The Healing Power Of Yoga For Skin Diseases

Sonali Khatu

Sonali Khatu
Jul 2023

2 min read
skin diseases yoga

Table of content

In today’s fast-paced world, skin diseases have become increasingly common and skin diseases yoga can significantly help our physical and emotional well-being. While traditional medical treatments play a vital role, exploring holistic approaches to skin health can provide a comprehensive solution. 

One such approach is yoga, an ancient practice that combines physical postures, breathing techniques, and meditation. In this blog, we will delve into the therapeutic benefits of yoga for skin diseases, exploring how specific yoga practices can promote healing, alleviate symptoms, and improve overall skin health.


Yoga For Skin Diseases

Experience the transformative benefits of yoga in combating skin diseases. Yoga, an ancient practice that harmonizes the mind, body, and spirit, has been found to have remarkable effects on various skin conditions. In addition, you can read our blog on anti-cellulite diet plan for a better understanding of different foods to eat.

Through specific asanas (poses), pranayama (breathing exercises), and meditation, yoga enhances circulation, reduces stress, and promotes detoxification, all of which contribute to healthier skin. Embrace this holistic approach to skincare and unlock a radiant, glowing complexion from within.

Understanding Skin Diseases

There are numerous types of skin diseases that can affect individuals, including:

  1. Acne: A common skin condition characterized by pimples, blackheads, and whiteheads, often occurring on the face, chest, and back.
  2. Eczema: Also known as atopic dermatitis, eczema causes dry, itchy, and inflamed patches on the skin. It can be triggered by various factors, such as allergens or irritants.
  3. Psoriasis: A chronic autoimmune condition that leads to the rapid buildup of skin cells, resulting in thick, red, and scaly patches. Thus psoriasis can occur on any part of the body.
  4. Rosacea: A chronic inflammatory skin condition primarily affecting the face, leading to redness, visible blood vessels, bumps, and flushing.
  5. Dermatitis: A general term referring to inflammation of the skin, which can be caused by various factors, including irritants, allergies, or genetic predisposition.
  6. Vitiligo: A skin disorder characterized by the loss of skin pigment, leading to white patches on different parts of the body.
  7. Hives: Also known as urticaria, hives are itchy, raised welts on the skin that are usually caused by an allergic reaction.
  8. Fungal Infections: Various types of fungal infections can affect the skin, such as athlete’s foot, ringworm, or yeast infections.
  9. Warts: Caused by the human papillomavirus (HPV), warts are skin growths that can appear on different parts of the body.
  10. Skin Cancer: There are different types of skin cancer, including basal cell carcinoma, squamous cell carcinoma, and melanoma, which require prompt medical attention and treatment.

These are just a few examples of the many skin diseases that can occur. Thus it’s important to consult with a healthcare professional or dermatologist for accurate diagnosis and appropriate treatment for any specific skin concerns.

The Role Of Yoga For Skin Disease

Understanding these key pointers about skin diseases provides a foundation for exploring the potential benefits of yoga in managing and improving skin health.

By addressing the root causes, managing inflammation, and fostering overall well-being, yoga can complement traditional treatments and offer a holistic approach to skin disease management.

1. Common Skin Diseases

Skin diseases encompass a wide range of conditions, including eczema, psoriasis, acne, dermatitis, and fungal infections. Thus each condition has unique characteristics and may affect different areas of the body.

2. Causes And Triggers

Skin diseases can arise from various factors, such as genetic predisposition, environmental factors, hormonal imbalances, allergies, poor hygiene, and immune system dysfunction. Certain triggers, like stress, diet, climate, and exposure to irritants, can exacerbate symptoms.

3. Impact On Physical And Emotional Well-Being

Skin diseases not only manifest physically but also have significant emotional and psychological effects. Visible symptoms may lead to self-consciousness, low self-esteem, anxiety, and depression, impacting the overall quality of life.

4. Inflammation And Immune Response

Inflammation plays a crucial role in many skin diseases. The immune system responds to triggers by releasing inflammatory mediators, leading to redness, swelling, and discomfort. Managing inflammation is vital for alleviating symptoms and promoting healing.

5. Lifestyle Factors

Lifestyle choices can influence the development and severity of skin diseases. Factors such as diet, hygiene practices, smoking, exposure to pollutants, and sun protection habits can impact skin health and disease progression. Thus do read our blog on healthy lifestyle for healthier life.

6. Treatment Approaches

Traditional treatments for skin diseases include topical creams, oral medications, phototherapy, and immune-modulating drugs. These treatments aim to reduce inflammation, manage symptoms, and promote healing. However, they may come with side effects and long-term limitations.

7. The Role Of Yoga

Yoga offers a holistic approach to skin health, addressing both physical and emotional aspects. Through its combination of physical postures (asanas), breathing techniques (pranayama), and meditation, yoga can positively influence the body’s response to stress, boost immune function, improve blood circulation, and promote relaxation.

8. Stress Reduction

Stress is a common trigger for skin diseases and can exacerbate symptoms. Yoga’s emphasis on breath control and mindfulness practices helps reduce stress levels, promoting overall well-being and potentially reducing flare-ups.

9. Improved Blood Circulation

Certain yoga postures and breathing techniques enhance blood circulation, ensuring a steady supply of oxygen and nutrients to the skin. Improved circulation aids in toxin removal and supports the skin’s natural healing processes.

10. Mind-Body Connection

Yoga recognizes the intricate connection between the mind and body. By incorporating mindfulness and meditation practices, individuals can cultivate emotional balance, reduce anxiety, and promote a positive outlook, which can positively impact skin health.

Meal Plan To Nourish Your Skin And Prevent Skin Diseases

Here’s a basic one-day diet plan for glowing skin:

MealFood Items
BreakfastVegetable Poha (Flattened Rice), Freshly squeezed Orange Juice
SnackMixed Fruit Bowl
LunchSpinach Dal (Lentil Soup) with Brown Rice, Cucumber Raita (Yogurt Dip with Cucumber), Mixed Vegetable Salad
SnackSprouts Chaat (Mixed Sprouts Salad)
DinnerGrilled Tandoori Chicken/Fish, Quinoa Pilaf with Vegetables, Roasted Brussels Sprouts
Before BedHerbal Tea (Chamomile, Turmeric, or Neem)
Please note that this is a basic sample meal plan and individual nutritional needs may vary. It’s always a good idea to consult with a registered dietitian or nutritionist to create a personalized meal plan that suits your specific requirements.


  • Emphasize whole, unprocessed foods and incorporate a variety of colorful fruits and vegetables.
  • Opt for lean protein sources like chicken or fish and include vegetarian options such as lentils or sprouts.
  • Use minimal oil and choose healthier cooking methods like grilling, baking, or steaming.
  • Stay hydrated by drinking plenty of water throughout the day.
  • Customize the portion sizes based on your individual needs and dietary requirements.

Yoga For Skin Diseases | A Holistic Approach

Here are a few holistic approaches before you start your healing journey:

  1. Yoga offers a holistic approach to skin health by addressing both physical and emotional aspects.
  2. It promotes stress reduction, which is crucial for preventing and managing skin diseases.
  3. Yoga poses (asanas) improve blood circulation, supplying essential nutrients to the skin.
  4. Breathing techniques (pranayama) oxygenate the blood and support detoxification.
  5. Meditation and mindfulness practices foster emotional balance, reducing anxiety and promoting a positive mindset.
  6. Yoga helps balance the immune system, reducing inflammation and promoting healing.
  7. It encourages body awareness, leading to better self-care habits for skin health.
  8. Yoga complements traditional medical treatments and should be practiced under guidance.

How Does Yoga For Skin Disease Help?

Yoga for skin diseases offers multiple benefits that contribute to improved skin health and overall well-being. Here are some ways in which yoga can help individuals dealing with skin diseases:

1. Stress Reduction

Stress is a common trigger for skin diseases, and chronic stress can worsen symptoms. Yoga incorporates various relaxation techniques, breathing exercises, and mindfulness practices that help calm the nervous system, reduce stress hormones, and promote a sense of inner peace. By managing stress, yoga can help alleviate skin flare-ups and improve overall skin health. Furthermore, how to reduce stress this blog is your best guide to life.

2. Improved Blood Circulation

Certain yoga postures and movements promote blood circulation throughout the body, including the skin. Enhanced blood flow brings vital nutrients, oxygen, and immune cells to the skin, facilitating the healing process and supporting a healthy complexion. Thus improved circulation also aids in the removal of toxins and waste products, contributing to clearer and healthier skin.

3. Balancing The Immune System

Many skin diseases, such as psoriasis and eczema, involve immune system irregular functioning. Thus yoga practices, including asanas (physical postures) and pranayama (breathing techniques), can help balance the immune system by reducing inflammation and modulating immune responses. Moreover, this immune-regulating effect can alleviate symptoms and promote the healing of skin diseases.

4. Detoxification

Yoga stimulates the lymphatic system, which is responsible for removing toxins and waste products from the body. Through specific yoga postures and movements, lymphatic flow can be enhanced, supporting detoxification processes. Thus by promoting detoxification, yoga helps purify the body and may contribute to improved skin health.

5. Emotional Well-Being

Skin diseases not only affect the physical body but also impact emotional well-being. Firstly yoga incorporates meditation, mindfulness, and breathing practices that promote emotional balance, reduce anxiety and depression, and enhance self-awareness. Secondly, by fostering a positive mental state, yoga can help individuals cope with the emotional challenges associated with skin diseases, ultimately improving their overall well-being.

6. Body Awareness And Self-Care

Practicing yoga encourages individuals to develop a deeper connection with their bodies. By cultivating body awareness, individuals become more attuned to their skin’s needs and can adopt effective self-care routines. Thus this may include adopting a healthy diet, staying hydrated, using natural skin care products, and practicing proper hygiene, all of which contribute to skin health.

Yoga Asanas For Skin Disease

Here are four yoga for skin problems. These yoga poses are beneficial for skin health along with step-by-step instructions on how to perform them:

1. Sarvangasana (Shoulder Stand)

Sarvangasana, also known as the Shoulder Stand, is a yoga pose where the entire body is balanced on the shoulders, with the legs extended vertically upward.

  1. Lie on your back with your arms alongside your body.
  2. Bend your knees and place your hands on your lower back for support.
  3. Lift your legs and hips off the ground, raising them towards the ceiling.
  4. Support your lower back with your hands and straighten your legs vertically.
  5. Engage your core muscles and lengthen your spine, keeping your neck relaxed.
  6. Hold the pose for 30 seconds to 1 minute, gradually increasing the duration as you progress.
  7. To come out of the pose, slowly lower your legs back down to the ground with control.

Benefits: Sarvangasana improves blood circulation to the face and head, promoting a healthy glow and nourishing the skin. Moreover, it also helps with lymphatic drainage and detoxification, which can contribute to clearer skin.

2. Matsyasana (Fish Pose)

Matsyasana, also known as Fish Pose, is a yoga posture that opens the chest, stretches the neck and throat, and promotes hormonal balance.

  1. Lie on your back with your legs extended and arms relaxed by your sides.
  2. Place your hands under your hips, palms facing down.
  3. Press your forearms and elbows into the ground, lifting your chest and upper body off the floor.
  4. Arch your back and tilt your head backward, allowing the top of your head to rest on the floor.
  5. Keep your legs and buttocks engaged, while your weight rests on your forearms and head.
  6. Hold the pose for 30 seconds to 1 minute, breathing deeply.
  7. To release, gently lift your head off the floor, lower your chest, and slowly relax back down onto the ground.

Benefits: Matsyasana stretches the neck and throat, improving thyroid function and promoting hormonal balance, which can positively impact skin health. In addition, it also opens the chest, enhancing lung capacity and oxygenation of the blood, contributing to a healthy complexion.

3. Bhujangasana (Cobra Pose)

Bhujangasana, also known as Cobra Pose, is a yoga posture that involves lifting the chest off the ground while keeping the legs and pelvis grounded, promoting back strength and opening the chest.

  1. Lie on your stomach with your legs extended and the tops of your feet touching the ground.
  2. Place your palms on the floor beside your shoulders, fingers pointing forward.
  3. Press into your hands and gently lift your upper body off the ground, keeping your pelvis and lower body grounded.
  4. Lengthen your spine, roll your shoulders back, and lift your chest, while keeping your neck relaxed.
  5. Engage your core muscles and distribute the extension evenly along your spine.
  6. Hold the pose for 30 seconds to 1 minute, breathing deeply.
  7. To release, exhale and slowly lower your upper body back down to the ground.

Benefits: Bhujangasana improves circulation to the face, stimulating the facial muscles and promoting a healthy complexion. Moreover, it also strengthens the core and back muscles, supporting proper posture, which can positively impact skin health.

4. Viparita Karani (Legs-Up-The-Wall Pose)

Viparita Karani, also known as the Legs-Up-The-Wall Pose, is a yoga posture where the legs are elevated against a wall, promoting relaxation, stress reduction, and improved circulation.

  1. Sit with your side next to a wall, bending your knees and gently lying down on your back.
  2. Swing your legs up against the wall, with your feet pointing toward the ceiling.
  3. Adjust your position to ensure your hips are as close to the wall as comfortable.
  4. Rest your arms by your sides with palms facing up or place your hands on your abdomen for grounding.
  5. Relax your body and allow your breath to deepen.
  6. Stay in the pose for 5 to 10 minutes, focusing on deep, slow breaths.
  7. To come out of the pose, bend your knees and roll onto your side before gently sitting up.

Benefits: Viparita Karani promotes relaxation and reduces stress, helping to balance hormones and alleviate skin issues related to stress. The pose also facilitates blood circulation to the face and upper body, promoting a healthy glow and reducing puffiness.

Wrapping It Up For Yoga For Skin Diseases

By embracing yoga as a holistic approach to skin health, individuals can tap into its transformative power to find relief from skin diseases. Thus yoga not only addresses the physical symptoms but also works on the root causes, enhancing overall well-being. However, it is essential to remember that yoga should complement medical treatments and be practiced under the guidance of a qualified instructor. So through regular practice, mindfulness, and embracing a holistic lifestyle, we can unlock the potential for radiant skin and a healthier, happier life.

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Frequently Asked Questions

Can I Cure Genetic Skin Diseases With Yoga?

Yoga cannot cure genetic skin diseases as they are primarily caused by inherited genetic factors. However, yoga can help manage symptoms, improve overall skin health, and promote emotional well-being, providing a holistic approach to living with genetic skin conditions. It is essential to consult with healthcare professionals for appropriate medical treatments and guidance alongside yoga practice.

How To Cure Skin Disease By Yoga?

Yoga can help in the management and potential healing of skin diseases through its holistic approach. By reducing stress levels, improving blood circulation, and promoting a balanced immune system, yoga supports the body’s natural healing processes. Additionally, practices like meditation and mindfulness enhance emotional well-being, fostering a positive mindset that can positively impact skin health.

What Is A PCOS Diet Chart For Weight Loss?

 A PCOS (Polycystic Ovary Syndrome) diet chart for weight loss typically focuses on balancing blood sugar levels and hormone regulation. It includes high-fiber foods, lean proteins, healthy fats, and low-glycemic index carbohydrates. Additionally, it emphasizes portion control, regular meals/snacks, and limiting processed foods, refined sugars, and saturated fats.

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This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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