What Are The Top 10 Winter Season Fruits In India?

Rebekah Pais

Rebekah Pais
Jan 2023

2 min read
Winter Season Fruits In India

Table of content

Winter not only brings a chill in the air but also a bountiful harvest of delicious and nutritious winter season fruits in India.

Quick fact! During the festival of Makar Sankranti in the northern states of India, people exchange and eat a special dish called “til-gud” (sesame and jaggery), along with fresh winter fruits like sugarcane, oranges, and pomegranates. These fruits symbolize the harvest season, prosperity, as well as the transition of the sun into the northern hemisphere.

In this article, we delve into the world of fruits, exploring their benefits, nutritional value, and mouthwatering recipes that will keep you warm as well as healthy throughout the season.

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Top 10 Winter Season Fruits In India

Keeping a list of these fruits in India is a wise choice to ensure you enjoy the freshest as well as most nutritious produce throughout the year. Savor the flavors and health benefits of fruits at their peak, whether it’s juicy pomegranates, apples, or strawberries, we have it all here!

1. Oranges

Undoubtedly, oranges are one of the most popular fruits that come to our minds when we talk of winter, right? This juicy as well as sweet fruit is one of the most loved winter fruits of all. Let’s know more about it.


  • A vitamin C rich food, that helps give us immunity in the cold weather during the winter season in India.
  • The cold and dry winter air can be harsh on the skin, and oranges can help keep it moisturized as well as glowing.
  • Oranges is the best winter fruits in India contain anti-inflammatory compounds that can help reduce inflammation in the body.

Nutritional Value Of Orange:

  • Calories: 62 Kcal.
  • Total Carbohydrates: 15 grams.
  • Dietary Fiber: 3 grams.
  • Sugars: 12 grams (natural sugars, mainly fructose).
  • Protein: 1 gram.
  • Fat: 0.5 grams.
  • Vitamin C: 70 milligrams

Yummy Recipes:

Orange Raita Recipe

This ultra-unique recipe will surely make its way into your diet. Orange raita is a tangy as well as tasty variant of the raita. It is filled with many health benefits too!

Orange Smoothie Recipe

Delicious refreshing smoothies are one of the perfect ways to satisfy both hunger and thirst. It is a nutrient-rich drink that has many beneficial effects on the body. Try this drink today!

2. Apples

‘An apple a day keeps the doctor away’ We all have heard this many times, correct?  Well, this phrase can’t be more accurate than in the winter seasons. Also, you can include apples, which are popular winter fruits in india in your fruits for weight loss list.


  • Apples are high in pectin, as well as an amphoteric action. That’s why apples can provide relief from both constipation and diarrhea depending on the body’s needs.
  • Apples are high in dietary fiber, particularly soluble fiber called pectin. This fiber aids in digestion, as well as regulates blood sugar levels
  • Consuming warm apple-based dishes or sipping on hot apple cider can provide a sense of comfort and coziness during the winter months.

Nutritional Value Of Apple:

  • Calories: 95Kcal.
  • Carbohydrates: 25 grams.
  • Dietary Fiber: 4 grams.
  • Sugars: 19 grams.
  • Protein: 1 gram.
  • Fat: 0.5 grams.
  • Vitamin C: 14%
  • Potassium: 6%

Yummy Recipes With This Winter Season Fruits In India:

Apple Cinnamon Tea

We invite you to dive into the captivating world of apple cinnamon tea, where the fusion of two iconic ingredients creates an irresistible symphony of flavors.

Apple Crumble Recipe

This recipe is an easy as well as perfect seasonal dessert for all ‘Meetha’ lovers in their weight loss journey.

3. Figs

A delightful winter fruits in India treat packed with essential nutrients like fiber, potassium, and vitamins, that can help boost immunity and provide much-needed warmth during the colder months. Let’s check out more about this delicious fruit.


  • A good source of potassium which is a crucial mineral required by the human body to maintain blood pressure.
  • Also, it tends to negate the harmful effects of sodium.
  • Since winters call for hot, greasy, and oily foods that are high in sodium on a regular basis, the human body requires a rich diet of potassium.

Nutritional Value Of Fig:

  • Calories: 249Kcal.
  • Carbohydrates: 63.9 grams.
  • Dietary Fiber: 9.8 grams.
  • Sugars: 47.9 grams.
  • Protein: 3.3 grams.
  • Fat: 0.9 grams.

Yummy Recipes:

Anjeer Kheer Recipe

This recipe is packed with fiber, which ensures a healthy bowel movement. You can make this recipe for festivals, special occasions, as well as your fruit diet for weight loss.

Oats Namkeen With Dry Figs

Looking for something healthy to munch on? This oats namkeen recipe is just for you! This lip-smacking yet nutritious homemade trail mix is an absolute must-make for your binging session.

4. Papaya

Though the fruit is more commonly associated with tropical climates, it is a year-round fruit in India and can be enjoyed during the winter season as well. There’s still a lot more! Check it out.


  • Papayas contain enzymes like papain, which aid digestion and alleviate digestive discomfort, a common issue during the winter when dietary habits may change.
  • The dietary fiber in papayas supports regular bowel movements, preventing constipation, which can be exacerbated by reduced physical activity during the colder months.
  • Papayas are rich in antioxidants like vitamin C and beta-carotene, which combat oxidative stress and inflammation, supporting overall health.

Nutritional Value Of Papaya:

  • Calories: 43 calories.
  • Carbohydrates: 11 grams.
  • Dietary Fiber: 1.7 grams.
  • Sugars: Approximately 9.9 grams, with natural sugars, primarily fructose.
  • Protein: 0.5 grams.
  • Fat: 0.4 grams.

Yummy Recipes With This Winter Season Fruits In India:

The Papaya Pancake Recipe

This pancake recipe is healthy and full of nutrients and can be consumed anytime you feel like it, whether it is morning or evening.

Papaya Shake Recipe

It is easy to make and does not take much time. It is full of vitamins, fiber, protein, as well as nutrients. Try this recipe out and set yourself to get fit.

5. Pomegranate

The nip in the air makes joint pains a common symptom in winter. For individuals who are suffering from arthritis, pomegranate is a boon and the best winter season fruits in India. Wait! There’s more. Check it out below.


  • Pomegranates contain potent antioxidants like polyphenols and anthocyanins, which help combat oxidative stress caused by exposure to cold weather as well as indoor heating systems.
  • Consuming it can provide a sense of warmth and comfort during the colder months due to its rich, sweet, and slightly tart flavor.
  • This fruit can be used in various culinary preparations, such as salads, sauces, and desserts, adding a burst of flavor and nutrition to winter dishes.

Nutritional Value Of Pomegranate:

  • Calories: 83Kcal.
  • Carbohydrates: 18.7 grams.
  • Dietary Fiber: 4 grams.
  • Sugars: 9.2 grams.
  • Protein: 1.7 grams.
  • Fat: 1.2 grams.
  • Vitamin C: 10.2 milligrams

Yummy Recipes With This Winter Season Fruit In India:

Salad Recipes With Pomegranate And Other Veggies!

Weight loss in winter makes you lazy as well as just eating a lot of warm food. But to your surprise, Fitelo has salad recipes that will surely give you weight loss, and that too quickly!

Pomegranate Raita Dip

The freshness of coriander definitely makes this raita a summer favorite packed with curry. Also, pomegranate is rich in antioxidants and phytochemicals. Pomegranate raita is simple as well as easy to make.

6. Kiwi

A vibrant green flesh as well as a zesty flavor, which is a delightful addition to your winter diet. Whether enjoyed as a fresh snack or added to warming winter fruit salads, kiwifruit is a nutritious and refreshing way to brighten up your winter days.


  • This fruit is packed with a variety of nutrients such as fiber, vitamin C, iron, and antioxidants.
  • Also, kiwi promotes skin health and prevents early aging of the skin.
  • This fruit also contains minerals such as natural calcium, magnesium, potassium, phosphorus, zinc, copper, and iron.

Nutritional Value Of Kiwi:

  • Calories: 61Kcal.
  • Carbohydrates: 14.6 grams.
  • Dietary Fiber: 3 grams
  • Sugars: 9.1 grams
  • Protein: 1.1 grams.
  • Fat: 0.5 grams.
  • Vitamin C: 92.7 milligrams

Yummy Recipes:

Kiwi Detox Slush

It is a perfect drink for this summer to keep you hydrated, energetic, and fit. It is less in calories as well as a delicious option to add to your everyday diet.

Easy Kiwi Slush Recipe

You have to try this homemade kiwi slush recipe. It is a blend of fresh fruits into icy cold beverages, perfect for kids as well as adults for great summers.

7. Guava

With its vibrant tropical flavors, this fruit is a valuable addition to your winter diet. Whether savored fresh or incorporated into warming fruit salads, guava adds a burst of taste and nutrition to brighten up your winter days.


  • Guavas are nutritional fruits that include folate, vitamin A, potassium, copper, as well as fiber.
  • Having it during the winter season can aid and prevent cell damage and inflammation.
  • Also, the presence of pectin present in the fruit promotes digestion and can prevent colon cancer.

Nutritional Value Of Guava:

  • Calories: 68 Kcal.
  • Carbohydrates: 14.3 grams.
  • Dietary Fiber: 5.4 grams.
  • Sugars: 9 grams.
  • Protein: 2.6 grams.
  • Fat: 0.9 grams.

Yummy Recipes:

Guava Chutney Recipe

This recipe is sweet, spicy, and has a smooth, velvety green texture. So, without further delay, let’s learn how to prepare this tangy chutney.

Chatpata Guava Chaat Recipe

The best weight-loss snack you can have. So, have it as a mid-day snack or as an evening one, its tangy flavor will melt your heart.

8. Watermelon

While watermelon is traditionally associated with summer, it can be a surprisingly refreshing and nutritious choice for the winter season. How about checking out more on this luscious fruit?


  • Staying hydrated is important year-round, as well as watermelon has a high water content, helping to combat winter dryness caused by indoor heating systems.
  • Watermelon is rich in antioxidants like lycopene and beta-carotene, which protect cells from oxidative stress and may have anti-inflammatory effects.
  • The refreshing and hydrating nature of watermelon can help combat the feeling of sluggishness that sometimes accompanies the colder months.

Nutritional Value Of Watermelon:

  • Calories: 30 Kcal.
  • Carbohydrates: 7.6 grams.
  • Dietary Fiber: 0.4 grams.
  • Sugars: 6.2 grams.
  • Protein: 0.6 grams.
  • Fat: 0.2 grams.

Yummy Recipes With This Winter Season Fruits In India:

Watermelon Salad Recipe

A mix of fresh ingredients like herbs, feta cheese, as well as other fruits, this dish is perfect for summertime barbecues, picnics, or as a light and healthy snack.

Watermelon Chia Slush

Get rehydrated and refreshed along with power-packed chia seeds filled with protein as well as antioxidants to keep you protected and fighting fit! Suitable for children, free of carbohydrates as well as toxins.

9. Strawberries

Strawberries, despite being a summer favorite, can brighten up your winter days with their sweet and tangy flavor. Whether enjoyed fresh, in salads or as a delightful addition to winter desserts, strawberries are a nutritious and flavorful choice for the colder months.


  • Strawberries are packed with antioxidants like anthocyanins and quercetin, which help combat oxidative stress and inflammation, supporting overall health.
  • Strawberries are low calories fruits, making them a guilt-free snack option for those trying to maintain or lose weight during the winter.
  • Incorporating strawberries into your winter diet can be a delightful and nutritious way to support your health and well-being during the colder months.

Nutritional Value Of Strawberries:

  • Calories: 32 calories.
  • Carbohydrates: 7.7 grams.
  • Dietary Fiber: 2 grams.
  • Sugars: 4.9 grams.
  • Protein: 0.7 grams.
  • Fat: 0.3 grams.

Yummy Recipes:

Recipe Of Sweet Baked Beetroot Donuts With Strawberry Glaze

This recipe is not just not delicious but also, packed with antioxidants that will satisfy your hunger and sugar cravings at the same time.

Chocolate Bread Loaf Recipe

A perfect piece to take care of your magnesium deficiency with the goodness of calcium. This hearty bread loaf recipe will delight your Valentine. Moreover, it can be served at tea parties or packed in a kid’s snack box.

10. Avocado

Whether spread on toast, blended into soups, or added to salads, avocados offer a nourishing and satisfying addition to your winter diet. With its creamy texture as well as heart-healthy fats, this fruit is a versatile and nutritious choice for the winter season. Try it out!

Avocado Fruit Benefits During Winter Season In India

  • Avocado is rich in healthy fats and vitamin E, which help keep your skin hydrated and protected from the drying effects of indoor heating as well as cold, dry air.
  • Avocados contain vitamins C as well as E, which fall under immunity boosting foods, that help your body fend off winter illnesses.
  • Avocado’s creamy texture and mild flavor make it a versatile ingredient in both savory and sweet dishes, offering culinary creativity during the colder months.

Nutritional Value Of Avocado:

  • Calories: 160Kcal.
  • Carbohydrates: 8.5 grams.
  • Dietary Fiber: 6.7 grams.
  • Sugars: 0.2 grams.
  • Protein: 2 grams.
  • Fat: 14.7 grams.

Yummy Recipes:

Avocado Blueberry Smoothie

A super easy recipe that is packed with nutrients and is a blend of fresh flavors. A must-try recipe at home!

Avocado Bruschetta Recipe

Nothing is more satisfying than assembled fresh avocado bruschetta with unique flavors and stunning looks. This recipe puts a fun as well as refreshing spin on your Italian appetizers

Which Season Is Best To Lose Weight?

Are you interested in finding out which season is perfect to shed kilos? If yes, then start watching this informative video by Dt. Mac Singh.

Wrapping It Up For Winter Season Fruits In India

These fruits deliver a large quantity of nutritious fresh fruits as well as vegetables. Basically, fruits like oranges, plums, apples, kiwis, strawberries, etc. are some seasonal fruits that make our winter enjoyable.

Also, these seasonal fruits help our metabolism, digestion, and general health to be in a healthy state. This ultimately aids in our ability to put off seasonal illnesses.

Start consuming all the winter fruit available in this season to get all the essential vitamins. Simply by making yummy as well as delicious fruit recipes at home today!

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Fun Fact

Now that we’re talking about fruits, let’s give you a quick fact. Did you know? Bananas for diabetes are a big No-No! They have some amount of sugar, that is harmful to your body!

Frequently Asked Questions

What Are The Must-Try Winter Season Fruits In India?

During the winter season, don’t miss out on these must-try fruits: oranges, guavas, pomegranates, apples, and papayas. They are not only delicious but also packed with essential nutrients.

What Are The Benefits Of Seasonal Fruits?

Firstly, they are at their nutritional peak, offering higher levels of vitamins, minerals, and antioxidants. Additionally, by consuming seasonal fruits, you support local agriculture, reduce your carbon footprint, and often save money, as these fruits are more abundant and less expensive when they’re in season.

Why Are Oranges Considered The Best Fruit For Skin Health During Winter?

The presence of Vitamin C, oranges are known as the best fruit for skin health as it helps combat dryness and boosts collagen production. Basically, you can try it with your face pack, or simply by cutting slices of oranges and rubbing them on your face

Which Winter Fruits Boost Brain Health With Vitamin C?

Fruits that contain Vitamin C are good for the brain. There are many winter fruits that are rich in vitamin C, such as oranges, bell peppers, guava, kiwi, and strawberries.

Why Are Pomegranates Ideal For Winter Skin’s Radiant Glow?

Pomegranates are perfect to include in a diet plan for glowing skin in winter. They’re packed with antioxidants, vitamins, and hydration, helping combat dryness and boost your skin’s natural radiance.

Can I Get The List Of Seasonal Fruits In India PDF?

Oh yes! You can download the Winter Season Fruits PDF. Also, this will be really easier for you to carry it around and know which fruits, give you and your family what benefits during the cold winter breeze.

Are Winter Season Fruits In India A Healthier Snack Choice?

Absolutely! Winter fruits in India, like oranges, guavas, and pomegranates, are rich in vitamins, antioxidants, and fiber, making them an excellent and nutritious snack choice for your health.

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Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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