Everyone is aware of dry fruits’ benefits for health, however,…
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This healthy fruit yogurt parfait is simple to make. It is perfect for an easy go-to breakfast, or even an after-dinner treat for your sweet tooth ^_^
- Layer vanilla yoghurt into the bottom of each jar .
- Combine strawberries, raspberries and fresh berries.
- Then, fill alternate layers of fruit and granola with yoghurt until glasses are filled to the top.
- Now, serve parfaits immediately to keep granola crunchy.
- Voila ! This summer recipe is ready to serve.
Health Benefits Of Fruit Yogurt Parfait
- Yogurt is full of calcium. Thus, it is beneficial for both teeth and bone health.
- Since yoghurt contains live bacterial culture, it is one of the best food items to consume to take care of your digestive health.
- Moreover, strawberries are quite high in dietary fibre.
- Also, they are a great source of simple carbohydrates, which can be turned into energy quickly.
- Whereas blueberries are considered a superfood because of their rich nutrient profile.
- Also, blueberries help regulate blood sugar levels.
- Raspberries are a low calorie fruit that delays aging.
- It is also a rich source of fiber, vitamins, minerals and antioxidants.
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Well, we are almost into summer. Some of us have already switched on fans and completely replaced our winter wardrobe with our summer one. So are you looking for a fruit that is low in sodium, is cholesterol-free, and also fat-free? Then, click here to read this post to know the answer.
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All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.