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In these modern times, the pace of life can be incredibly fast and stressful, which can take a toll on our physical and mental health. One of the most common health issues that people face is thyroid disorder, which can range from mild to severe. Fortunately, yoga for the thyroid can play a crucial role in managing and improving thyroid health.
Yoga is a great way to help manage the symptoms of thyroid disease. Incorporating yoga into your daily routine can help reduce stress, regulate hormones, and improve overall health. Yoga can help reduce inflammation, improve circulation, and increase energy through yoga poses and breathing exercises. Regular practice can help improve your thyroid functioning and reduce the symptoms associated with thyroid disease. In this blog, we will discuss the benefits of yoga for thyroid health, the poses that can help, and how to begin your practice.
What Is Thyroid?
Thyroid problems are on the rise, affecting millions of people worldwide. The thyroid is a butterfly-shaped gland located in the front of the neck, just below Adam’s apple. It plays a crucial role in regulating various bodily functions, including metabolism, heart rate, and body temperature. When the thyroid gland doesn’t produce enough hormones, it can lead to hypothyroidism, a condition that can cause a range of symptoms, including fatigue, weight gain, and depression. In this blog, we will explore how yoga can help balance your thyroid condition.
The Connection Between Yoga And Thyroid Health
However, yoga has been practiced for thousands of years and has been shown to have numerous health benefits, including improving thyroid health. Moreover, certain yoga poses and breathing exercises can help stimulate the thyroid gland and regulate its function, reducing the risk of thyroid disorders and improving symptoms in those who already have them.
How Can Yoga For Thyroid Help?
Yoga is a holistic practice that focuses on balancing the mind, body, and spirit. Many yoga asanas for the thyroid, can help regulate the thyroid gland, improve circulation, and reduce stress levels, which can have a positive impact on the overall thyroid problem. There are the top 4 reasons why yoga for thyroid problems is the best choice:
- Stimulating the Thyroid Gland: Certain yoga poses such as the Cobra Pose, the Fish Pose, and the Shoulder Stand can help boost the thyroid gland and improve its function.
- Reducing Stress: Yoga has been shown to help reduce stress and anxiety, which can have a significant impact on thyroid health. Chronic stress has been linked to the development of thyroid disorders and can also worsen symptoms in those who already have them.
- Improving Circulation: Yoga helps improve circulation, which is important for the proper functioning of the thyroid gland. Certain poses like the Downward Dog and the Sun Salutation can help increase blood flow to the neck and head, where the thyroid is located.
- Regulating Hormonal Balance: Yoga has been shown to help regulate hormonal balance, which is crucial for thyroid health. Certain yoga practices such as pranayama (breathing exercises) can help regulate the production and release of thyroid hormones.
8 Effective Yoga Asanas For Thyroid Control!
Here’s a step-by-step guide to each of the 8 yoga poses for the thyroid:
1. Cobra Pose (Bhujangasana)
This yoga pose stimulates the thyroid gland by increasing blood flow and oxygen to the area. It also strengthens the back and opens the chest, improving breathing and reducing stress.
- Firstly lie on your stomach with your palms under your shoulders, fingers pointing forward.
- Inhale and press into your hands to lift your chest and head off the ground. Keep your elbows close to your body.
- Hold the pose for 5-10 breaths, then release and relax on your stomach.
2. Shoulder Stand (Sarvangasana)
This yoga asana is known to be beneficial for the thyroid as it increases blood flow to the neck and head and stimulates the gland. It also helps to improve digestion, reduce stress and calm the mind.
- Lie on your back with your arms by your sides.
- Inhale and lift your legs up towards the ceiling, then continue lifting your hips and lower back off the ground.
- Further, use your hands to support your lower back, and bring your legs straight up toward the ceiling. Keep your neck relaxed.
- Hold the pose for 5-10 breaths, then release and come back to lie on your back.
3. Fish Pose (Matsyasana)
This yoga pose opens the throat and neck and stimulates the thyroid and parathyroid glands. It also improves flexibility in the neck and spine and calms the mind.
- Sit on your mat with your legs crossed and your hands behind you.
- Inhale and press into your hands to lift your chest and head up, then slowly lower the top of your head to the ground.
- Keep your elbows close to your body and relax your neck.
- Hold the pose for 5-10 breaths, then release and sit back up.
4. Plow Pose (Halasana)
This yoga mudra improves blood flow to the thyroid and parathyroid glands and strengthens the neck, back, and shoulders. It also relieves stress and calms the mind.
- Start in Shoulder Stand (Sarvangasana) position.
- Inhale and slowly lower your feet over your head, keeping your legs straight.
- Place your hands on the ground for support, and keep your neck relaxed.
- Hold the pose for 5-10 breaths, then release and return to Shoulder Stand.
5. Bow Pose (Dhanurasana)
This yoga pose stimulates the thyroid gland and improves blood flow to the neck and head. It also strengthens the back, hips, and legs, and opens the chest, improving breathing.
- Lie on your stomach with your arms along your sides.
- Bend your knees and reach back to grab your ankles with your hands.
- Inhale and lift your chest, legs, and head off the ground, holding onto your ankles.
- Hold the pose for 5-10 breaths, then release and relax on your stomach.
6. Camel Pose (Ustrasana)
This yoga asana stimulates the thyroid gland by increasing blood flow to the neck and head. It also opens the chest and improves breathing, while stretching the spine and hips.
- Kneel on your mat with your knees hip-width apart and your hands on your hips.
- Inhale and reach back with one hand to grab your right heel, then repeat with the left hand.
- Arch your back and lift your chest towards the ceiling, keeping your head relaxed.
- Hold the pose for 5-10 breaths, then release and come back to kneeling.
7. Lion’s Pose (Simhasana)
This yoga pose helps to stimulate the thyroid gland, by massaging and stretching the neck and throat. It also relieves stress and calms the mind, while improving facial and neck muscles.
- Kneel on your mat with your knees hip-width apart and your hands on your thighs.
- Stick out your tongue and make a “roaring” sound, exhaling through your mouth.
- Hold the pose for 5-10 breaths, then release and sit back on your heels.
8. Neck Rolls
This neck roll poses gently massages the thyroid gland and improves blood flow to the neck and head. It also helps to relieve tension in the neck and shoulders and improves flexibility in the neck.
- Firstly, sit or stand with your shoulders relaxed and your spine straight.
- Drop your right ear to your right shoulder, then roll your chin towards your chest.
- Roll your head to the left, then lift your head back up to the center.
- Repeat the roll 5-10 times, then repeat on the other side.
15 Must-Follow Tips For Practicing Yoga For Thyroid!
While trying yoga mudras for the thyroid, follow these tips, it will help you in achieving far better results:
- Firstly, warm up with gentle movements to get the blood flowing and prepare your body for more intense poses.
- Focus on yoga asanas that stretch and stimulate the neck, such as the Cobra pose.
- Incorporate yoga poses that target the thyroid gland directly, like the Shoulder Stand, etc.
- Don’t overdo it, start slowly and increase the intensity and duration of your practice gradually.
- Consider working with a yoga therapist who specializes in working with people with thyroid issues.
- Stay hydrated before and after your practice to support healthy thyroid function.
- Listen to your body and stop if you feel any pain or discomfort.
- Incorporate a balanced diet, and other healthy lifestyle changes to support overall thyroid health.
- Make time for relaxation and meditation after your yoga practice to help reduce stress levels.
- Try to practice yoga for thyroid control regularly, at least 3-4 times a week for optimal results.
- Pay attention to any changes in your thyroid symptoms and communicate with your doctor if needed.
- Avoid poses that put too much pressure on the neck or throat, such as headstands or extreme forward bends.
- Incorporate gentle neck rolls, and neck stretches, into your practice to help improve the circulation of blood to the thyroid gland.
- Focus on deep, slow breaths throughout your practice to help improve oxygenation once you are able to practice it daily try ashtanga yoga, which is even more beneficial.
- Consider incorporating other forms of physical activity, such as walking, running, or swimming, into your routine to support overall wellness.
Remember, the most important thing is to listen to your body and do what feels good and sustainable for you. Consult with a healthcare professional before starting.
Common Health Problems That Can Be Cured With Yoga!
So, you must be thinking, if there are specific yoga mudras for thyroid then there must be asanas for other health problems too? The answer is yes, so here are specific yoga asanas for a particular health problem, that you can have a look at, and if you’re going through any of these health issues you can definitely incorporate the following asanas into your routine.
1. Yoga For Diabetes
Diabetes is the most common problem people are suffering from. Here is an article for you on how to cure diabetes with yoga:
2. Yoga For Weight Loss
Yoga is a great form of exercise to help you lose weight because it can be tailored to your individual needs. Additionally, yoga can help you build strength, flexibility, and balance, which are all important for weight loss. Here is a list of 10 asanas that will help you lose weight fast.
3. Yoga For Constipation
Yoga asanas significantly impact the internal organs, unlike regular exercises. Also, they massage the digestive organs, increase blood flow and oxygen delivery, aid the process of peristalsis, and encourage stools to move through your system. Regular yoga practice can result in normal, healthy bowel movements,
Final Verdict On Yoga For Thyroid
Yoga is an ancient practice that has been used to promote physical, mental, and spiritual well-being for thousands of years. While there are many different types of yoga it is better to start with the one that particularly targets your health concerns. To maximize the benefits of yoga for the thyroid, it is important to practice regularly and make sure to focus on your breath and alignment. Additionally, incorporating healthy eating habits following the above-mentioned tips, a diet plan for thyroid and a regular exercise routine can further help to control the thyroid. Ultimately, yoga is a holistic approach to health and wellness and it can be used to help support healthy well-being.
Thyroid Success Story: 10 KG Gone In 75 Days
So, today’s weight loss transformation is of Aarya Bajpai from Delhi. However, she reached out to Fitelo with weight gain concerns and enrolled in the weight loss diet plan. Aarya had hypothyroidism. Hence, if you want to lose weight or fight any health problems. Reach out to Fitelo and begin your journey to happiness.
Frequently Asked Questions
Q: What Is The Relationship Between Yoga And Thyroid Health?
A: Regular yoga practice can help manage symptoms and reduce stress, which can positively impact thyroid health.
Q: What Are The Symptoms Of Thyroid?
A: Symptoms of hypothyroidism can include fatigue, weight gain, cold intolerance, dry skin, hair loss, depression, and constipation.
Q: Can Yoga For Thyroid Cures Thyroid Problems?
A: No, yoga cannot cure thyroid problems, but it can help manage symptoms and reduce stress, which can positively impact thyroid health.
Q: What Are The Foods To Avoid And Have If You Have Thyroid?
A. Click on the link to know which thyroid foods to have and avoid.
Q: Is Yoga For Thyroid And Weight Loss The Same?
A: However, all the asanas are not the same but yoga for thyroid can help you lose weight.
Along with practicing yoga one more thing that contributes to overall health is vitamin D intake. To fulfill this requirement if you can go out in the Sun for 10 minutes, preferably in the morning or mid-day for 3 days a week, it will give you your daily dosage of Vitamin D (400-600 IU per day).
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So, are you looking for proper guidance and consultation on your weight gain or weight loss problems or for any disease management? If yes, then Contact Us Today and be a part of all those fat-to-fit stories. Our expert will help you attain your long-term fitness goals here.
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding any of these recipes to your diet.