole array of fresh fruits and vegetables are ready to knock on your doors. Winters may not be as colorful as fall but it is well known to provide freshness in the air and in food. In India, we have so many winter fruits that are beneficial for our health. Also, having seasonal fruit is perfect because it provides nutrients to the human body according to climate change. Winters can cause many health issues such as viral infections, common colds, coughs, dryness in the skin, etc. Hence, it is important to include seasonal fruits in our regular diet to ward off the winter cough and cold. Here are a few winter fruits in India and also let’s discuss the reasons why you should include them in your diet.
7 Winter Fruits In India
Below let’s share a list of winter fruits In India that grow naturally during winter.
Undoubtedly, oranges are one of the most popular vitamin c rich foods that come to our minds when we talk of winter, right? This juicy and sweet fruit is one of the most loved winter fruits of all. And the reason behind loving this fruit is because it is refreshingly delicious. This fruit is loaded with all the important nutrients that we need to survive in the winter. Due to their citrus nature orange is full of vitamin C and a major nutrient that gives us an overall immunity boost. Since the human body cannot produce vitamin C on its own, we are at a higher risk of falling ill in the winter season.
‘An apple a day keeps the doctor away’ we all have heard this many times, correct? Well, this phrase can’t be truer than in the winter seasons. We have several benefits to including this fruit in our winter fruit list. As we decrease the amount of water consumption in winter, we are more likely to suffer from constipation issues. But consuming apples these days is considered the perfect fruit to overcome this problem. Naturally, Apples are high in pectin, and it is an amphoteric action. That’s why apples can prove relief from both constipation and diarrhea depending on the body’s needs. Also, you can consume other easily digestible foods in your regular diet.
3. Figs – Anjeer Most Loved Winter Fruits In India
Figs also called Anjeer is a good source of potassium. Potassium is a crucial mineral required by the human body to maintain blood pressure. Also, it tends to negate the harmful effects of sodium. Since winters call for hot, greasy, and oily foods that are high in sodium on a regular basis, the human body requires a rich diet of potassium. Doing so could also help in blood circulation and digestive disorders.
- Custard Apple
Custard apple or Sitafal is a creamy and delicious winter fruit. This fruit is also one of the great sources of vitamin C you may add to your daily winter diet. The fruit also has nutrients like vitamin B6 along with minerals like magnesium, calcium, and antioxidant properties. Also, there are many other foods rich in antioxidants that are perfect to include in a healthy diet plan. All these antioxidants’ properties boost the nutritive value of this exotic fruit.
5. Pomegranate – One Of The Best Winter Fruits In India
It is important to get a hold of the fresh stock of pomegranates that will hit the winter markets. The nip in the air makes joint pains a common symptom in winter. For individuals who all are suffering from arthritis, pomegranate is a boon for the season. These fruit extracts can block enzymes that are known to damage joints. Also, the presence of Vitamin C and other immunity-boosting nutrients like vitamin E in pomegranate can prevent general illness.
Kiwi, which is the most common fruit available during the cold months. This fruit is packed with a variety of nutrients such as fiber, vitamin C, iron, and antioxidants. Also, kiwi promotes skin health and prevents early aging of the skin. This fruit also contains minerals such as natural calcium, magnesium, potassium, phosphorus, zinc, copper, and iron.
Guava fruit is sweet in nature and also has a hint of sourness. Guavas are nutritional fruits that include folate, vitamin A, potassium, copper, and fiber. Consuming guavas during the winter season can aid and prevent cell damage and inflammation. Also, the presence of pectin present in the fruit promotes digestion and can prevent colon cancer.
Characteristics of Winter Fruits In India
Here is the list of characteristics of different fruits available in winter seasons:
- One of the main characteristics of winter fruits is that they all contain a high amount of vitamin A. Also, these fruits help the process of cell renewal. All these fruits provide vitamins B and C. However, you can even include these fruits in your winter weight loss diet plan.
- These fruits are characterized as containing potassium and fiber. These fruits also help to regulate digestion. Also, these fruits are excellent antioxidants and even help to repair tissues and bones.
- Winter fruits are representative of their high content of antioxidants called lycopene. This antioxidant helps prevent colds and some types of cancer, such as stomach, esophagus, oral, and breast cancer.
Benefits of Winter Fruits In India
Let’s have a look at a few benefits of winter fruit in India:
- Winter fruits like oranges, apples, etc are an excellent source of vitamins and minerals. All these minerals and vitamins are capable of avoiding any disease that may occur. Also protects the human body to remain healthy.
- Seasonal fruits in Indian weight loss diet plan plays an important role. Start including them in your regular diet not only because they are good in taste but also because they provide a significant amount of vitamin C. This protects our immune system.
- These fruits provide the human body with a high dose of B-complex vitamins. This makes them special for the nervous system. On the other hand, these fruits provide vitamin A which helps keep you rejuvenated and free of cardiovascular diseases.
- Winter fruits can contribute to stomach health as well. As these fruits contain fatty acids and omega 3, which are necessary for the general health of the human body.
Which Season Is Best To Lose Weight?
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Winter season delivers a large quantity of nutritious fresh fruits and vegetables. The fruits like oranges, plums, apples, kiwis, strawberries, etc are some seasonal fruits that make our winter enjoyable. Also, these seasonal fruits help our metabolism, digestion, and general health to be in a healthy state. This ultimately aids in our ability to put off seasonal illnesses. Start consuming all the winter fruit available in this season to get all the essential vitamins. Furthermore, you can also undergo preventive health checkups. These regular health checkups give you a complete view of your health and allow you to take necessary precautionary measures to improve your well-being.
Frequently Asked Questions
Q. Which Fruit is Healthy in Winter?
Ans: Citrus fruits and berries are the healthiest winter fruits.
Q. Which Fruit is Perfect for Glowing Skin in Winter?
Ans: Oranges are a huge source of natural vitamin C, and therefore, they are one of the most effective fruits for glowing skin. Also, many expert dietitians include organs in your diet plan for glowing skin.
Q. Which Fruit Makes Your Face Beautiful?
Ans: Oranges are good for skin health.
Q. Which Fruit is Good for the Brain?
Ans: Fruits which contain Vitamin C are good for the brain. There are many winter fruits that are rich in vitamin C, such as oranges, bell peppers, guava, kiwi, and strawberries.
Losing weight or gaining weight is a challenging task for everyone. But here in Fitelo, we have many success stories of our clients who all manage to fight against the odds. So, let’s read the success story of Komal and get inspired by her weight loss journey.
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This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.