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Bad digestion is the root of all health problems. This is why our digestive fire must remain strong. So, the consumed food gets easily metabolized. A healthy digestive system is imperative to our quality of life, and for that, we have things like yoga. There are many yoga poses for better digestion that supports the proper functioning of the system.
What is digestion? It is the process the human body uses to break food down into small, water-soluble molecules. These molecules are absorbed into the bloodstream. The substances that the human body absorbs are minerals, fats, vitamins, carbohydrates, and proteins. These substances are then used by the human body in the form of energy, growth, and repair.
Did you know where digestion begins? The process of digestion starts in your mouth. Here, your food is broken down by chewing and the digestive enzymes in your saliva. After that, your food is squeezed into the small intestine. Then, the digestive enzymes from the pancreas and bile from the liver neutralize the stomach acid and contribute to breaking down the food. As the food passes through the lower end of the small intestine, the nutrients present in the food are absorbed through the lining of the intestine and into tiny blood vessels. And the last point is when food is passed into the large intestine, also, called the bowel, where only water is absorbed from it.
There are a few issues arising from the digestive system, ranging from gas to more distressing symptoms like:
Here, we are sharing a few points on how we can use yoga asanas for good digestion:
Yoga helps you decrease stress and add calmness to your day. Also, regular yoga helps regulate digestion issues. So let’s learn more about these yoga poses for better digestion.
Headstand in Hindi is called “Shirshasana.” It is an inversion that activates the rest and digest mode. Always keep in mind that you have to stay in the poses until you feel comfortable and not stressed. This asana promotes digestion and also helps to stabilize hormonal imbalances. Also, it helps in releasing the gravitational compression of the colon.
Halasana, or plough pose, is another posture that activates the rest and digest mode of the body. Also, it releases the pressure of gravity on the colon. However, halasana creates compression to massage the visceral organ. When the compression is released, the organs will flood the body with new blood.
Mandukasana, which is also called frog pose, is used in compression to stimulate the digestive system. This asana is practiced by kneeling, sitting on heels, and placing fixed fists where the abdomen meets the thighs. So, to be in this pose, you have to move in by breathing in to open the chest, breathing out, and folding forward to rest the forehead on the floor.
This pose is a regeneration of the seated pose that stimulates the digestive tract through the squeeze-and-release effect. However, it helps the human body improve digestion, eliminate toxins, and combat constipation problems.
Bhujangasana, or cobra pose, is an effective pose to restore the digestive system. Its stimulation occurs both by putting pressure on the abdominal organs and by vitalizing the “Manipura Chakra.” This helps in balancing the functions of the digestive organs. Also, this asana can stimulate the contractions of the intestines and thus relieve constipation.
Bow pose in Hindi is known as “dhanurasana.” It is an exercise that tones and strengthens the digestive organs through abdominal pressure. This asana also helps in balancing the functioning of the whole digestive system of the body.
Also called Ardha Matsyendrasana. It is a pose that combines restoring the Manipura Chakra with massage and compression of the digestive tract and organs. In this pose, an individual has to hold this pose for several breaths or a couple of minutes. This asana is particularly effective for beginners or practitioners with mobility issues.
Also, called “Shavasana.” It is a relaxing yoga pose that is effective for digestion and often practiced at the beginning or end of a practice. This asana also soothes the nervous system into parasympathetic activation. This aids the digestive process and promotes a healthier and happier gut.
Also, read: Yoga Se Hoga: Checkout These 10 Yoga Asanas For Weight Loss In 2023
Many individuals generally recognize yoga as safe. However, it may not be suitable for many people who:
Many yoga instructors offer specialized classes, such as prenatal yoga classes. Furthermore, if you’re experiencing any digestive issues on an ongoing basis, it is right to speak with a healthcare professional or with your dietitian. This can help to identify the root cause.
Please Note: If you find yoga beneficial, you shouldn’t discontinue other treatments as suggested by physicians. It is right to consult your physician before starting yoga or any other regular exercise regime.
Here, we are sharing a few foods to consume for a healthy digestive system:
So, here are a few other tips to improve digestive health:
Don’t you believe a good digestive system is a priceless gift to your body, as your health and well-being depend on it? And performing yoga poses for better digestion is the best alternative to consuming antacids. Including yoga in your daily routine to normalize your digestion issue is a time-tested technique. These practices have no side effects and several overall health benefits. Yoga not only helps you feel relieved from these problems but also brings calmness and promotes healthy minds.
In today’s day-to-day life, it is common among most of us to feel low in energy, have a lot of stress, deal with insomnia, slow weight loss, and have weak digestion. What if we tell you there is a fix? Yes, we at Fitelo can help you resolve your issues. Let’s watch this short but informative video on the same and understand the science behind this.
A Successful Weight Loss Story Of A Homemaker
An inspiring story of Kawalpreet, a homemaker who was diagnosed with thyroid disease. Going through this medical condition has made her weight loss journey a challenging one. With this concern, she contacted Fitelo, and our expert dietitians understood her problems and provided her with a customized diet plan. So, let’s take a look at her story and see how she lost 14 kg in 90 days.
Fun Fact
Here is another inspiring postpartum weight loss story that you should definitely read. Mandeep reached out to Fitelo with concern about her post-pregnancy weight gain. She was struggling to lose even a kilo before joining us. She set a goal for herself – to get in shape like how she was before pregnancy.
Ans: Best done early in the morning, this asana is perfect if you want to achieve a calm mind and good digestion. Bhastrika Pranayama is one of the most effective breathing techniques that can help you calm your mind. So, it brings all your doshas into balance and activates your kundalini.
Ans: Vajrasana is the right asana that can be performed immediately after consuming food.
Ans: Pawanmuktasana, also known as the wind release pose or the gas release pose.
Ans: Lying on your side with your knees bent can help to relieve trapped gas.
Ans: There is no medical evidence to support that sleeping on one side is better than the other. However, the location of the stomach is a clue. So, the stomach’s natural position is on the left side, where it can digest food more effectively.
Contact Us Today
We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
White sauce pasta is every household favorite. The creamy, rich,…
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